Tag: podcast

Bouncing Back with Coach Dar

Bouncing Back with Coach Dar

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Podcast: Play in new window | Download (Duration: 59:00 — 45.1MB)

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We all have roadblocks and circumstances that come out of nowhere and try to derail our lives.

These moments, or set backs, can do one of two things to us:

They can disable us, or they can challenge us to grow.

Set backs can become set ups for the next big thing in your life!

Are you feeling stuck, frustrated, alone, or defeated? Today I am excited for you all to join in my interview with Coach Dar, a  world renowned mental skills coach for many professional athletes and Fortune 100 companies, helping them to awaken greatness within and change their perspective so they can get out of their own way.

Coach Dar has also just published her first book titled, “The Art of Bouncing Back”, a great metaphor for life, right?

She speaks from a place of experience as she delves into the setbacks she’s had in her own life.  These “moments” could have easily destroyed the person she is, but instead they have set her up and placed her where she was meant to be, helping thousands of people, of all walks of life, achieve greatness despite their situations.  Through the tools she speaks of in her book and with us today, you too can unleash greatness and live your best life.

It’s time for you to Bounce Back!

Coach Dar and yours truly

 

If you are struggling right now, wondering if you’ll ever be able to bounce back, Coach Dar and I talk about the basic things you need to start doing right NOW, to change your mindset, and gain mental fortitude so you can move forward, and become a stronger you!

Get started today, change your thinking, practice positive affirmations, and watch yourself become the best version of you, living the life you want to live.

 

Thank you, Dar, for being a guest on my show. It was a real pleasure, and I am grateful to you for sharing your own personal journey so others can learn from you.

 

You can get Coach Dar’s book, here, or wherever books are sold.

 

I hope you all have an amazing week, and as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

 

Rise Up!

Rise Up!

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Podcast: Play in new window | Download (Duration: 20:48 — 21.9MB)

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My bouncy running blade

 

 

You can do it! It’s time to bounce back!
April is Limb Loss/Limb Difference Awareness month and I have a packed line up of some incredible people for you to hear from, feel motivated by, and relate to!!
Next week I am starting off this amazing event with someone who has just published her first book, who hasn’t lost a limb but was dealt a rough hand, which has led her to rise up and carve out an amazing life for herself, helping other people reach their full potential.
Coach Dar, who has worked with many professional athletes, the corporate world, and now is even speaking with youth who have experienced Limb Loss just published “The Art of Bouncing Back”!
Bouncing back is April’s theme on my podcast, because we’ve ALL been some place that we’ve had to make the decision to give up or bounce back, right?
Join me next week to hear Coach Dar’s amazing story and some tips and techniques from her on how we can all rise up to our full potential no matter our circumstance.
Don’t miss this event and April’s line up!!
Make sure you subscribe so you don’t miss an episode!!
Rise up, Warriors, rise up!
Grab your copy of Coach Dar’s new book, “The Art of Bouncing Back”, read it, take notes, and then tune in next week to hear from Coach Dar, herself.
You’ll be glad you did!
Until next week and as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
Angie
Challenge Accepted

Challenge Accepted

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Podcast: Play in new window | Download (Duration: 35:10 — 36.9MB)

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Finding Your Path Through the Challenges

Do you have a challenging road ahead?
Do you struggle with fears of what’s to come and if you are strong enough to manage your circumstance?
We all face challenges, every day, yet some are so huge we struggle to see past them. We may cave to fear and shrink back from the challenge that lies in front of us.
Through my personal journey with 5 years of surgery, recovery and setbacks, only to be followed up with a blood clot and elected amputation I give you a snapshot into what my life has been like, the hard times, the fears, and what it looks like facing challenges head on and coming out the other side.
I had 2 extremely profound experiences following amputation that gave me peace, joy, and hope that everything would be alright and that my new “normal” was going to be an epic ride!
A horse who saw me for where I was

