Who Am I?
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How Did I Get Here?
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Faith and Connections
Just the other day I met a lovely woman in a wheelchair. My first instinct was to smile but then I looked down, only to see that this kindly older lady was missing part of her limb. She was a below knee amputee.
She was being pushed around the store by a younger man, a caretaker, in her wheelchair when she noticed me and my prosthesis. She asked him to back up and push her towards me to talk about being an amputee.
Her smile showed she was a fighter. She also informed me it has been 2 years since her amputation, and now she was dealing with cancer. But still she smiled!
I knew that she was someone I wanted to know.
We talked for a bit, I told her we’d love to have her on our women’s chat groups and I made sure she had my name written down before we parted ways. She was struggling with the phantom pains, something I know all too much about. We had that in common and our connection was amazing and immediate.
Before I chose amputation I had been fighting through ten surgeries in 5 years, plus a blood clot, before deciding on amputation.
I had 4 months to wait from the time I scheduled my amputation til the surgery, and in those 4 months I went thru every emotion know to humans. I was a wreck trying to navigate something so surreal and on my own.
That is, until I leaned into my Christian faith. I had met a nice pastor during my time in PT, as he was getting his shoulder injury worked on by my PT on many of the days I was there. We talked, I reflected, then on my birthday (which feel during my wait time) I decided to re-baptize myself at this pastor’s church, which I started going to on Saturday evenings, just a month before. I needed to find connections, I need to find God in all of this mess I called my life.
The love of a puppy
The love from my horse
The love of my family
What I found, while attending the Saturday evening services, was amazing people who understood and stood with me during this time.
I sat down, on campus, with this pastor and we talked about life in general. Afterwards, when I got back to my car I had a life-altering epiphany, this whole thing, this journey I was on, was God’s plan for me. I now, looking back, could see his fingerprints on it all!
I felt such a burden lifted from me at that point, and I can honestly say, I have never looked back.
I am embracing every high and low for what it’s worth, and I know it is for my own good and all these moments were meant to build me up for something else. My mindset got positive. My view of my future became positive and my fears were muted.
When I connected with this lady the other day, I saw God working again, reminding me why He chose me for this journey. I connected in a way that helped and brought joy to this new friend of mine, and I walked away feeling joyful and fulfilled once again.
Connections; we, as humans, were created for connecting with one another and with the world around us. This gives us hope and joy, it fills us with purpose and passion for our life we are living, despite the circumstances.
This week I want you to give it a try.
If you have been staying at home, or are stuck at home find a way to get out.
If you can’t get out then find another way to connect with people. Find a virtual chat room, like the one I have each Wednesday, or call a friend or family member. Reach outside of your own life and find out about someone else’s.
When we connect either physically or verbally with someone else we gain perspective and can step back from what is disabling us.
It’s never going to be a good outcome if you are at home only thinking about your own problems and issues. That is isolating and can destroy you, mentally and physically. You need to branch out and see that you are not alone in suffering or struggles, we all have them, day to day and even from hour to hour.
Staying secluded isn’t helpful and is hard to lift yourself out of, we aren’t meant to go it alone. Humans were built for connection.
This week make some real connections with others and watch your perspective change and watch your struggles lessen, even if only for those moments you are with someone.
Listen to someone and what they are going through. No need to give advice, sometimes we just need to feel heard.
And remember, everyone is going through something, and each moment is meant to build you up and strengthen you for what’s to come.
Are you preparing for your future successes?
Are you strengthening your resolve and character?
You were built with a warrior inside of you, we each were. It’s time to let that warrior out and fight for the life you want, the life you crave. Don’t allow yourself to be fooled that it won’t get better, your mindset matters, and you WILL find the strength needed to achieve your goals.
You are a Warrior! Believe it!
Have a blessed week ahead, and until next time,
Be Healthy,
Be Happy,
Be YOU!!
Much love,
One Step At A Time
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Goal Setting and Climbing Your “Mountain”
Nothing in life that’s worth achieving is going to come easy. Working toward a goal, putting your best foot forward and sweating through it makes achieving it all the more sweet.
Why would becoming an amputee be anything different?
If you were active before your amputation, then you know what can be done with a lot of work, grit, and determination.
It won’t be easy. It’ll test your resolve MANY times, but, when you get to the goal you set for yourself, you will feel such a sense of excitement and joy like you’ve never felt!
Don’t worry about what others are doing or achieving. Remember that comparison is the thief of joy.
You focus on you! Do what you can do now, and each day try to be better than the last. The next thing you’ll realize is how far you’ve come since you started.
