Tag: movement

Unleash the Warrior Within You

Unleash the Warrior Within You

The Year of the Fire Horse and the Power of Becoming

 

Welcome to Season Six of the Be-YOU-tiful Adaptive Warrior (BA Warrior) Podcast—a milestone that still takes my breath away. If you had told me years ago that I would be hosting a podcast, let alone entering its sixth season, I would have laughed. It was never a dream I set out to chase. And yet, here we are. Proof that life doesn’t always unfold according to our plans—but often according to something far greater.

If you’re new here, I want to personally welcome you. And if you’ve been walking this road with me for years, please know how deeply grateful I am. Your messages, your comments, your shared stories, and your willingness to show up week after week are the reason this podcast exists. Be a Warrior is not something I do alone—it’s something we build together.

This podcast is rooted in amputee life. I am an above-knee amputee and have been for seven years. Everything I share comes from lived experience—the victories, the mistakes, the frustrations, the growth, and the moments that test every ounce of resilience. My hope has always been that by sharing my journey honestly, someone else might feel less alone in theirs.

 

A New Season, A New Energy

 

Season Six begins with a theme that feels deeply personal to me: the Year of the Horse—specifically, the Fire Horse. This year carries amplified energy, movement, instinct, and transformation. It also aligns beautifully with where I am in life right now.

I recently completed my equine therapy certification, which allows me to bring the healing power of horses to others in a deeper, more intentional way. Horses have long been part of my life, but this year marks a turning point—where passion, purpose, and service come together. My goal for 2026 is to help expand access to equine therapy for overall well-being, especially for people navigating trauma, change, or physical loss.

But before we talk about where we’re going, let me tell you how this year actually started—because it wasn’t graceful.

 

 

A Rough Start and an Important Lesson

 

My husband and I took a short getaway to Sedona, Arizona—a place that feels like a deep breath for the soul. We live in the desert, but a quick drive north brings cooler air, pine trees, red rocks, and a sense of escape. It was meant to be a simple, restorative weekend.

In typical fashion, I packed last minute. I grabbed my makeup, hair products, clothes—and we were out the door.

What I didn’t grab?

Two things no above-knee amputee should ever forget:

 

  1. My prosthetic charging cord
  2. The bag I use to pull my leg into my socket

My bag to put my socket on….that I forgot.

 

I realized the charging cord was missing first. Panic set in—until I checked my prosthetic’s battery level. Eighty-two percent. I could manage one day.

Then came the second realization.

No bag.

For those unfamiliar, I am a skin-fit amputee, meaning I don’t use liners or traditional suction. My leg requires a specific bag to pull the skin properly into the socket. Without it, my prosthesis does not go on. No shortcuts. No substitutes—at least, not easily.

I didn’t sleep that night. I ran through every possible outcome: crutching around town, canceling plans, going home early. I was frustrated—not just because I forgot something critical, but because I knew better.

Ironically, the reason I forgot was also a sign of progress. I had become so comfortable in my body, so confident in my mobility, that I wasn’t thinking about “what ifs” anymore. My prosthesis had become as normal to me as legs are to two-legged people.

Comfort is a gift—but complacency can be costly.

 

Adaptation Is a Warrior Skill

 

The next morning, I went into full problem-solving mode. I asked myself: What do I have? What can I use?

Garbage bags wouldn’t work—they’d tear. A standard pillowcase was too thick. Then I spotted a silk pillowcase. Thin. Slippery. Flexible.

It wasn’t perfect—but it worked.

I was able to walk around town that day. I didn’t hike, knowing my limits. When I got home later, I had blisters and raw skin—but I was mobile. I adapted.

And that’s what amputee life often requires: creativity, patience, resilience, and the willingness to meet challenges head-on.

 

The Unpredictability of Phantom Pain

 

Just days later, I was reminded again how unpredictable this journey can be.

Despite having minimal phantom pain since my nerve revision surgery, I was suddenly hit with intense, stabbing sensations in a foot that no longer exists. The pain came in waves—sharp, jolting, and relentless. It lasted for hours and woke me from sleep.

There was no obvious trigger. No overexertion. No trauma.

Through experience, I’ve learned that phantom pain doesn’t need permission. It arrives when it wants—and leaves when it’s ready.

What got me through wasn’t panic. It was instinct.

I ran through my mental checklist:

 

  • Socket fit? Fine.
  • Injury? No.
  • Stress? Manageable.
  • Weather? Stable.
  • Hydration? Questionable.

 

I drank water—lots of it. And the pain faded.

Whether coincidence or correlation, I logged it as wisdom for the future.

 

Always adapting!

 

The Fire Horse Mentality

 

The horse symbolizes freedom, movement, instinct, truth, nervous system wisdom, and connection over control—all things that resonate deeply with amputee life.

