Tag: perseverance

Somebody’s Watching Me

Somebody’s Watching Me

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Podcast: Play in new window | Download (Duration: 28:32 — 29.6MB)

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….. And They’re Watching You, Too.

I know, that sounds creepy but it’s not what you think.  Did you know that you influence and impact more people daily than you realize?

As a parent I knew right away that my boys were watching me, my every move, even when it appeared that they were enthralled in a movie, game, or activity! They’d say something, or repeat me, or act the way I did. Wow! What an eye opener that was for me as a mom. Now as an amputee I am realizing that people are watching, every move feels like it’s being monitored.

At first you might think they are just being rude and it makes you feel uncomfortable, almost paralyzing, afraid of stumbling or looking weak and incapable; at least that’s how I felt.  Then I decided to make eye contact and smile….and you know what?  People started opening up!  They’d ask if it was rude to ask what happened, if I was a vet, if I’m comfortable in a prosthetic.  Some people would tell me about their journey and rough patches they were going through. Some even asked my thoughts on amputation because they were at that juncture in their own life.  I mean, wow!

Connection. Comradery. Compassion.

People are curious, they have questions and want to understand what it’s like to be an amputee and what makes us tick.

After my journey from injury to amputation, and now beyond, I feel it is my purpose, and obligation, to help others. If I have experiences that can help someone else through their trials then I need to share my experiences, good and bad. I have found that talking with others, sharing my story, my journey, not only gives them insight and a foundation to help them along their path, it also fills my bucket up, motivates me, and puts a spring in my step that day.

I love sharing my story with anyone who asks. I love showing curious children my leg and helping their parents understand that it’s ok for their children to be curious and ask questions.  I wished more amputees were so open, but the reality is that some are hurting inside, struggling to make sense of what they are going through, wondering if they can carry on.  If that’s you, I’m sorry you are going through that, but know you are not alone and you don’t have to be stuck in that mental space.

Break free from those mental and physical confines by sharing your experience, you’ll be surprised how healing that can be.  When you share your story, you let go of some of those hard emotions by allowing others to absorb them, listening to you, and validating your feelings and struggles.  And when they share their own struggles in reply you’ll realize you AREN’T alone after all, which is such a load off your heart.

I’m telling you, it is an AMAZING feeling to share your journey, your struggles, your successes with people who are strangers that become invested and lift you up with their words.

Embrace that you are different. Share your story, you may help someone along the way. I know you’ll be helping yourself when you do.

 

 

This week I challenge you to make eye contact, smile and see what relationships you create, and who’s lives you’ll touch with your story. It’s time to face the fears you have about your circumstance. It won’t be easy for some of you but I can tell you that I haven’t met a person who hasn’t made a difference in my life when I’ve made those connections.  I love telling people what I went through. I’m proud of the courage it took me to get here. I’m proud of how hard I’ve worked to get over being self-conscience, and how hard I’ve worked to achieve things some people never thought I could do as an amputee.  Be proud of your story and the scars you have, and share it with who ever is curious. You will feel liberated and find healing in opening up.

Get out there and be brave. Share your journey.  You have so much to offer this world.

As always:

Be Healthy,

Be Happy,

Be YOU!!

Much love,

Angie

 

 

Perseverance to Progress

Perseverance to Progress

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Podcast: Play in new window | Download (Duration: 38:57 — 34.3MB)

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Climbing That Hill Yet Again!

Want to be back on top? Then start now!
No better time than the present.

 

Life is a journey, one meant to be enjoyed, but of course, not all parts of our journey are enjoyable.  When we feel down on our luck, when we are hurting, or when things aren’t going our way, we find very little to enjoy.  But don’t fret.  That IS part of the journey, those moments are meant to help us, teach us about ourselves, and help us grow, build character and coping skills for the “next time”, oh and there will be a next time, for sure.  The question I have for you is, how will you attack your situation?  Are you ready to unleash your inner warrior and fight for your life, fight to enjoy it once again? Or do you struggle to find a peace and struggle to breathe when things get hard?

You aren’t alone when it comes to these struggles. We all have moments of weakness, moments that we want to give up or throw in the towel, but that’s not living, right?  And that can’t be the end.