One step at a time has been my mantra since my amputation. I can’t look at the big picture or I’ll get nervous or doubt what I’m capable of. Instead I focus on putting one foot down at a time, at my pace, and what I can do in this moment. And each ,moment is different. Today I might be whipping around the neighborhood, feeling confident and without pain, and then tomorrow I could be struggling with just walking slowly around my home.
All you can do, is work hard with what you have been given each day, but if you can honestly say that you gave it your all then I promise that you will see strides at reaching your goals.
One step at a time is meant to be metaphorical, and also very literal, for us amputees. Don’t think about walking all day in your prosthesis when you get up, and don’t just tell yourself that you’ll put it on for a little bit or later today. Put it on with the mindset that you’ll wear it for all you can, however long that will be today, knowing that each day brings its own struggles and accomplishments, but you don’t know what kind of day it will be until you are in the midst of it.
Skiing on one leg is definitely a mind over matter exercise!
Mindset matters!
What you tell yourself first thing in the morning is how your day will go. When I wake up, I know I will put my leg on first then go through my day. Somedays I cannot get to the gym because it hurts too much so I do what I can at home, keeping it on, and building my tolerance up for wearing it. Other days, I put it on and get a burst of energy and hike 4 to 5 miles without even thinking about it.
Mindset matters and what you tell yourself will be the direction your mind takes, and what your body believes.
Always get moving with your best intentions and your heart and mind in the most positive place you can be and then see how your day unfolds. One step at a time.
This week, it is pretty straight forward.
This week I want you to remember to keep speaking positivity to yourself.
Write down “ONE STEP AT A TIME” on post it notes and place them in places you spend a lot of time in and around your house to remind yourself to take your goals and your actual steps at YOUR pace and ONE AT A TIME.
Hiking is my favorite activity. Every hike is different and challenges me to be focused and push myself.
Set a goal. Wherever you are right now physically, mentally, and based on your weather and location and decide what it will take each day to break it down and work towards it at your pace.
You can achieve anything you put your mind to if you set mini goals for yourself, or stepping stones to that goal. Make the steps small enough to find success, and big enough to challenge yourself.
First time hiking on snow!
And then watch yourself break the barriers that you thought were there because of your circumstance.
I believe in you! I believe we are all born to fight for what we want and desire. THAT is a Warrior mentality.
So, rise up warriors, and sieze this moment. You are not broken, or weak, or disabled. You are a warrior of epic proportions.
Get after your goals and dreams today, ONE STEP AT A TIME!!
Have a beautifully blessed week and as always, until next time,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
Limbs For Humanity
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Making Mobility Great Again, One Prosthesis at a Time
When I walked into The Limb Center office prior to amputation I met Randy West and David Banks for the first time.
They are a Phoenix based company
From that moment on, they were there for me, reassuring me that I could do this, that they would make sure I had the best fit and they asked about my hopes and dreams as I entered amputee life, allowing me the space to dream and hope as large as I could.
And they delivered, over and over again!
Getting a prosthesis is a process, and it takes time (and patience). It’s not a one and done, and these guys aren’t just fitting a leg and walking away.
They are there for future care and concerns!
About a year after my amputation they started talking to me about this idea they had for a non-profit, that they wanted to help more people that were struggling and in need of an advocate in their corner. I knew that this would take flight, it was just a matter of when. Their business was growing quickly since I got on the scene, they had families of their own, and we knew time was limited and precious.
A couple more years went by and now they are officially a non-profit, Limbs For Humanity, and I couldn’t be more excited and proud of them.
Rocky Point Medical Clinic
Today I want to introduce Randy and David to you, allow them to tell their story, and let you hear their hearts.
Join me in celebrating their dream that helps others realize their full potential.
These guys don’t just make prosthesis for people without the means of getting one, they allow people to dream, become mobile once again, and get them back to being productive members of society, many of which would be helpless to achieve that without the proper parts and a whole lot of money-prosthetics are NOT cheap. Not only are they bringing mobility back to individuals who are in need, they are also relieving stressors and depression that can take hold of someone, post-amputation. Mental health is at risk when we are left to feel that we cannot help our families, our communities, or our employers.
What Randy and David do is change lives, one appointment and one prosthesis at a time.
A young boy getting the help he needed in their Phoenix office
You can be a part of this monumental changing of lives. Here’s how:
1-SHARE, SHARE, SHARE! Share this podcast, share their story, share their links with everyone you know.