Feeling the mana, power, of the waves and the stoke of rising up!
Rise to challenges!
If you fall, dust yourself off and rise again!
When you face fears and challenges in life, the outcome can be transformational, and will help build up your character!
Never give up! Continue to fight for the life you want! You can do anything, if you’re willing to give it your all.
This week pick something that you find challenging in your life that you have been wanting to address, attack, and conquer. Now get after it!
It doesn’t have to be a huge, enormous issue, just one thing that maybe you’ve been afraid to face or fear you might fail at. If you have been house-ridden and really want to try getting outside for fresh air and steps, start small. What is it that you ned to accomplish first? A child doesn’t learn to run before it can walk, nor can you expect to walk a mile when you haven’t been to the end of your block. Baby steps will help you chunk your bigger goal into more manageable, small goals. These baby steps may be small, but they are leading you in the right direction- FORWARD!  Take your challenge head on, chip away at it, pick yourself up when you fall, and continue to make strides forward toward your goal. You’ll be glad you did!
Be strong! Rise to the challenges! Press through fear and watch your life become a masterpiece!
#abovekneeamputee #ampstrong #podcast #bawarrior360 #empowerment #challenges #riseup #mission22 #characterbuilding
Through A Horse’s Eyes

Through A Horse’s Eyes

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Podcast: Play in new window | Download (Duration: 45:07 — 48.4MB)

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A Mindfulness Journey to Healing

Taking time to stop and hit the pause button.

Taking time to sit quietly and reflect.

Being present and mindful, living in the moment.

This is how a horse lives, and this is what we can do to help ourselves heal and live healthy, full, and rich lives.

Quiet, mindfulness time with my sweet girl😍

 

 

How often do you find yourself saying, “Where has the time gone?” or “If only there were more time in the day.” I find that when I am multitasking and moving from one thing to the next, what I’m really doing is cheating myself out of truly living and appreciating the moments.

Today, as I laid down in the corral with my horse, watching her eat, watching her ears move to the sounds around her that distracted her, enjoying her playing with me as I trusted her while I was on the ground and she towered above me, I noticed how much I just enjoyed the moment. I had nothing on my agenda, no place to be, and nothing that “had to get done” and so I sat quietly. I observed and watched her movements. I studied her and the world she lives in. The sky was overcast, the birds were soaring overhead, the horses in neighboring properties were mulling around. My girl was attentive but relaxed, as was I.

She was being a stinker here and grabbing my hat!

 

After she circled around me a few times, she pawed the ground and then laid down, right next to me. These are the moments I live for. She realizes she can trust me, and that I am not distracted with anything; it’s just me and her, nothing else mattered. I placed her hand on her nose and I stroked it gently as her eyes closed in complete peace. Her breathing got deep and loud, and then she laid back, across the ground. As she laid there, I began to read from a book I brought into the corral. It was then that I realized how mindful I was living in that moment. Loving the feel of the cool breeze, and then the intensity of the sun as it broke through the clouds. I was attuned to the things happening around us so I knew how she might react…the last thing I needed was a 1200 lb. horse jumping up and crushing me out of fear. I have learned to live in the moment so that I could connect with my girl.

 

This time got me thinking about how we heal, and what is missing in most of our lives. we are so caught up in the busyness of our lives that we are forgetting to enjoy the journey.

Is this you, too? Do you want to find a peace inside, a healing that helps you overcome and move forward from your circumstances? It’s time to start living mindfully. You don’t need a horse to do this, just the patience and conviction to create a new, positive habit.

 

 

This week I want you to find time to live in the moment, breathe deeply, let the past dissolve away, and don’t worry about the future.

Be present, be mindful of what you are doing. Make each task you do full and give each one your complete attention. If you are washing the dishes, pay attentio9n to the feel of the water, the temperature, and the feel of the soap on your hands.

Make time to stop and slow down and really experience the world. Find a quiet place and spend 10-15 minutes with no phone, no music or TV on, no distractions, just you and the world around you. Remember to spend time on your breathing and clear your mind of “to-do’s”. Take time for you so you can begin to heal what ails you. You may be surprised how this will affect you and how you will crave this quiet time the more you do it.

You deserve this.

 

And as always, until next week,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie (and Sakari🐎)

 

Boop!

 

Til Death Do Us Part

Til Death Do Us Part

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Podcast: Play in new window | Download (Duration: 34:19 — 36.2MB)

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Picking a Prosthetist You Can Grow Old With…It’s YOUR Choice!