We need to persevere and rise up!  You can do this, I know you can!

Even when you feel you have nothing left to give, you must learn to dig down deep and give it your all.  After all, you are worth it!

I love this saying, it has truly been my realization after many years of surgeries and then amputation.  As I look back I can see how everything I experienced over the years was building me up to handle what I’m going through today.  And I also realized that “This too, shall pass” is an accurate description of life.  This goes for the good times as well as the not so good times.

 

If you want to change, create better habits and drop bad habits then it’s time to get to work….TODAY!  No better time than the present.

Let’s tackle life together. Let’s discover the warrior within ourselves and let her lose!

I’m with you, I believe in you, and I know you have what it takes to accomplish your wildest dreams.

 

 

Start NOW, don’t wait or postpone anymore.

  1. Write down what you want to see change
  2. Decide when you’d like to, realistically, see this change happen by and write it down.
  3. Write down the steps you need to take to accomplish this task.
  4. Create a journal to write down the changes you see each day, good and bad (when you have steps forward and even backward)
  5. Take pictures of yourself on this journey (if you are trying to see physical changes), you’ll be surprised at how they will help you push forward on hard days.
  6. Start today. Don’t wait.

 

You’ve got this!  If you’ve listened to my podcast and can relate to what I said then you are ready to begin fresh.  Go after your goals. Reach for the stars and don’t let anyone tell you that you “can’t”. I believe in you!

As Always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

 

Rise to the Challenge

Rise to the Challenge

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Podcast: Play in new window | Download (Duration: 38:40 — 35.7MB)

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In a Sink or Swim World, Become a Gold Medalist in the Breaststroke

 

Each one of us struggles at one time or another. No one goes through life without challenges, even those who look like they have it “all together”, don’t go unscathed, they have just figured it out how to swim. They tackle the situation, use positivity, and keep pushing forward until they make it through the other side of pain and tribulation.  Through our challenges we are given the chance to grow and find ourselves. We build character and an appreciation of the good times.

Challenges don’t pick and choose the time they come into our lives, we need to be ready to rock and roll with them when they show up. We need to be in our top form, mentally, emotionally, and physically, so we can handle them with strength, confidence, and grace.

 

In today’s podcast I share my journey about the most recent physical challenge that turned mental and how I pushed through and rose to the occasion. As hard as today was, I made it!  While I struggled, I got a glimpse of my character and my weakness in my armor. It was then that I had to dig deep to find myself and the power I held to compete, and win.

What are you struggling with right now?  What has you on your knees, begging for help?  Whatever it is, know that you are not alone and that you CAN swim.

 

 

Odd as it may seem, when you’re struggling sometimes the best medicine is to redirect your attention elsewhere and do something that makes you feel good.

This week I want you to find something to challenge yourself with, something attainable but tough. Find a non-profit you believe in and go to work at helping them by raising funds and/or awareness while challenging yourself to get out and get active.

There’s nothing better than exercise and fresh air to make you feel better and alive.

So, get after it. You are a rockstar and ready to shine!

 

As always:

Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

Angie

 

 

Fear

Fear

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Podcast: Play in new window | Download (Duration: 42:25 — 39.0MB)

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Everything you want in life is on the other side of fear.  To be able to accomplish those goals you will have to face those things that scare you or stand down and not accomplish them.  The choice is yours, every single time.

You may have also heard the saying that fear can either represent:

Forget Everything And Run

or

Face Everything And Rise

 

I understand fear, and the chance that I may not succeed. The fear of failure, or looking “stupid” trying and failing, is real. I hate NOT being able to do something that I set out to do and have really had to dig down deep to push through the fear of failing at it. Losing my leg has definitely made me face that fear every single day. It became a thrive and survive situation for me with no way out except through.  I have learned a lot about me, learned to control my emotions as I face fearful situations, and grace when I don’t succeed on the first try. I pick myself back up and try again, and again, and again, until I get it done, and done right.

The reality is that every day we all face something that can stop us in our tracks or push us to rise and conquer, and each day we have a choice on how we will handle the situations that confront us.  What will you choose? How will you handle the fears that challenge you?