2-Donate money! Prosthesis are so expensive, and this is usually the roadblock for many amputees on why they can’t get one, or get one that is suited for their level of activity and lifestyle. If you have even a dollar to share, It will go to funding a new leg for someone in need. If you know of, or work for a company that is looking for a great way to donate each year, please consider sharing this with whoever is uncharge of donations. Limbs For Humanity takes a village to make a difference.
3-Donate parts! If you are an amputee or know of one who is not using an old leg, foot, liners, etc, please reach out to them or myself to see if we can use what you have laying around. You may have received a new leg or foot, and there is someone in the world in desperate need of it. Let’s put everything to good use. With your help, you could change someone’s life forever!
Limbs For Humanity, is truly what they are, we all should have the basic human right/need of mobility available to us. It changes lives, it brings hope and joy, it allows people to be productive and feel useful once again.
Check out their Instagram, Facebook pages, YouTube and TikTok pages: @limbsforhumanity
Also, go to their website: Limbs For Humanity to see stories of them changing lives, and ways you can help. There is also a DONATE button to click so you can be a part of the change that brings hope and happiness back to individuals who had none.
May you feel blessed by their stories and bring blessings upon others by helping Limbs For Humanity grow.
And as always,
Be Healthy,
Be Happy,
Be YOU!!
Much love,
Keys to Success
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Do You Have These Two Ingredients?
My people, My “Why”
Chicago Family: My roots and the people who believe in me
You need People and you need a positive mindset!
It’s that simple…
OK, maybe it’s not simple but the solution to getting the most out of life usually comes from these two things and you can make the changes for yourself, not having to rely on anyone or anything outside of yourself. Start NOW!
I have always stated that every journey is uniques in this life.
I also tell you that what works for one person doesn’t mean. it’ll work for you.
I also have stated MANY times that there is no “normal” in the amputee journey, just like life, we all experience it differently.
However, if you surround yourself with the right people AND you change your mindset then you have a much better chance of finding success as an amputee.
We sometimes get stuck hanging with the same people because we are inherently creatures of habit and loyal, but what if that person in your life is taking you down with their words, or lack of positivity? What if the person you call friend finds it hard to watch you succeed, therefore they tell you “You can’t do it.”, or “You’ll never walk again, don’t do it.”? Why is it that we stay in those relationships?
Don’t you deserve more? I think you do.
And your mindset and these types of people might actually go hand ion hand, meaning, if you are someone who sees there negative in situations, more often than not, you attract those kind of people. There are people who love to be the positive one in a relationship, doing great things and being better than you, looking better than you, having more success than you. They sense your weakness and to lift themselves up they befriend you.
YOU DON’T NEED THAT!
You deserve more.
You are an amazing person who deserve to be surrounded by genuine people who truly want to see you succeed, and know that when you’re hurting how to get you back up on the saddle. Sometimes with tough love, if you need that, and other times a shoulder to cry one.
Know your people and know you deserve the best.
When you support those around you like you’d like to be supported then you’ll find “your” people.
Mindset plays a HUGE part in this.
Your success, or failure, is determined by your thoughts.
You’ve heard the saying: “Whether you think you can, or can’t, you are right.” Henry Ford is said to have coined that phrase, which highlights the power of mindset and self-belief, that your attitude towards your task at hand determines your success at that task.
No truer words have been spoken!
Take heart if you re struggling right now because your support system and your mindset, your can change today, no need to wait, this is all about you.
This week you have 2 simple tasks:
One, take stock in who you are surrounding yourself with, and if you feel like your ideas and their ideas aren’t matching up to what you see yourself doing then you need to talk with them and get on the same page. State your goals, your dreams, your aspirations. If they care about you then they will help you get there. If you find your friends aren’t behind you, cheering you on, wanting to see you succeed, then it’s time to rethink who your true friends are.
Make note of who has been there for you through the good and the bad, draw them closer and make sure you reciprocate that support. They need it too.
Next, time to do some spring cleaning on your mind. Who do you talk to yourself and others about your circumstance, you life, your decision to amputate, your health, your abilities? If they aren’t positive and aspiring… GET RID OF THEM!
Start feeding your mind with good thoughts, goals, dreaming, positive imagery, etc.
And do this multiple times a day until it becomes who you are without even thinking about it.
You can do this and you WILL find success!
I believe in you, so you should believe in yourself.
You were made to be a warrior, now get out there and do warrior sh*t!
Have a blessed week,
And as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
Reflect and Reset
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Time to Challenge Yourself
As 2024 fades away and 2025 takes control let’s take time to look back and reflect on the ups and downs of the past year.