Today’s topic is one of those decisions we must all make if we decide to, or get thrusted into, becoming an amputee. We know that it won’t grow back, and we know our bodies change as we get older, so it only makes sense to find a prosthetist that you can rely on, trust, and connect with, after all, he (or she) will be your go to for all things prosthetic in your future.

Have you/Are you “interviewing” several different prosthetists and prosthetic companies? That’s a must!

Do you feel heard? You should!

Have you explained what you envision doing in your future to give them a better understanding of who you are and where you want to be (goal setting, see previous episodes!)? You must, if they are to help you to the best of their ability.

If you have a current prosthetist but are struggling with your fit, have you explained it to them and do you feel they are working with you to solve the problem or are they brushing it aside or, even worse, telling you it’s you, and you just have to deal with it (YES! I have actually had someone reach out to me and tell me that their prosthetist told them that!!!)?

Teamwork makes MY dream work!

 

Adjustments, adjustments, adjustments! Constantly making improvements.

 

Randy made me a surf leg so I could go live out my dream!! Now THAT is a prosthetist who listens and cares!

 

Getting every angle just right, but he said he’d come along to Hawai’i to help… just in case! 😉

 

The big question I see being asked out in the amputee community is about prosthetists. How do I know I’m getting a good one? Is ______________ a bad company to use? I don’t know if my prosthetist is good, what should I do?  And the list goes on and on.

I would start by telling you, TRUST YOUR GUT! and Interview, interview, interview! Even if you are in a “relationship” with a prosthetist now, remember this is YOUR life! YOU know what you want. YOU know what goals you have for yourself. YOU know your body better than anyone else.

I’ll say it again. TRUST YOUR GUT!

You are trying to get back to a good life, no wait, a GREAT life! And you can, I’m telling you that you can, with the right support, and right tools. Just like when you are looking for a doctor to diagnose you and check your health, you know when it feels right. It’s no different here. Don’t settle for anything less than the best. And who works for you might not work for someone else, and vice versa! Don’t listen to other, make up your own mind. Go and interview them and use the advice you heard to make an educated decision.

 

Life can be great again! Becoming an amputee isn’t the end of life as you know it, it’s the beginning of a life you’ve never dreamed of!

Chase after it with all you’ve got. Put in the leg work (pun intended) and watch it pay off for you!!

 

Remember, you are worth it!

 

 

 

Simple:

This week make a list of prosthetist in your vicinity, or areas you don’t mind traveling to (remember that the first 2-3 years you will be there a LOT!).

Call them and make an appointment to meet with them and ask questions. Even ask to talk with other amputees-most of them have a peer-to-peer program that see this prosthetist, they’ll be a great resource on how they feel about their relationship with the prosthetist.

Even if you are already in a relationship with a prosthetist, you can do the step above. If you are unhappy with the service you are receiving then look elsewhere to see what’s happening at another office and company. Maybe the grass is greenier….and nmaybe it’s not.

This is your life. You must take charge and get what you need tolive your best life, now! I believe in you! No go out, and find the prosthetist of your dreams!😉

 

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

 

A Day in the Life of an Amputee

A Day in the Life of an Amputee

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Podcast: Play in new window | Download (Duration: 32:55 — 35.0MB)

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Walking a Mile in My Leg

 

 

You never really know what people are going through, and the idea of “walking a mile in someone else’s shoes” is how we best “try” to understand and empathize or learn from their journey.

Join me today as I walk you through a typical day of being an amputee (pun intended), from what my mornings look like to midnight runs to the bathroom and everything in between.
Some days are easier to deal with but there are days that can really test my perseverance and fortitude.
Staying focused on the positives and finding ways to distract myself when times get tough can be a challenge, but I take you through how I run my days, and how routine can help me get through days I’m just not feeling it.
I also talk about items that help me make complicated tasks easier to complete and how to travel with just carry-on baggage despite all that I need for travel.
Walk in my leg for a day and experience being an amputee through my eyes.
This week just find the positive on what you are dealing with. Find the silver lining and enjoy it!  Remember there is always something positive, or good, in your life.  When you realize what you have you will be better able to handle the days when times get tough and push you to your limits…. and NEVER give up!
Have a blessed week, and until next time, as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
Angie

 

Comparison: The Thief of Joy

Comparison: The Thief of Joy

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Podcast: Play in new window | Download (Duration: 34:06 — 35.6MB)

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Just Be YOU!!