I know that each of our stories is different, but fear is fear. What I have realized from overcoming amputation is that when I choose to push through the challenges and fears in my life, I am richly rewarded with success, which then helps me drive through the next situation.

This can be your story too! Don’t let fear take hold of you and dictate your life. Grab the bull by the horns and take charge. You only get this one life, you deserve to find happiness, live well, and be healthy.

 

I am still learning to function in my running blade. It isn’t easy and I have a lot of fear associated with it, as I often trip and fall hard. The past few days I have worn it into the gym and gotten on the treadmill and worked out in it. I have been pushing past the fear that people are watching and if I fall and get hurt, I would be mortified, and yet I continue to wear it and work through it, at my own pace. My stress levels are a bit higher than if I went into the gym with my normal leg, but I wouldn’t learn to rise from this fear and overcome it.  The only way to winning this war is straight through. I must have patience and grace with myself as I learn to function with this leg, so I will continue on this path until I don’t feel this way anymore.

 

Now it’s your turn:

Start now. What are you most fearful of right now in your life? Start small, if you must, fear is fear. Your goal this week is to face your fear head on and push through. You may get burned, you may stumble and fall-metaphorically or literally like in my case, but work at it. Each day spend time facing it, dealing with it, instead of pushing it aside for “another day”. This is the day to rise up and feel great about yourself. By completing something difficult or challenging yourself to something you fear you grow. You build character and come out a little stronger, and a little wiser, ready to take on the next roadblock that appears in your life.

Best of luck at kicking fear aside and rise from the situation this week. Attack and don’t give up. Have grace with yourself if you fall down, pick yourself up by the bootstraps, and go at it again, until you find success. You can do it, I have faith in you!

And as always:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

The look of facing fear and coming out on top! 💪
Hit the Pause Button

Hit the Pause Button

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Podcast: Play in new window | Download (Duration: 33:15 — 28.9MB)

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Now is the time. You deserve it and you probably need it, too.  It’s time to slow down, breathe, and enjoy your life.

If you can spare 5-10 minutes each day to stop what’s on your schedule, slow yourself down, and put aside your to-do list you can reap the benefits.  Set down your phone, eliminate distractions, and make time for YOU!

It’s not always easy to find the time, I get it, but start small and build on it.

I feel like I spend all day working on this thing or that.  I don’t slow down, and my list grows and grows on what needs to be done. I find myself always on the next step while doing the previous task, telling myself that if I get X, Y, Z done then I will sit down and rest for a moment…. but you know those times never come, right?  Can you relate?

What I HAVE figured out is that it takes time to work out the schedule that fits your life. I know people who have set their routines up and have told me to just do it “first thing in the morning”, like them. or at lunch break or right before bed, but the truth of the matter is, you need to figure out what works for you.

As a mom and wife, I have felt that even certain years in my life there was no time for me, and that’s unfortunate, because those moments when I was a new wife or a mommy to my babies, I probably needed “me” time more than ever. I guess that’s just part of the journey, better late than never.

I want you to know and learn to do this, spending time for yourself, earlier than I did, if you can. I want to help you make the most of your life, wherever you are at in it. There are so many benefits to slowing down and learning to breathe correctly, no matter how old you are, or what you are going through.

 

 

To my surprise this week, as I began taking my mornings to be still and outside in our Arizona sun, feeling the fresh air go deep in my lungs, quieting my thoughts, and shutting down my phone, my dogs let me know we had an unusual visitor.  A large mule deer, a buck, was laying out in our backyard. He, too, was enjoying our warm sun.  What a gift it was to watch him, photograph him and be present and enjoy his beauty.  Any other day, I would have missed him, and that got me thinking. What else have I missed?

Well, no more! I plan to make a moment in my day, each day, all about disconnecting with my regularly scheduled programming, to connect with nature, breathe, silence my mind, and listen to the sounds of the world…. even if only for 5-10 minutes a day.

How about you? What do you have to lose? I challenge you to give it a try and see what benefits you see in your day to day thinking, emotions, and health.

