Mindset & Resilience – Be-YOU-tiful Adaptive Warrior

Overcoming the Fear of Falling

By bawarrior | June 17, 2026

Podcast: Play in new window | Download (Duration: 22:10 — 23.7MB)

Reclaiming Independence

What if the thing holding you back isn’t the possibility of falling, but the fear of what happens if you do?

As amputees, we talk a lot about mobility, prosthetics, and recovery. But there is one challenge that often doesn’t get enough attention: the fear of falling.

In this week’s episode of BAWarrior Podcast, I share my own experiences as an above-knee amputee and explore how fear can quietly limit our lives if we allow it to take control.

The truth is, for many of us, the fear of falling isn’t really about the fall itself. It’s about everything we think might happen afterward. We worry about losing confidence, losing independence, or proving our fears right. We wonder what other people will think if we stumble. We question whether we’re strong enough to keep going.

I’ve been an amputee for more than seven years, and I have fallen while learning new skills, while using my running blade, and while pushing myself beyond my comfort zone. Even today, there are moments when fear tries to creep in and convince me to play it safe.

But I’ve learned something important: the more we avoid challenges because we’re afraid of falling, the smaller our world becomes.

Fear doesn’t just stop us from taking a step. It can stop us from living.

Throughout this episode, I share how I learned to trust my prosthesis, build confidence through repetition, and move beyond the fear that so many new amputees experience. I discuss the importance of physical therapy, consistent practice, and creating safe opportunities to challenge yourself little by little. Confidence isn’t built overnight. It comes from showing up every day, taking one more step, and proving to yourself that you can do hard things.

One of the greatest lessons I’ve learned is that the best parts of life often exist on the other side of fear. Whether it was learning to run, trying adaptive sports, surfing for the first time, or simply trusting my body again after amputation, every meaningful milestone required me to face uncertainty and keep moving forward anyway.

If you’re struggling with fear—whether it’s fear of falling, fear of failure, fear of judgment, or fear of the unknown—I want you to know you’re not alone. Every amputee faces these challenges in some form. The key is not waiting until fear disappears. The key is taking action despite it.

This week’s Warrior Challenge is simple:

What fear is holding you back right now?

Identify it. Acknowledge it. Then take one small step toward facing it this week.

Remember, courage isn’t the absence of fear. It’s moving forward in spite of it.

You are stronger than you realize. Don’t stop before you give yourself the chance to prove it.

Keep moving forward, warriors.

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

Much love,

7 Lessons From 7 Years of Limb Loss

By bawarrior | June 3, 2026

Podcast: Play in new window | Download (Duration: 24:50 — 26.4MB)

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What I Wish Every New Amputee Knew

Seven years ago, I made one of the hardest decisions of my life: to amputate my leg. Looking back now, I can honestly say that journey has taught me more about life, resilience, and myself than I ever could have imagined.

In this episode, I share seven of the biggest lessons I’ve learned through seven years of living as an above-knee amputee. These lessons aren’t just about limb loss, they’re about navigating life’s unexpected challenges, embracing change, and discovering strength you didn’t know you had.

One of the first things I learned is that life is incredibly uncertain. None of us know what tomorrow holds. I certainly never imagined that a martial arts injury would eventually lead to amputation. Yet even in the uncertainty, I’ve learned that life is still beautiful and worth embracing. Every day we wake up with breath in our lungs is an opportunity to live fully, regardless of our circumstances.

I also talk about change and why fighting it often creates more suffering than the change itself. As amputees, change becomes a constant companion. New sockets, new challenges, new routines, and new versions of ourselves. While change can be uncomfortable, it can also open doors to experiences, relationships, and opportunities we never would have discovered otherwise.

Another lesson that stands out is realizing just how strong we really are. Not physically, although that comes too, but mentally and emotionally. Strength isn’t built on easy days. It’s forged through setbacks, disappointments, pain, and the choice to keep moving forward anyway. Like a diamond formed under pressure, adversity has a way of shaping us into something stronger than we thought possible.

I also share why learning to appreciate the good days matters so much. Living with limb loss means navigating physical challenges, phantom pain, socket issues, and countless ups and downs. The difficult days teach us to cherish the ordinary ones. They remind us not to take comfort, mobility, or peace for granted.

Perhaps one of the most important lessons is this: don’t do it alone. Finding community has been one of the greatest gifts of my journey. Whether through my Amped Women chats, fellow amputees, or supportive friends and family, connection matters. We were never meant to carry life’s challenges by ourselves.

Finally, I talk about friendships, mindset, and embracing the roller coaster that is amputee life. The road isn’t always easy, but it can still be meaningful, beautiful, and full of purpose.

My hope is that whether you’re a new amputee, a caregiver, or simply facing a challenge of your own, you’ll walk away encouraged. Life may not look the way we planned, but that doesn’t mean it can’t be extraordinary.

Mindset matters. Give yourself grace. Find your people. And remember—you are stronger than you think.

What’s one lesson your journey has taught you?

Whether you’re an amputee, caregiver, or someone navigating a challenge of your own, I’d love to hear from you. Share your biggest lesson in the comments, reply to this post, or connect with me through Warrior Ground.

And if you’re walking the limb loss journey, don’t do it alone. Join our community and discover the power of connecting with people who truly understand.

Join the Warrior Ground community and stay connected → HERE