 

If you are like so many people, you spend time looking at social media. It’s where we turn to for updates on old friends and what’s happening in the world, it can bring us closer together…or make us feel insignificant.
From IG posts, to Facebook groups, to Tweets. The problem comes when we start seeing things and situations that we wished we had or were in. We see others having fun, going on luxurious vacations, living great and happy lives, and accomplishing huge feats. What you don’t see is all the times they struggle, deal with depression, hate themselves, have regret or guilt, don’t have the money to get basic needs met, etc, etc.
No one wants to show the negative side of life, or the struggles they are going through.
But we all struggle. We all find ourselves in a place where we haven’t met our goal or fail miserably at reaching one. If you don’t keep that in the forefront of your mind as you look out at the world, you’ll find yourself hating yourself or feeling worthless. And that never helps anybody.
It’s time to be YOU!
It’s time to love yourself and appreciate how far you’ve come.
Don’t compare yourself to anyone other than the YOU of yesterday.
Karate days- Pre amputation
This week it may be a good idea, if you are struggling with loving yourself, not feeling good about yourself and where you’re at in life, or in the “comparison game”, to step away from social media. At least until you can start to see the good in you.
This week I want you to think about what makes you happy, or brings you joy. Also, where do you want to be physically and emotionally, next week, next month, even by next year? Make a list of the things you want to accomplish because YOU want it and that makes you happy.
Now STOP COMPARING YOURSELF TO OTHERS! The only person that matters is you. You know how far you’ve come and how far you want to go. You know what obstacles tried to stop you and may still be in front of you.

Your life is YOUR journey and will look nothing like anyone else’s, so why would you compare what someone else is doing, accomplishing, etc., when you have your own life to live and your own struggles and limitations to deal with?

You do you!

Be happy with who you are because you are special and there is NO ONE else like you in the entire world!

Now go get after it!

Compete only with yourself to be better than you were the day before.

I believe in you!

 

Have an amazing week and until next time,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

 

 

 

 

Dare to Dream

Dare to Dream

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Podcast: Play in new window | Download (Duration: 37:25 — 40.5MB)

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You are Special and Deserve It!

 

What do you do when you’re struggling? Maybe you are like me and lost a limb. Maybe you have a plethora of other medical issues and have been wheelchair bound. Or maybe you just can’t get out of your own way and headspace.
Is this you?
I know you want more from life.
You may have even questioned, “Is this all there is for me?”
Don’t give up!
Dream!
Chase answers!
Seek help!
I struggled for 5 years and went through 10 surgeries, only to be left with a leg that only had 20° range of motion and wouldn’t straighten. I could barely move around my home, let alone ski with my family, hike, take the dogs for a walk, or ride a bike.  All dreams that I knew were fading away! Talk about depressing and defeating.
A blood clot was my wake up call and the metaphorical nail. I talked, researched, visited doctors, asked opinions, even spoke with other amputees to make up my mind.
Dare to dream!
Don’t give up!
Join me today to hear how this journey is going and at the end of my podcast listen for my Call to Action for YOU! Let’s do this together!!
Make a list of the dreams you have. List everything that you would love to do, see, experience, try.
Dream big! Don’t be afraid. Spend some quiet time thinking and dreaming. Write them all down.
Now place them in an order that builds upon each other. Maybe some are more accomplishable now and work to build upon the next and so on.
Finally, ask yourself what you need to do to accomplish goal 1, goal 2, etc. Pursue those goals by working through what’s stopping you.  I understand that some may seem really far off based on medical situations. If your goal is to run a 10K and you’re in a new socket then plan to start small. Maybe it’s getting it on and wearing it around your house for a few hours, then for the day around your house. Work toward walking all day in it, out and about. Then work toward walking to the mailbox every day. The next thing you know you’ll be out walking a mile, then 2.
Take your big dreams and break them into small goals to achieve them. Only you know what it will take to get yourself there. For me it was scheduling my amputation, then dealing with that loss, then healing and getting a prosthetic. Finally I registered to run a 10K a year out and worked on strengthening and learning to walk again. Baby steps. I may not have run the whole race but I DID finish!! Then I moved on to my next goal. I had them all mapped out in my head and on my vision board in my bedroom (see the podcast on making a vision board back in season 1) I highly suggest a vision board to help you visualize your dreams and goals!!
Spend the next 7 days dreaming and writing them down.
If you need to talk through your plan please feel free to reach out to me on IG; @BAWarrior360 or Facebook: BAWarrior360
I’d be happy to help in any way I can.
Until next week and as always:
Be Healthy,
Be Happy,
Be YOU!!
You are a Warrior!
Much love,
Angie
Facing My Fears