We all have had those moments we achieved some sort of milestone, we have also had those moments we never want to relive.
I’m hopeful that you had some time at the end of last year and the first week of this year to relax, reflect, and refresh yourself. I hope you have gotten into a place where you are ready to rise up again, and accomplish your goals.
As much as I am NOT a fan of New Year’s resolutions, for the fact that the name in of itself let’s people know that it’ll be a bust by February, I AM a fan of creating a new plan, schedule, and goals to work on THROUGHOUT the year ahead. I like the feel of starting over, having a second chance, learning about myself and reaching goals. I love the promise of a new tomorrow, where anything is possible, but without a goal or plan of attack days can roll by into weeks and month, only to leave you feeling like you let yourself down once again.
This year, I want to challenge you to several new things.
First you need to stay positive. Easier said than done, I know, but if you know that hard times will come-that there will be some struggles in your journey, then you can plan for that. While you’re in a good place prepare for the “suck”. How will you handle phantom pains when they hit? How will you decide when you need to talk with your prosthetist about your fit? When do you change your doctor after everything else has failed and you feel in your gut that you need someone else’s help or opinion?
These are all things that can knock the wind out of you and set you back. For some of us it can derail us so badly that we loose our momentum and never get it back, we can get lost in a dark place.
Prepare!
Make a Plan!
Execute that plan TODAY!!!
I am not immuned to this “delay game”. I play it with myself when I’m too tired, too happy, too busy….”I’ll start tomorrow”. You know that game, right?
I’m preaching to myself when I say we need to stop that if we want to achieve, overcome, rise up and become the warriors we were born to be.
This is our year! We will do this together. Accountability is key when you are struggling.
This week I have 2 Call to Actions for you. Don’t ignore these, let’s get after it together. I can hold you accountable, and you can hold me accountable.
First, come up with your word or phase of the year. Something that will keep you focused on your ultimate goal. Keep it short and simple 1-2 words if you can. This becomes your war cry, your mantra, something you will write and speak to yourself everyday for this whole year.
What is your word or phrase?
It could be:
Control
Be Present
Rise Up
Be Epic
Breathe
Walk
Mine is: Charge Forward
Second, join me in a virtual race. The one I have just registered for is called “Reset” by Virtual Pace Series and you can register here
This is a choose your distance challenge. You can do a 5K, 10K, Half or Full Marathon. The beauty of this race is that you can do it on your time and in your location. You can choose your distance and how you complete it. Walk, Run, Hike, Bike, Swim, it doesn’t matter. What matters is that you are challenging yourself WHER YOU ARE AT. If you can’t do 5K in one event, then break it down into 2 or 3 days/events. If you have already completed a walking. 10K then maybe you need to try running a 5K or even a 10K.
The point is to have something holding you accountable and a goal set before you. You do you, where You Are At in your journey.
Earn that medal and when you open it, AFTER COMPLETION, you are going to fall in love with challenging yourself.
Join me in 2025, a year in which you achieve your goals and realize the warrior within you is Stronger than you could ever have imagined!
Yes you can!
You will!
You are Stronger enough, brave enough and more than capable.
You are a WARRIOR!!!
I hope you find 2025 to be everything you want and more.
Please join me next week right here as we support one another and build each other up!
And as always,
Be Healthy,
Be Happy,
Be YOU!!
Much love,
From Fear to “Thanks Giving”
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Moving Into the Right Mindset This Holiday
As an amputee I have so much to be grateful for in my life.
I am blessed to be alive.
My horses make me be present
I am thankful for my husband, two healthy sons, and a family who loves me.
I am grateful to be able to walk again, just to name a few.
Do I ever look back on the day that I injured myself, which led me to amputation, and wish it never happened?
NO! Never, not even once!
I am so fortunate to have been chosen for this journey. Looking back, wishing for something different sets me up to fall into the trap, and vicious cycle, of never being satisfied or happy of where I am now.
I wouldn’t have met the people I’ve met.
I wouldn’t have overcome fears that I have had to face.
I wouldn’t have learned to trust in myself, the process, and my support system.
I wouldn’t have experienced the life I’m leading now with such gratitude because of what I have had to overcome and endure.
I am a stronger person, more passionate about my Faith, and better able to withstand immense pain and challenges than ever before.
This holiday season I challenge you to look past your fears, your disappointments, your pain, your obstacles, your past, and your anger at your situation and see the small but relevant miracles happening in your life EVERY SINGLE DAY!
