Tag: life

Peter Pan Said It Best

Peter Pan Said It Best

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“To live will be an awfully big adventure.”     -Peter Pan

And to live well, is even better.

Sometimes it might feel like the world is coming down all around you and you can barely breathe. We can get so wrapped up in our own journey, or life, that we forget that there are others out there hurting and dealing with their own struggles.  There are people who don’t know if they can make it one more day, are in so much pain, or ready to give up because they feel alone and unseen.

That’s where I want to take you today. No matter what you may be going through there is someone out there who is in need and probably worse off than you.  Maybe they feel they have no one to talk to or rely on. Maybe they are in so much pain that it has become unbearable to deal with. Maybe they got yet another piece of bad news that is pushing them to their limits.

This is where we can come in and help ourselves while helping others.  I have said it before and I’ll say it again, if I sit around thinking of everything that feels painful or uncomfortable in my own life or spend time dwelling on what I can’t do then I am going to find myself throwing a pity party. This, no one wants to see.  And I can’t say that I’m truly living if I approach life like this.  What I CAN do is reach out to friends, family, neighbors, who are in need of a friend or someone to talk to and let them know I care, and that I am there for them.  I could send a note, a text, take them a coffee or lunch.  Sometimes, just taking time out of our busy days, could be what saves someone that day.

You see, we have become a society that has become so busy in our own lives, wrapped up in our own problems, it has become every man/woman for themselves, and it’s hurting us.

When I decided to amputate, sure I had my own goals about how I’d bounce back and become active, but I also wanted to make sure I was helping someone else along the way. I worked with St Jude Children’s Research Hospital, and Range Of Motion Project these past 3 years.  What I found by fundraising and being actively involved with these groups was that it lifted me up, too!  I found a purpose outside of my own life, helping others.  What an amazing feeling this was…so I continued to help.  Then I started hearing from people that were struggling to wear their prosthesis, so I started calling and talking with them and making videos of what it’s like to start a new activity, as an amputee, and being transparent about my own struggles.

People just want to be seen, to not feel alone in this life. Life is a big adventure, and to live it well is an even bigger adventure. One worth the journey, the heartache and the pain we sometimes feel.

“All the world is made of Faith, Trust, and Pixie Dust.”    -Peter Pan

May you be someone’s “pixie dust” this week. See how you can be, below.⬇️

 

This week, reach out to someone that may need a friend.  Maybe it’s a neighbor, an old friend, or a family member. Touch base with them. Send a text, and email, pick up the phone and call them, invite them for coffee or lunch.  Try to connect with someone each day until we meet again next week.  You may be surprised what this will also do for you.

Sometimes when we put aside our own struggles to help someone else, we benefit more than we can even imagine.  Be someone’s pixie dust this week, and watch how your life changes as you do.

 

As always:

Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

Angie

Perseverance to Progress

Perseverance to Progress

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Climbing That Hill Yet Again!

Want to be back on top? Then start now!
No better time than the present.

 

Life is a journey, one meant to be enjoyed, but of course, not all parts of our journey are enjoyable.  When we feel down on our luck, when we are hurting, or when things aren’t going our way, we find very little to enjoy.  But don’t fret.  That IS part of the journey, those moments are meant to help us, teach us about ourselves, and help us grow, build character and coping skills for the “next time”, oh and there will be a next time, for sure.  The question I have for you is, how will you attack your situation?  Are you ready to unleash your inner warrior and fight for your life, fight to enjoy it once again? Or do you struggle to find a peace and struggle to breathe when things get hard?

You aren’t alone when it comes to these struggles. We all have moments of weakness, moments that we want to give up or throw in the towel, but that’s not living, right?  And that can’t be the end.

We need to persevere and rise up!  You can do this, I know you can!

Even when you feel you have nothing left to give, you must learn to dig down deep and give it your all.  After all, you are worth it!

I love this saying, it has truly been my realization after many years of surgeries and then amputation.  As I look back I can see how everything I experienced over the years was building me up to handle what I’m going through today.  And I also realized that “This too, shall pass” is an accurate description of life.  This goes for the good times as well as the not so good times.

 

If you want to change, create better habits and drop bad habits then it’s time to get to work….TODAY!  No better time than the present.

Let’s tackle life together. Let’s discover the warrior within ourselves and let her lose!

I’m with you, I believe in you, and I know you have what it takes to accomplish your wildest dreams.

 

 

Start NOW, don’t wait or postpone anymore.

