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What if the very thing holding you back isn’t your body… but your fear?

In this week’s episode of Be a Warrior Podcast, I’m coming to you in real time  in the middle of something new, uncomfortable, and humbling. If you’ve been following along, you know last week I talked about life lessons from the ski slopes and how we have to stop looking down at our feet and start looking ahead at what’s coming. That lesson didn’t end on the mountain. It followed me straight into this week.

As an above-knee amputee, I’ve learned that one of our earliest survival habits is looking down. When you first get your prosthesis, you watch it constantly. You can’t feel your foot, so you visually confirm it’s there. Every step is deliberate. Every movement is monitored. Adaptive skiing taught me the same lesson when I ski with one leg, my instinct is to look down at my ski to make sure it’s under me. But when you look down, you miss what’s coming at you. Hazards. Forks in the road. The bigger picture.

And that’s not just skiing. That’s life.

This week, I’m leaning into something I do every year  choosing a word that will guide me. My word for 2026 is trust. And wouldn’t you know it? I was immediately handed an opportunity to live it.

A prosthetics company from France, Hopper, reached out and asked me to try their running blade. Now, if you know me, you know I’ve used a running blade before. I even completed a 10K during my first year as an amputee adding socks mid-race as my limb volume shrank, hoping my leg would stay on. That race required grit. It required strength. But above all, it required trust.

This new blade, however, is different. It required a different knee a microprocessor knee I’ve never used before. For six years I trusted my Ottobock C-Leg. Last September, I transitioned to the Össur Navi knee because it’s waterproof  I can snorkel with it, travel with it, take it into the ocean. I love how it responds. I trust it.

And now? I’m back at square one.

New knee. New blade. New mechanics. New fear.

New Blade- Trust the Process

Hopper Running Blade

Standing between parallel bars in an office, with people watching and cameras recording, I felt that old instinct creep back in. Tight muscles. Hesitation. Looking down. Wanting to be good immediately. Wanting to “perform.” Wanting to prove.

But trust doesn’t grow in 30 minutes under fluorescent lights.

So I brought the blade home.

And here I am walking in it around my house. Stepping outside. Trying to “run,” which currently looks more like a gallop from a newborn deer. It’s awkward. It’s humbling. It’s vulnerable.

And it’s exactly where growth happens.

Here’s what I’ve realized: when we don’t trust, fear takes over. And fear tightens us up. We don’t relax into movement. We don’t open up. We don’t visualize success we visualize what could go wrong.

What if I fall?

What if I break my wrist?

What if I embarrass myself in public?

I’ve fallen before. On sidewalks. In front of cars that didn’t even stop to check on me. I’ve tripped on hikes. I’ve fallen skiing. And every single time, I learned something.

Failure is feedback.

On my last ski trip, I intentionally chose the harder side of the slope. Why? Because I realized if I wasn’t falling, I probably wasn’t pushing. I did fall exhausted from aggressive turns my muscles weren’t prepared for. And that fall told me exactly what I needed to strengthen.

If we never risk failure, we never gather information.

And that applies far beyond prosthetics or skiing. It applies to relationships. To careers. To faith. To stepping into something new.

Trust requires us to first identify what we’re afraid of.

For me, I had to name it: I’m afraid of falling. I’m afraid of being embarrassed. I’m afraid of injury that could set me back. Once I name the fear, I can address it. Once I address it, I can begin building trust.

That’s my call to action for you this week.

First: choose a word. A guiding word for your year. Maybe it’s trust. Maybe it’s courage. Maybe it’s surrender. Maybe it’s strength. But choose something intentional.

Second: identify where fear is showing up in your life. Where are you tightening up? Where are you looking down instead of forward?

If you’re a new amputee and you’re exhausted from thinking through every step — I see you. I remember the mental drain of early prosthetic use. I remember wondering if I’d ever be able to carry laundry without watching my foot. And now? I do it without thinking.

But it took time.

It took repetition.

It took falling.

It took lifting my chin.

If you’re not wearing your prosthesis because you don’t trust it, the only way through is through. Wear it. Practice in your home. Slow your gait. Gradually lift your eyes forward. You will build that trust, one step at a time.

And if your struggle isn’t physical — if it’s relational, emotional, spiritual — the principle is the same. Face the fear. Name it. Then take one small step toward trust.

This week, I’m in the middle of it with you. Learning a new knee. Learning a new blade. Learning to open up again after five years of not truly running. I don’t know yet how it will end. But I know this: I won’t build trust by standing still.

There is a warrior within you. And warriors don’t avoid fear they walk straight into it with their chin lifted and their eyes forward.

So let’s do this together.

Choose your word.

Face your fear.

Trust the process.

And until next time,

Be Healthy,

Be Happy,

Be YOU!!!

Much love,