 

This week I want you to figure out what works for you, make time for yourself, where can you afford to take a 5-10 minute break.  I get it, it won’t be easy to find the time, but YOU A WORTH IT! Make it happen. Leave your phone off, stop all actions. Find a place where you won’t be tempted to do ANYTHING, a place, preferably outside.  Even if it’s still wintery cold where you live, poke your head or body outside for 5 minutes and breathe slow, dep breathes. Feel the air enter your lungs and clear your head.  If you struggle letting go of your thoughts then practice counting while you breathe in, hold, breathe out, hold.  Count to 10, slowly, as you breathe in.  Hold your breathe for 4 seconds then breathe out, slowly, as you count to ten again, then hold.

Do this for at least 5-10 minutes a day for the next week.  See what happens from it. How do you feel afterward? How productive are you this week because of that time you spent on yourself?

You might be surprised at the results, even if you are just a bit happier, isn’t your mental well-being worth it? I think it is, and so are you!

 

Give it a try and let me know how it’s going.

Have an amazing week,

And as always,

Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

Angie

 

Just Breathe!

Just Breathe!

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Podcast: Play in new window | Download (Duration: 33:26 — 33.2MB)

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Create Positive Change One Breathe at a Time

Things may not be the way you want them right now, but you can do a lot with what you do have and where you are at.

Just breathe!

 

I’m going to keep this week’s post short and simple.

Learning to breathe the RIGHT way is so important for your body and mind.  Diaphragmatic Breathing is when you allow long, deep breaths to come in and out of your diaphragm, not from your chest.

To illustrate this lay on your back and put one hand on your chest and the other on your stomach. Now breathe in through your nose and out of your mouth. You should feel the hand on your stomach rise and fall, NOT the one on your chest. If you are breathing correctly, you will be able to take nice, slow and deep breathes in and out of your diaphragm which will slow your heart rate down, allow you to call your nerves, push blood through your body more efficiently and, all around, make you feel better.

 

 

This week I want you to practice Diaphragmatic Breathing once a day, at least, for 1 minute. Take that time just for you.

If you want to really go for it, do this exercise whenever you feel yourself getting frustrated, angry, or afraid. Spend time just practicing this breathing and really slowing down your life in that moment, even for just a minute.  Let me know how it goes and what changes you start to feel as the week progresses.  You might be surprised at the mental and emotional benefits you feel from doing this just once a day!!

Oh, and enjoy some baby goat love, too!❤️

 

As always:

Be Healthy,

Be Happy,

Be YOU!!

 

much love,

Angie

Unleash Your Inner Warrior

Unleash Your Inner Warrior

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The time is now! Let’s find the warrior within you. Let’s dig deep and create the life you have always wanted to have.

After all that I went through these past several years with all the “down time” I had while I was healing from surgery after surgery, I realized that my life was shifting and changing, and I felt that God was giving me a new path and my future had so many possibilities.

My family had been there for me through so much, I learned a lot about myself through my trials, and I saw my relationship with my husband grow as I saw a man who supported me and my drive even in the midst of huge trials.

 

In this podcast I talk to you about what was happening to me, internally, as I struggled through 5 years of failed knee surgeries and the past 3 years after my choice to amputate my leg above the knee.

 

Today, I am a certified personal trainer with a specialization in corrective exercise and fitness nutrition. My goal is to help those who wish to live a healthier and more active lifestyle, no matter where they are at in their journey called life.

Take a listen to this week’s podcast to hear where my journey has led me, what my thinking was behind the years of trials I endured, and how I can help you in the next step of your journey. I get it. I know what it is to rise from the ashes and reinvent myself.

 

 

 

Life is a journey:

  • Reach out to me if you need or want a change in your life and need someone who will guide and motivate you.
  • Share this post and podcast with someone you know could use the help. Maybe you have a friend or a parent struggling with a medical issue, or finding a healthy lifestyle and you want the best for them. I’m here and ready to help.

I hope you are having an amazing start to 2022 and remember, no need for new year’s resolutions, or feeling like it’s already too late to start anew. Now is the time to start. No more excuses!

 

Let’s get at it and unleash the warrior that I know is inside of you waiting to come out and attack life.

You owe it to yourself and your family to live your best, most healthy life…NOW!

 

Before my transformation anmd right after amputation

 

Warrior unleashed with me!

 

 

As always,

Be Healthy,

Be Happy,

Be YOU!!!