  1. Write down what you want to see change
  2. Decide when you’d like to, realistically, see this change happen by and write it down.
  3. Write down the steps you need to take to accomplish this task.
  4. Create a journal to write down the changes you see each day, good and bad (when you have steps forward and even backward)
  5. Take pictures of yourself on this journey (if you are trying to see physical changes), you’ll be surprised at how they will help you push forward on hard days.
  6. Start today. Don’t wait.

 

You’ve got this!  If you’ve listened to my podcast and can relate to what I said then you are ready to begin fresh.  Go after your goals. Reach for the stars and don’t let anyone tell you that you “can’t”. I believe in you!

As Always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

 

Unleash Your Inner Warrior

Unleash Your Inner Warrior

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The time is now! Let’s find the warrior within you. Let’s dig deep and create the life you have always wanted to have.

After all that I went through these past several years with all the “down time” I had while I was healing from surgery after surgery, I realized that my life was shifting and changing, and I felt that God was giving me a new path and my future had so many possibilities.

My family had been there for me through so much, I learned a lot about myself through my trials, and I saw my relationship with my husband grow as I saw a man who supported me and my drive even in the midst of huge trials.

 

In this podcast I talk to you about what was happening to me, internally, as I struggled through 5 years of failed knee surgeries and the past 3 years after my choice to amputate my leg above the knee.

 

Today, I am a certified personal trainer with a specialization in corrective exercise and fitness nutrition. My goal is to help those who wish to live a healthier and more active lifestyle, no matter where they are at in their journey called life.

Take a listen to this week’s podcast to hear where my journey has led me, what my thinking was behind the years of trials I endured, and how I can help you in the next step of your journey. I get it. I know what it is to rise from the ashes and reinvent myself.

 

 

 

Life is a journey:

  • Reach out to me if you need or want a change in your life and need someone who will guide and motivate you.
  • Share this post and podcast with someone you know could use the help. Maybe you have a friend or a parent struggling with a medical issue, or finding a healthy lifestyle and you want the best for them. I’m here and ready to help.

I hope you are having an amazing start to 2022 and remember, no need for new year’s resolutions, or feeling like it’s already too late to start anew. Now is the time to start. No more excuses!

 

Let’s get at it and unleash the warrior that I know is inside of you waiting to come out and attack life.

You owe it to yourself and your family to live your best, most healthy life…NOW!

 

Before my transformation anmd right after amputation

 

Warrior unleashed with me!

 

 

As always,

Be Healthy,

Be Happy,

Be YOU!!!

 

much love,

Angie

 

Giving the Gift of Activity

Giving the Gift of Activity

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Staying Active Through the Hard times…and Making it FUN!

Me out hiking on a “good” day….

However, you may ask,  “How about those bad days, Angie? How do you stay active and in a good place when you’re struggling?”

 

I have found ways to alleviate the pain I feel in a socket that’s not fitting properly (which happens every few months, the first couple of years after becoming an amputee, as your limb changes) or if I’m just bruised and sore from a hard workout the day before.  I like to have fun and the activities I use get me out and active, but also allow me to forget, for however briefly, that I am an amputee and let’s me play and enjoy time with my family or on my own.

 

These are just a few ideas I wanted to share, that I use often, and have found to be a great workout while having fun.  Please know, that I didn’t just accomplish doing some of these activities. Some took time and practice, practice, practice.  That was where the fun, for me, came in. I found activities that I thought would be a challenge, or ones that people would tell me would be impossible for an above knee amputee.  There is nothing more fun or rewarding, to me, than proving people wrong!

Listen in to my podcast and take a look at the list provided below of the company’s I have used.  All of these company’s I am using are only because they are what I found, liked and pricing worked for me.  IndoBoard is the only company that I am representing and I have a code you can use to get a discount when checking out.

Take a peek!⤵

Wavestorm Surfboards

 

 

IndoBoard

 

 

MagLock Bike Pedals

 

 

Kahuna Creations

 

 

 

**When you click on the IndoBoard link, above,  it will take you to my affliate link where you will recieve a discount upon checkout.

I don’t have a particular scooter I like or prefer but here’s me enjoying myself on my scooter, too!

 

Enjoy this podcast whether you are an amputee looking for ways to stay active during hard times, or if you know someone who could use a fun way to get in shape.

Disclaimer: Please know that with any of these exercises you can get hurt. Please take the necessary precautions to protect yourself and always, start slowly and work your way up.

 

 

 

Best wishes and as always:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

Positivity

Positivity

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Podcast: Play in new window | Download (Duration: 39:46 — 38.5MB)

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Positive mindset is your friend!