CHANGE YOUR MINDSET! Live for your happiness and to a brighter future.
When you change how you see your life and your circumstances you change the outcome. You see the good more easily in everyday encounters and silent moments. You will find yourself smiling more and grumbling less, and you will start to attract the type of people who want to be around you because you empower them with your outlook. It’s contagious!
What are you grateful for today?
Today, choose to be grateful!
Don’t wait any longer to see the joy in your life.
Start jotting down your blessings or what you are grateful for tonight.
Keep a list where you write 1-5 things that you are grateful for each night before bed. Fall asleep to gratitude in your heart and watch how refreshed and joyful you will start to be in the morning, just looking for the next moment.
I wish you and your families a very special, magical, and blessed Thanksgiving.
Until next week, and as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
A Leg Up On Life
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Dealing With Negative Emotions Post-Amputation
Anger, Guilt, Shame, and Fear are all such destructive emotions. They hold us back from realizing our full potential and no one is immune to feeling them at one time or another.
As amputees, we face unique challenges, including fears about our new life, future uncertainty, failures, prosthetics, and adapting to physical limitations.
As a wife and homeschooling mom amputee I often struggled with guilt. I was always worried about making mistakes and inadequacy.
Now, as an amputee, (and I ELECTED this), I was even more fearful of what might be my shortcomings.
This is a lot of pressure to put on myself. How about you? Are you adding this stress into your life?
All in all, any of those above mentioned emotions, are taking away your happiness and also adding a negative aspect to your life, one that is stress-inducing and impeding success.
Stress can harm our health, impeding healing and progress. We must recognize and tame these self-destructive emotions if we are to truly love ourselves, love our life and live it fully.
Enjoy the good days. Remember those feelings. Harness them and utilize them when you are struggling.
We must realize what we are doing to ourselves and how to tame that monster that is self-destructive in nature.
So what can you do when these emotions begin to rear their ugly heads in your mind and life?
First thing;
Stop beating yourself up over situations you cannot control. You cannot control infections, poor fitting sockets, blister and rashes, or phantom pains.
Next, you need to communicate with your family and support system about how you are feeling. and when you’re feeling like you are getting everyone down. They need to know where you are at during the harder times as you navigate being an amputee because they probably don’t have any other experience with amputees than YOU. Help them understand how you see yourself, where you want to be and what’s currently holding you back from realizing your potential. More than likely they wouldn’t want you to be worrying about that, just about getting better and stronger.
Finally, use positive self-talk. Your brain is a powerful muscle and it will bend and move to what thoughts you are allowing it to feed off of. If you tell yourself you aren’t good enough, that you aren’t contributing, or you are letting down those around you, then that is what you will feel is true. BIG TIME STRESSOR!
Time to start forgiving yourself, forgiving those around you that have hurt you, breaking free from fears, and letting go of guilt. When you are sick and laid up, your first priority must be to get stronger and healthier so you CAN get back to your life and family.
You can do this, you are strong enough. This is a long journey, a marathon, not a sprint. You will find that when things are going well something will come along and take you back a step or two. Likewise, when you are struggling, I can promise you, it won’t last and soon everything will start working out for the positive.
Don’t distress, dear Warriors, this too shall pass.
Lift up your chin, put a smile on your face, and laugh despite your struggles.
The time is now to sharpen your mental sword and fight for what you want and how you want to live your life.
Don’t give up and don’t lose hope.
Make today a great day,
And as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
Help!
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How Can You Know What You Don’t Know?
Yep, like clockwork!
Like life itself, being an amputee throws you curveball after curveball, no matter how seasoned you are.
My time is now, I guess.
I am almost six years out from my amputation, life has been great! I have been traveling, active, enjoying mobility and no (knock on wood) phantom pains worthy of discussion. This is the good stuff! I’m living my best life!
Monday’s walk…pre-pain
Enjoying island life
Monday, however, with our weather being nice and cool in the mornings, I took my pups for a walk. About one mile in I noticed an aching in my femur. Never had that before. Very curious.
At 1 1/4 miles, however, I as limping and trying to keep pressure of my limb and socket. Once I got home and sat for a minute the pain was gone, but I could recreate it by moving my socket around.
Now, I know my limits and I know how to push myself so, of course, I went for a walk the next morning.
And you guessed it, I was in pain again, in the same place on my leg. This time I cut my walk a little shorter.
I have never had this before. So I did what I needed to do. I began going through a process of elimination for what I was feeling.
