Tag: Levitate

A Vision of Hope

A Vision of Hope

Creating a vision board when times get toughLife is a journey. Embrace it.

It has ups and downs. Be prepared for it.

“Fall Down Seven Times, Stand Up Eight”-Chinese Proverb

You are not alone in these two certain facts but we need to be able to cope and heal and thrive when times get hard. That’s when your mental and emotional game need to prove their worth. Like strength training, or the runner training for a marathon, learning to cope with adversity is something you need to prepare for and train for. Training comes when you are in the midst of it and what mindset and attitude you take into your storm. If you prepare for it and acknowledge what could come your way then you are helping yourself by preparing your mindset to thrive through the hard times and even come out on top. I’m not saying you won’t get beat up, battered and bruised through some of these valleys, even trained runners can get cramps and blisters, right? The difference is when you understand that life works with highs and lows then you won’t feel like you’ve been punched in the gut when it happens and you’ll also have a healthier train of thought that assists you when you get knocked down.

And when you get knocked down you will be able to fight to stand again, and again, and again!

Will there be harder days? Days where you struggle to get back up? Of course, everyone has those moments, so we rely on the people in our circle to help, and we learn about ourselves, and make adjustments for the next moment.

I don’t live on those harder days, I don’t dwell on them, but I don’t ignore them and pretend they won’t happen or, even worse, pretend that I’ve never had any hard days. That would be fake, ingenuine and that is unhealthy for me.

I own every circumstance I’ve been through. I tell people about them so they don’t feel alone. My goal isn’t to be perfect, just to be transparent, in the hopes it will help someone overcome their own struggles.

Listen to today’s episode to see where my journey has gone the past week to see a struggle I’m in the midst of right now and what I’m doing to cope and come out on top again.

Call to Action

Make your own Vision Board. I have pictures of mine above and below. I discuss how to create one in this episode as well. Please feel free to reach out to me with questions or to share the vision board you created. I’d love to see them and hear how they have helped you.

Enjoy the journey-the highs and lows, because without the lows we cannot appreciate the highs.

Until next time;

Be Healthy

Be Happy

Be YOU!

Empowered, Active Lifestyle with Levitate

Empowered, Active Lifestyle with Levitate

About 2 weeks ago I reached out to Levitate on Instagram searching for someone who appeared to have mastered using a running blade. I had been out of my blade for over a year between socket adjustments, nerve pain and surgery. I was ready to try again now that the stars had all aligned but I knew that I need some tips and tricks to start moving again.

Enter Levitate.

I reached out to them in a DM on Instagram and they wrote back with 30 minutes! I just asked if they had some wisdom on getting me to trust my blade once again and how I could strengthen my residual limb. They sent me a video of a few exercises to start with and we got into a discussion about their company. Their mission was simple yet profound. They strive to create quality sports blades that the average person could afford, while empowering them to become active and healthy in a community that supports one another!!

WOW!!! I knew, right then and there, that they had to be a guest on my podcast and soon! I have heard from so many amputees about how they would love to get a running blade (or sports blade) but just couldn’t afford one. I felt that this company would be the answer to so many prayers and wanted to help them grow. They are located in Copenhagen, Denmark and wanted to get more following in the United States so getting their name out there was important, but making sure their mission was heard, by as many people as possible, was vital. I think they have something great and I want everyone to have a chance to be a part of this, empowering the amputee community to have the lifestyle they would like to have, to have a choice NOT dictated by price.

I hope you feel as excited and inspired as I am by what they are doing and what they are about.

Now is the time to live your best life.

The choice is yours, thanks to Levitate!!

Check them out on Instagram: @Levitate.sport or at www.letslevitate.com