 

much love,

Angie

 

Finding Comfort in Routine

Finding Comfort in Routine

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Podcast: Play in new window | Download (Duration: 45:29 — 47.1MB)

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Creating Positive Habits to Live a Healthy Life

The holidays are upon us and the hustle and bustle can really bring us down and out of our routine and comfort zone.

I don’t know about you but when I think about the holidays I think about all the goodies, baked goods, alcohol and dinners out that will be happening with friends and family.  Then I think how this happens every year and by January I hate how I feel.  I have created bad habits, I’m not working out or getting exercise like I should, and I have gained a new and addictive desire for sweets.

NOW is the time to build strong, healthy habits and routines.

To be totally honest, I’m not happy where I am right now.  I have recently let my normal routines go to the wayside, ever since moving homes this past summer. It amazes me that even though I have everything I need for working out right here in my home, a new home with items in different locations has made my habits drop.  I’m use to my workouts being in the evenings in my bedroom, but now my exercise equipment is on the other side of the house.  Something as simple as that has derailed me….I have ALLOWED it to derail me.

No more!

Listen in as I challenge you to approach your holiday gatherings, and the hustle and bustle of this season, with making positive, healthy habits NOW, without giving up indulging in some holiday spirits.

Don’t depend on “New Years Resolutions” to dig you out of a unhealthy hole, stay on top, eat and drink in moderation, BUT start making healthy habits today to keep you strong, happy, and positive throughout the season and beyond. You’ll be glad you did!

 

  1. Pick a time of day to do a 20-30 minute workout.
  2. Commit to doing it everyday-Saturdays and Sundays, too.
  3. Decide what you need to do: sit ups, push ups, planks, wall sits.  Those are some good basic exercises that require no equipment but can create a good feeling and kick start your new habits.
  4. Drink a full glass of water before every meal.
  5. Enjoy special holiday treats but remember: moderation is key!
  6. Take pictures along the way of your transformation. You’ll be surprised at the changes you’ll see AND it’ll be good to see these pictures down the road a bit when you fail to keep up your routine-we all have those moments that disrupt our progress.  I know I do, and am in one right now.  I looked back a year ago and saw what I looked like and knew I needed to get back at it…so here I am preaching about it. We all need a kick in the pants every now and then.

You got this. Starting now will help you during this time of year when social eating and drinking is at the highest.

As always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

Fluid, Flexible, but Ferocious

Fluid, Flexible, but Ferocious

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Managing Expectations

 

Sometimes we just feel like nothing is going right, we can get down on ourselves, or worse,  OTHERS, because of what we are going through.  When we expect certain things to go a certain way we can be setting ourselves up for a let down of epic proportions.  I’m not saying you shouldn’t strive for your best, or to set those types of expectations/goals for yourselves. You should always work at achieving something greater than where you are at now, for example, if you want to walk to your mailbox, with your prosthetic, but have only gotten to the end of your driveway, then go for it. It’s achievable but will take hard work, time, and positive attitude.  What I am referring to is how you feel in your prosthetic or what you are expecting from your prosthetist.

My prosthetists: Randy and David
The Limb Center

Teamwork!

The work room where Randy does all his magic!

Be forewarned, you need to know the difference between a prosthetist who is giving his or her all to you and those who aren’t. You also need to know if you are just expecting too much. Remember, you lost your limb, nothing can replace the real thing. What you ARE looking for is something that will be doable to get around on and is comfortable enough NOT to cause any other issues, such as: blisters, infection, bruising, etc.  YOU have to know the difference between when you are expecting too much or when your prosthetist isn’t giving enough. And that, my friends, takes time and listening to your gut.

 

You can best determine if you are getting the best care possible if your questions are being addressed, your concerns are being heard, and actions are being taken to assure your best interests are being met.  If in your gut you feel you aren’t being heard, or given proper time to address issues you are having, then you probably aren’t in the right office.  However, you also need to understand that no practitioner is going to be able to give you ‘perfect’.  There is no such thing, and you need to manage THOSE expectations and find a common ground, one where you feel good enough about your fit, and aren’t in major pain.  My leg I have right now, after almost three years, feels the best….but it’s not perfect.  I can deal with what I have to deal with because it’s better than it’s ever been.  I have to know that this is a good thing, I lowered my expectations to an 80-90% pain free, versus looking for 100% pain free.  And I’m ok with that. I am also a better, happier, thus healthier ME, because I have come to terms with not feeling perfect.