First off, I was checking my residual limb that night for bruising or soreness when I touched the area in question. It feels bruised.
I had no redness or swelling.
I had no rash or blisters.
I checked my weight, only down a few pounds, but that’s not uncommon.
I am noticing some tripping off my toes lately which could indicate that my prothesis might be dropping some when I pick up my leg when walking.
My best guess is that for some odd reason, six years in, I am having some volume change, or shape change, to my residual limb (which is weird since I haven’t changed anything in my routines nor have I been traveling the past couple of weeks). This would explain bruising as I may be banging around in my socket because of excess room.
My worst case scenario is a possible bone spur, which would cause pain on the bone and can happen at anytime after amputation. This would suck because I’d have to have surgery to remove them.
So, for now, I will NOT take to social media to find answers because my medical team and I know my situation best.
I will NOT worry, because that doesn’t help and is a waste of time.
The Limb Center: I have these guys in my corner.
I have called my prosthetist and let him know what I’m feeling, when I’m feeling it, and where the pain is coming from. I will be seeing him soon to check out my fit of my socket and making some educated guesses with the person who has seen me through to this point.
From there we will formulate a plan to reduce/eliminate the problem.
If you are like me, and are dealing with an unusual circumstance with your residual limb.
If you are feeling scared or worried about what might be causing your trouble, here is your Call to Action:
Please don’t ask the keyboard warriors on your social media feed!
Please process what you are seeing, feeling, and noticing that is different than before with your residual limb and/or socket.
Make notes.
Call your medical team: orthopedic surgeon, prosthetist, and/or physical therapist and get their help.
And please, whatever you do, don’t waste time worrying about what it could be. Just remember that you were strong enough to get to where you are now, and you will be stronger still as you navigate this (what may be your first of MANY issues as an amputee) hurdle.
Remember to breathe, step back from your situation, make logical observations and talk to your medical team.
You and I will get through this.
We are warriors, of course.
Have a beautiful week and as always,
Be Healthy,
Be Happy,
Be YOU!!
Much love,
Enjoying Life
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Live in the Moment and Experience Your Best Life
Take a breathe. Now slowly let it out.
Breathing is an automatic response by our body, it knows that we can’t survive without oxygen, but have you ever noticed your breathe being shallow or worse yet, you held your breathe?
We tend to do this in times of stress, anxiety and fear, and yes, we all face some sort of and some level of these moments on a daily basis.
We are actually depriving ourselves of the one thing our body needs to stay alive!
Now, take that and add in the frustration, pain, and uncertainty of losing a limb and trying to “get back to your life”. Also add in, for some of you, the anger you feel if accident or sickness took your limb away and the choice of living a life as an amputee wasn’t up to you. That’s pretty harsh, right?
But, we are stronger than we know. Our bodies and our minds are more resilient than we understand.
We must really make the effort to push forward.
I named this podcast Be-YOU-tiful Adaptive Warrior because 1) I believe we all have a warrior spirit, 2) that we are beautiful just as we are (no matter how many limbs we have) and 3) we are adaptive beings, no matter what is thrown at us, we are capable of adaptation.
The time is now to live in the moment. Realize that you and your life, no matter what you’re going through, are a miracle and capable of great things.
Now is the time to enjoy your life and press onward and FORWARD! No use in looking back if it’s just going to cause you pain, stress, and frustration. What’s done is done.
Now we live.
Now we rise up.
Now we embrace our journey, set goals, crush goals and REPEAT!!
You are special and you are strong enough! So rise up, Warriors, and live your best life!
Now what?
Ask yourself, “AM I ready to live my life again?”
If the answer is “No”, what is holding you back? You need to address those issues first, just don’t let fear be the reason. We all live with certain fears, the difference: those that press through their fears find the reward of facing them by experiencing a full life.
If your answer is “Yes, I’m ready”, then your next step is to decide what it is that you want to do, where you want to go, what you want to see, and what you want to try.
Make a list.
Decide which ones are plausible now and start creating steps you need to reach that goal and then….
BEGIN TODAY!!
If you want to surf, then you need to build core strength, work on balance, get a surf leg, practice popups on your floor in your house, etc, etc, etc.
Every goals has steps to get to the goal. Break yours down into bite sized pieces and start getting after it.
Remember, you are a miracle, your life is a miracle.
Be present, and enjoy your life. You’ll be so glad you did!!
Write to me and tell me how it’s going, I’d love to hear from you!
And remember you are a Warrior!
Until next week,
Be Healthy,
Be Happy,
Be YOU!!
Much love,