Freedom didn’t come to me through saving my leg. It came when I let it go.

Movement returned not through endless surgeries, but through acceptance, adaptation, and the right prosthetic support.

Instinct tells me when to rest, when to push, and when to trust that pain will pass.

Truth asks me to acknowledge that this life is hard—but still meaningful.

Horses understand nervous system regulation instinctively. As amputees, learning to regulate our own nervous systems is critical—not just for physical comfort, but emotional health.

And perhaps most importantly: connection over control.

Trying to control everything—our bodies, our recovery, our outcomes—often creates more suffering. Connection, whether to our prosthetist, our body, our community, or our faith, is what carries us forward.

 

 

Stop Comparing. Start Living.

 

One of the most destructive habits amputees fall into is comparison.

Just because someone else is doing something you aren’t doesn’t mean you’re failing. Different bodies. Different trauma. Different prosthetics. Different lives.

You are not behind.

You are not weak.

You are not less than.

Compare yourself only to who you were yesterday.

 

 

A Call to Rise

 

Season Six is about listening, connecting, trusting, and becoming.

It’s about letting go of the reins just enough to allow life—and faith—to lead.

You are a warrior.

Not because of what you’ve lost—but because of how you keep showing up.

This year is a fresh page. A new chapter.

Write it with courage. Live it with intention.

And remember—you don’t have to do it alone.

Welcome to Season Six.

Let’s ride forward together.

And as always,

Be Healthy,

Be Happy,

Be YOU!!

Much love,

Rise up, Warriors!!!

 

Independence

Independence

Freedom and Joy in Movement

 

What do you dream about doing or accomplishing?

As amputees we tend to struggle with getting back out there, worried that we won’t be able to live full lives filled with goals set and conquered, but that couldn’t be farther from the truth!

Yes, the first couple of years there is a lot of changes taking place with your body, and a whole new routine of being fitted for your prosthesis every few months, but that doesn’t mean you can’t be getting active and finding the joy of becoming independent once again.

Prior to my amputation I spent 5 years in surgeries, icing and elevating my leg, and going to appointments. I had no time to do anything else, and my life became a series of tasks in hopes of getting better, but not truly living. I had no time to dream about the next ski trip or learning a new sport, I was in survival mode, plain and simple.

However, I set many goals for myself to accomplish by one year post-amputation. I never thought, “What if I can’t do this?” or “That’s not possible.” I just set my goals and worked toward them. No one told me that maybe I was being to aggressive on myself, or that I was dreaming too big. My family and friends just walked alongside of me, supporting me through it all.

What I can tell you about that first year is this: I was so happy! I found joy in life once again! I never looked back with regrets to having had the amputation, and in that first year I knew that I could do anything I put my mind to.

 

Life is meant to be lived fully. I aim to try new things whenever the opportunity arises!

 

The point: We each are traveling on our own unique journey, but we all want to have independence and the feeling of freedom that comes with that, this truly goes for those of us who have been laid up, or stuck in a medical crisis. Setting goals to keep us on track and moving forward is key to feeling the freedom of independence once again.

When I speak to other amputees about what they want to get back to doing to make them feel productive, and independent in life, some of the most basic life skills is what they speak of first; dressing themselves, standing in their kitchen to wash dishes or make a meal. Basic, right? But that’s what makes us feel productive and useful. I know I couldn’t wait to show my family that I could serve them the way I use to, before the accident. And when we experience these baby steps of accomplishment it leaves us thirsting for more!

The goals and aspirations grow and change. As we build strength and stamina, as we get better at using our prosthesis, we begin to really dream of the possibilities. That’s when the real fun begins, and the joy from accomplishing goals becomes a need not just a want.

So, What do you dream about accomplishing? What will give you back your independence or freedom?

Dare to dream because being an amputee isn’t what it use to be. You can do anything you put your mind to, if only you dare!

 

This week I want you to make a list of the things you most want to do. Maybe tasks around the house or at work. Maybe just getting dressed or making the bed. It doesn’t have to be big, monumental tasks or goals, just ones that will make you feel good that you can do on your own again.

It is also ok to add, to your list, goals for the future. Remember, dreaming is what keeps us motivated and moving forward.

Don’t be afraid to add whatever is on your heart. This is a great time to not think about the “how” of these longterm goals, just dream!

Finding independence again, is such a blessing and brings great joy.

Just remember to START WHERE YOU’RE AT.

Know that with these new goals there may be some fear or anxiety, but with anything worth achieving we must all face fears. I do all the time. Just remember what you’re made of. Remember what you’ve been through. YOU ARE A WARRIOR!!

Now make that list and start tackling those dreams!

 

I hope you all have a blessed week, thank you for listening,

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

Much love,

 

Bunker Hill- 297 steps to the top! I was nervous but I did it!