We all face struggles in life. Some people it’s more obvious than with others but no one goes through life unscathed.  It’s how we deal with those struggles that define us and give us the opportunities to live a great life or struggle to make ends meet.

Which are you? Are you making the most of your life or struggling to move past your circumstances?

Our mindset is a powerful tool that allows us to cope, deal with, and eventually rise back up again when we have been knocked down.  However, this is not an easy skill to obtain. As a matter of fact, it takes experience to learn how to deal with adversities in our lives.

One thing I have learned through all that I have been through is that each bout of pain, frustration or struggle is just a phase that helps me grow mentally, physically, and emotionally.  It is with these experiences that I come to you today to tell you that you can do it.  You can make it through whatever it is that is holding you back from living an amazing life.

It is just a phase.  What you are going through is strengthening you, if you allow it.  The struggles are real, no doubt about it, but they do not define you!  They are strengthening you so that you can better handle what comes next.

 

 

You can be successful just by getting back up every time you are knocked down.  You deserve that!  You owe it to yourself to give life your best shot.  Don’t give up, GET UP!!! Again, and again, and again!!

 

 

Repeat after me:

 

This is just a phase.

This is just a phase.

This, too, shall pass.

 

Now, write down a positive affirmation for yourself that you can tape to your mirror and see every morning and every evening before you go to bed.  Remind yourself that you deserve a great life.  Remind yourself to have grace in the hard times. And never forget that what you are going through is just a phase.  Take a deep breathe and step back for a moment. Find a positive in your life and then move forward again.

 

And as always:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

❤

If the Shoe Fits

If the Shoe Fits

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What You Wear Makes a Difference

Did you know that as an amputee the type of shoe we wear can make all the difference in our performance and outcome of wearing a prosthetic? When I was learning to walk for the first time I needed a shoe that was stable and would help me be more balanced. Now, 2 1/2 years later, I need a shoe that is rugged and can take me to mountain tops.
Depending on your newness of being an amputee and your level, or desired level, of activity,  the shoe you wear can help you or hurt you.
I realized that last week when I just didn’t feel good in my newest socket…then I looked down and realized I wasn’t wearing a normal athlete shoe. Once I changed what I was wearing I literally felt so much better and my socket wasn’t hurting me like it had been!
I don’t like changing my shoes out very often, it’s hard to reach my foot, and some shoes are stiffer than others which makes putting them on a two person job.
Below are my typical shoes I wear weekly.
My Adidas! ❤  These are incredible for stability and balance!

 

Saucony Trail.  Great for road walking and being active.

 

Oboz.  Awesome hiking boots… and waterproof!

 

I live in these three shoes throughout the week.  They are great for a variety of activities.

 

 

Are you having issues with your knee(s), hip, back?  Check your shoes.  What are you wearing?  Are they old and worn out? Are you using the wrong type of shoe for the wrong activity?

Are you an amputee and feel unstable? Your shoe might have something to do with that.  Look into Adidas or Van Shoes, you might be surprised the difference they will make.

Make changes to the type of shoes you are wearing this week and see if that simple change helps your situation.

You may be pleasantly surprised, I know I was!

 

And as always:
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
Angie
Get a Grip

Get a Grip

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Dealing with Phantom Pains, Part 2

As a continuation to last week’s podcast on Phantom Pain, and how my faith has helped me through, I thought I would add in other ways you can try to deal with these inevitable pains we go through, as amputees.

If you experience phantom pains you know how unpleasant and downright horrible they can be. They can mess with your head, bring you down, and keep you from sleep.  They don’t discriminate, and if you’ve never had them, be forewarned, you could still have them rear up even years down the road.  My prosthetist, who is also an above knee amputee, has been an amputee for 20+ years, and just last week experienced them for the first time, and the full blown kind.  It amazes me that no one is safe from experiencing them, in one form or another, and at any given time in their amputee life.

Which brings me to the point I tried to make in the last podcast, and will, again, reiterate it here:

You need to learn to deal with these pains, realizing that they come and go, no one is safe from them, and your mindset about them will ultimately determine how you push through (or not), to rise up and continue on with your life.  They may knock you down, but they don’t have to destroy you.

In this podcast I discuss many different ways you can help yourself deal with them, but ultimately, I believe you need to become really strong, mentally and emotionally, to win each battle, when they come.

 

Listen in to this week’s podcast and see what might be able help you the next time phantom pains strike.  And they will….. will you be ready to take on the battle?

