Fears – Be-YOU-tiful Adaptive Warrior

The Courage To Belong

By bawarrior | July 1, 2026

Podcast: Play in new window | Download (Duration: 21:12 — 22.5MB)

Feeling Alone After Amputation? Why Community Is Part of Healing

Have you ever felt completely alone—even while surrounded by people who love you?

For many amputees, loneliness isn’t about the absence of family or friends. It’s about carrying a journey that very few people truly understand. In this heartfelt episode of the BAWarrior Podcast, I share an honest conversation about isolation, fear, healing, and the courage it takes to build meaningful community.

Drawing from my own experiences and countless conversations with amputees, I explore why loneliness often becomes one of the greatest hidden challenges after limb loss. The mental load of navigating everyday life, the quiet nights when phantom pain and anxious thoughts seem the loudest, and how fear can slowly convince us that staying home feels safer than stepping back into the world are all a part of our journey.

But healing was never meant to happen in isolation.

Throughout the episode, I talk about how community becomes one of the most powerful tools in recovery. Whether it’s sharing your story, joining an amputee support group, striking up a conversation at the gym, or simply reaching out to one other person who understands your journey, every connection becomes another step toward healing. Remember that telling your story doesn’t make you weak, it helps release the weight you’ve been carrying while encouraging someone else who may feel just as alone.

This episode also explores the importance of boldness. Community doesn’t magically appear; someone has to take the first step. Whether that’s sending a text, attending a virtual support group, introducing yourself to another amputee, or simply saying hello to a neighbor, courage opens the door to belonging.

As I prepare to launch my new Faith Through the Fire series, I have been reflecting on how faith, resilience, and community often come together when we choose to move beyond fear. I want to encourage you to embrace this new chapter after amputation—not as the end of life, but as the beginning of a richer, more connected one.

If you’ve been struggling with loneliness after amputation, phantom pain, fear of falling, or simply wondering if anyone truly understands what you’re going through, this episode serves as a reminder that you are not alone. There is hope, there is healing, and there is a community waiting to welcome you.

This week, take one brave step.

Reach out to one person. Send one text. Join one support group. Attend one Zoom meeting. Introduce yourself to another amputee. Healing begins when isolation ends, and community starts with one courageous decision.

If you’re looking for connection, visit WarriorGround.org to learn more about the BAWarrior Podcast, Amped Women virtual gatherings, Warrior Circle, and other opportunities to connect with people who truly understand the amputee journey.

Connect with another amputee

Get outside, bring a friend

Surround yourself with those who want to see you succeed as much as they want to, and love you for who you are!

Remember: You don’t have to walk this journey alone.

Have a beautifully blessed week,

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

Much love,

Overcoming the Fear of Falling

By bawarrior | June 17, 2026

Podcast: Play in new window | Download (Duration: 22:10 — 23.7MB)

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Reclaiming Independence

What if the thing holding you back isn’t the possibility of falling, but the fear of what happens if you do?

As amputees, we talk a lot about mobility, prosthetics, and recovery. But there is one challenge that often doesn’t get enough attention: the fear of falling.

In this week’s episode of BAWarrior Podcast, I share my own experiences as an above-knee amputee and explore how fear can quietly limit our lives if we allow it to take control.

The truth is, for many of us, the fear of falling isn’t really about the fall itself. It’s about everything we think might happen afterward. We worry about losing confidence, losing independence, or proving our fears right. We wonder what other people will think if we stumble. We question whether we’re strong enough to keep going.

I’ve been an amputee for more than seven years, and I have fallen while learning new skills, while using my running blade, and while pushing myself beyond my comfort zone. Even today, there are moments when fear tries to creep in and convince me to play it safe.

But I’ve learned something important: the more we avoid challenges because we’re afraid of falling, the smaller our world becomes.

Fear doesn’t just stop us from taking a step. It can stop us from living.

Throughout this episode, I share how I learned to trust my prosthesis, build confidence through repetition, and move beyond the fear that so many new amputees experience. I discuss the importance of physical therapy, consistent practice, and creating safe opportunities to challenge yourself little by little. Confidence isn’t built overnight. It comes from showing up every day, taking one more step, and proving to yourself that you can do hard things.

One of the greatest lessons I’ve learned is that the best parts of life often exist on the other side of fear. Whether it was learning to run, trying adaptive sports, surfing for the first time, or simply trusting my body again after amputation, every meaningful milestone required me to face uncertainty and keep moving forward anyway.

If you’re struggling with fear—whether it’s fear of falling, fear of failure, fear of judgment, or fear of the unknown—I want you to know you’re not alone. Every amputee faces these challenges in some form. The key is not waiting until fear disappears. The key is taking action despite it.

This week’s Warrior Challenge is simple:

What fear is holding you back right now?

Identify it. Acknowledge it. Then take one small step toward facing it this week.

Remember, courage isn’t the absence of fear. It’s moving forward in spite of it.

You are stronger than you realize. Don’t stop before you give yourself the chance to prove it.

Keep moving forward, warriors.