Catch my drift?

You don’t need to settle, that’s not what I am saying, but know the difference of getting good, quality health care versus high expectations that NO ONE could possibly supply you.

I’m the lucky one. I had an amazing doctor who directed me to two of the most kind, caring and talented prosthetists around.  They care about me, my lifestyle, and making my life the best they can give.  I ask questions, tell them my symptoms and they work with me to achieve that. I don’t complain or blame them for ill-fitting sockets, I just ask for their help to make it better. I communicate clearly about what’s going on and they do the rest.  We work together and make it a “give and take” relationship that works. After all, it’s going to be a long ride with these guys.

 

 

Work on journaling your feeling and where you are struggling.  Try to keep track of and acknowledge the time of day, weather, and other factors that could be causing you issues. Is there a common thread? Can you work around that or fix it yourself? Is it your mindset holding you back or is it a true issue with your fit?

Practice being flexible and patient.

Understand and communicate with your practitioner about what you are going through, dealing with, and what you need. Pay attention to your body so you CAN communicate clearly.  These small things will help you give them the best shot of actually helping you, after all, you are the only one who can feel what you feel and describe what’s going right and wrong. It’s our job to communicate clearly and accurately so they can help us to the best of their ability.

Let go off perfection. It won’t ever get there but those thoughts will make you grumpy and frustrated with everything going WRONG that you’ll forget to focus on what is going right. Be positive!

 

You can do this, I believe in you!

Change your mindset,

Stay positive,

Find a level of comfort you CAN live with and

Get out and live your life!!!

 

As always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

Gratefulness

Gratefulness

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Podcast: Play in new window | Download (Duration: 37:28 — 38.3MB)

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A Grateful Heart Leads to a Happy Heart

It really has to be said that where our minds go, our hearts go, too.  If you are stuck in a bad way, and can’t seem to find happiness or joy in your life then check your thoughts.  How do you speak to yourself? How do you speak to others?

Everyone goes through trials, that’s just life.  The way each of us deals with those trials, those valleys in our lives, determines how we come through them.  I chose to amputate, and I choose to make the most of my life now.  I try and choose happiness, joy, and a grateful heart everyday I wake up.  Somedays it is harder than others, I get that, I have been there, but those moments do NOT dictate my overall mental state that day.  Sometimes I need to practice speaking more positively towards myself, and giving myself some grace, on those days.  Sometimes it’s easy to see the positive, and sometimes it’s the hardest thing EVER!

The point is, when you practice being grateful, and seeing all the good things in your life, in your circumstance, you will radiate joy, you will see the health benefits of a happy heart and mind.  And they do go hand in hand.

Try it!

What are you happy about? What are you grateful for in your life?

In this podcast I share with you the people, and things, I am grateful for. I choose to practice gratefulness.

As you head into this Thanksgiving week, pay attention to the people and moments that are happening around you. Be grateful for even the smallest things.  I guarantee you will feel so much better about yourself.

I am Grateful for:

 

My Guys                                                                                                                                                                    My Hubby
My Pup, Bella
Our New Home

My Family❤

 
     

                                                                                                                    

This week write down the things you are thankful for and place them where you can see them everyday.

 

*Use a smooth, fabric table cloth and permanent markers and begin a new tradition of writing something you are thankful for over the past year. Do this as a Thanksgiving tradition and each year add something to it with your friends and family.  Then each year that you pull it out you’ll have a constant reminder of the things you’ve been thankful for over the years.

*Start a Thankfulness Jar.  Have a big open jar or bowl sitting out for the holiday season with slips of paper, then each night have everyone write something they are thankful for that day, and then date them. On New Year’s Day have everyone take turns pulling them out and reading them.

*Begin a journal that is simply: I am thankful for:…..

  Write in it every night, going to bed with a full heart of gratitude.

 

Have a very special, wonderful, and blessed Thanksgiving. Safe travels!

As always,

Be Healthy,

Be Happy,

Be YOU!

 

Much love and gratefulness,

Angie

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