 

 

Do some research. Understand your options. Research neurotransmitters.  Understand that what works for one person may not work for you so be open to that possibility and don’t be afraid to keep trying different options.  And remember, the more you understand that phantom pains are a part of your journey, the more capable you will be with overcoming them, and not being defeated by them, when they do arise.

Put on your big girl boots and push through!
I’m a “Mind over Matter” kinda girl.

 

I believe being outside and staying active helps me push through bouts of phantom pain. How about you?

 

Remember, you are not alone. and you CAN and WILL make it through it.

 

As always:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

Abracadabra

Abracadabra

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Phantoms and Serving Others: How do they fit together?

 

Ok, so maybe it’s not THAT easy to rid yourself of phantom pains, but it does help.

 

SERVING.

When we distract our minds then we can free ourselves, even temporarily, from pain.  So why not help others while you help yourself?  I can’t think of anything better than serving where I’m needed, helping someone else out, while I get an opportunity to keep so busy that I don’t think about my own problems.

Six years ago my oldest son started to go part-time to a Christian school here in the valley. I found out that they go up to Williams, AZ to Lost Canyon Young Life camp every Fall and always need parent volunteers and I thought I could help.  I knew no one and I was actually already struggling with knee pain and surgeries, but I thought what better way to meet new people and distract myself from my own misery.

To say that this was life-changing for me would be an understatement!  I meant fantastic new people, made great friends, grew in my Faith (which proved to be invaluable as amputation time came), and I helped the school fill a need.  Did my knee hurt? You betcha!  Did I notice it while I served? Not as much as if I had sat around and felt sorry for myself.

You see, when we sit around with an idle mind we, as humans, tend to dwell on our hardships.  We let that inner voice go from positive to negative in a heartbeat.  Who needs that?  It doesn’t help your situation or circumstance and actually makes you miserable to be around.

As the years passed, and so did my years of being at this retreat, I learned something about myself.  I use activity to take my mind off my own problems, pains, and worries.  Retreat became more of a saving grace for me, while I blessed our students.  Who would’ve know? And then that became the key to me pushing through pain, and eventually phantom pain. You see, phantom pain is not “real, physical” pain but nerves that don’t know what to do with the signals being sent out.  In this case there isn’t a lot we can do  to “physically” curb those feelings, we must dig deeper and address them through our mind.  Training our brain to function differently now that we are missing a limb.

If I find myself being active, in a new place with beautiful surroundings, I am more apt to move past my pains and focus on the good around me.  Take a look at where I was this past week in the pictures below:

Iron Horse Worship Center

 

The grounds are so clean and beautiful, and the weather is so much cooler than Phoenix.

 

The magnificent dining hall I have served in for the past 6 years.
This year was my last as my youngest is a senior. It was hard to say good-bye.😥

In a world were there is so much need for servers, and volunteers, why not get out and do something good while you reap the benefits of distracting yourself from your own pain AND doing good?  Also, whenever I spend time serving others I notice that I am riding on a cloud for weeks following my serving.  There is something so magical about helping others through our own valleys.  Try it!  You may be pleasantly surprised by the outcome.

 

Oh, by the way, did I mention the night skies?  Awe-inspiring is all I can say!

 

 

 

It’s simple, like magic and a slight of the hand:

 

Serve others before yourself.

Give of yourself and watch how God work in and through you.

 

Abracadabra, let your pain go, use distraction, and like magic, you can have some peace from your pain.

Find a way to get involved in your community. Give to someone else that’s hurting or worse of then you, believe me, there is always someone who is struggling with more than what you are. Find what’s good about your life, your circumstance, and then use that fuel to help others. You will be glad you did.

 

And as always:

Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

Angie

Fit As A Fiddle-Ha!

Fit As A Fiddle-Ha!

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Prosthetics 101-Part 2  Fitting

Getting my fitting checked with Randy. (@limbmaster)

 

No matter how many questions I asked and how many people I talked to prior to amputation, no one can help you understand the things you don’t even know to ask in the first place…. for example, I knew it would take time, about 2 years, for my residual limb to shrink, change, and mature. What I didn’t know was that what I ate the day before may make my socket not fit the next morning, or that losing weight and gaining weight can be detrimental to a good fitting socket!  Oh, I’m learning that now, boy am I ever!! But it’s these moments that I hope my journey will help someone else navigate their own. It’s not something I would have even thought about asking someone before my amputation, but it’s definitely a factor in why so many amputees are struggling to fit well into their sockets.