Facing My Fears

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Podcast: Play in new window | Download (Duration: 30:43 — 31.8MB)

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New Year, New Season: Welcome to Season 3!

Wow! It’s 2023 and we are on to season 3 for Be-YOU-tiful Adaptive Warrior! Welcome back, and a special welcome to first timers! I hope you take a listen to some of my old episodes and find some help or comfort in my words on the journey you are on.
I am an above knee amputee trying my best to empower others to live their best lives, despite their circumstances.  This means I speak of my life and the reality of becoming an amputee and living day to day, the good, the bad and the ugly of it. I am transparent with my journey as it is NOT all roses. I am hoping by speaking the truth of my journey you won’t feel alone in your struggles and circumstances, and you can see that despite the hard times, you can still live a good, full, and happy life.  So come join me on this journey called life. Subscribe to my podcast, website, and YouTube channel. Don’t forget to like and share as you explore my sites. I appreciate you!
So where have I been? For those of you who have listened in and followed me you may have noticed my lack of podcasts in December.
I spent the past 4 weeks being fully present with my family, traveling, skiing and staying away from social media, but it’s good to be back! I have missed this.
Several weeks ago, our family went skiing and as much as I love skiing, it truly pushes me WAY out of my comfort zone, now as an amputee, and into a fearful, anxiety ridden state of mind. I’m not sure why it’s like that but it is. I decided that I can choose to cave to fear or face it.
This episode is dedicated to facing fears.  We all have them, we all have to decide how to handle them, so why not discuss this as we begin a new year that is filled with uncertainties, struggles, and new fears that will inevitably arise in the next 365 days.
I don’t want you to stress about the future, as today is all you need to deal with, but you should be prepared for the ups and downs.
Sometimes you’ll be prepared, and yet other times you’ll feel like you got sucker punched by a situation. How will you handle it? Will you face the storm or shy away? Will you rise up or cower? You can’t totally prepare for unknown situation or problem, but you can start positive habits and behaviors now so when hard times arise you are stronger and positive enough to handle them.
It’s time to strengthen your self-esteem and resolve. Prepare for the battles ahead, dear Warriors. You can do this, I know you can!!
Until next week and as always:
Be Healthy,
Be Happy,
Be YOU!!!!
Much love,
Angie
Great Gifts Ideas for a Healthy You

Great Gifts Ideas for a Healthy You

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Podcast: Play in new window | Download (Duration: 30:33 — 33.5MB)

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It’s that time of year again. Everyone is out shopping and preparing for the holidays season of giving. If you’re like me, you can sometimes struggle with what to give some people in your life, and worse, not sure what others can get for you, especially if you are struggling with mobility, pain, or lack of strength.

I decided to let you in on my all-time FAVORITE gifts that I have received, since my amputation, that have helped me get stronger, shed weight, become active (even on days when my leg hurt too much to walk), and get mobile.

There is no reason you can’t get out and live your life, with the right equipment. Please, just make sure that you wear protection for your head and body. I don’t want anyone getting hurt. I wear my helmet, and depending on the activity, wrist, elbow and knee guards, too!

Scooter, with OUT brakes, not recommended!

 

Street paddleboard
I suggest starting in kneeling position.  I started standing up and slipped and fell. Tore my AC joint!
IndoBoard, now I use it barefoot and don’t need to hold onto a door. Baby steps to improve.

Maglock Bike Pedals and shoes

 

 

 

 

 

Me and my surfboard. Strengthening without any strain on my residual limb! Great workout!!

 

Whether you need a gift for someone who is struggling to become mobile, or you need a fun gift for yourself these should get you started on a path of fun and healthier living.

 

Enjoy and Happy Holidays!

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love, Angie

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