My newest socket that’s almost ready for pick up! No more excuses!💪🏼

 

This socket is one of the many I have had made for me and my ever-changing limb. It truly is a journey, and one that you need to embrace and wrap your head around. Once you go through an amputation you won’t be problem or pain free. You will have ups and downs, good days and bad. It’s how you handle them that counts, and understanding your own body is vitally important for you to get the best fit for your socket.  Being able to accurately communicate what is going on with your fit, to your prosthetist, will help him or her make the best socket, and adjustments, for you. Also, if you know where you want your body weight to be, and hold yourself accountable, that will also help eliminate issues with fitting into your leg as well.

I wish I had known that in the beginning, but I’m glad I understand that now. I am more aware of changes to my body and therefore able to comprehend what’s going on with my fit. Sometimes it’s just what it is, and my limb is changing and maturing the further out from surgery I get. Other times, it’s on me and whether I’m eating well, or exercising too much or not enough. Self-awareness is vital to your fit, and your fit is vital to your overall health. If you aren’t fitting well into your socket then you’ll be more apt to give up and not wear it, thus causing you to become more unhealthy and that in turn can really bring you down, emotionally.  See how your fit can effect the other areas of your life?

Check out this podcast as I delve into some issues I’ve been having and how I am correcting them. Also, you can check out my You Tube channel for my video podcasts and other videos on exercise,

Before you go, subscribe to my site so you won’t miss an episode!

 

This week I want you to start making goals and sticking to them.

*Set a specific day AND time to weigh yourself, weekly.

*Decide where you want to be with your weight and start working towards that.

*Baby steps- start making good habits with exercise. Maybe start with simple pushups and do what you can. The next day do the same if not one more, and so on. Also, don’t forget about your core! A strong core will make walking easier and help you avoid other issues like a bad back or sore hip.

*Track what you eat! work on having a calorie deficit, if you want to lose weight, or set a calorie intake for the day and stick to it. It’s ok to have something you love, once in a while. Total restriction isn’t fun nor beneficial. This is NOT a diet but a change in your thinking. Accountability is key to seeing this through. Use an app for calorie counting, it’s so much easier that way. I use the app Lose It! and have for several years now.

*Remember, it’s a journey. It won’t happen over night and give yourself some grace when you fall down. Get back up and continue to move forward. You can do this!!

Reach out to me if you have any questions. I’m happy to help and here for you.

Follow me on Instagram at @BAWarrior360

 

As always:

Be Healthy,

Be Happy,

Be YOU!

 

Much love and happy exercising,

Angie

I’m Back and All Moved In!

I’m Back and All Moved In!

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Moving is Tough Work!

Even my dog is exhausted!!

 

I am BACK!!! I have missed being here and recording my podcast. So sorry for the temporary interruption in the broadcast but my family has been in the midst of a big move! I never thought we’d leave the amazing house we had but times change and new chapters begin.

Our old house held so many memories for me and my family with family visiting, college students spending weekends, our Chocolate lab passing away during the pandemic, to years of homeschooling. So many good (and hard) memories to let go of but change is inevitable.  The perfect house caught our attention, and then WHAM! we were in the middle of 4 weeks of purging, packing, showing, closing, and unpacking. To say that June was a blur and a whirlwind is an understatement!

While we did all that we also had a trip to Chicago planned…not knowing we were going to be buying a house. Chicago was amazing, we celebrated my husband’s birthday with all of our family and went downtown to watch our Cubbies play and enjoy the sights and sounds of the city we grew up in. Oh how I had missed that this past year and a half.

Downtown Chicago, Michigan Avenue😍

 

Cubbies for the win!!!

 

As an amputee I have had concerns about a big move, after all, I am a packrat and 12 years in a home means there was a LOT of stuff to go through that wasn’t needed. Also, I have to say that unpacking was so very hard on my good leg, especially my hip. There was a lot of bending over to get stuff off the ground or out of boxes. After a while my hip would just ache as I laid in bed every night.  My suggestion for anyone moving, who is an amputee, get some help. Even if a few friends can come over and pull stuff out of boxes and place them up on a counter, it’ll save you from overworking your good joints.  I say this but I didn’t elicit any help that was offered….I’m stubborn that way, and I paid the price. I’m still unpacking and making this place “home”, and my hip is sore.

 

My Podcast/Craft room: Before

 

My Podcast/Craft room: After
(And Bella, my shadow, hanging out with me)

 

As you can see, I’ve come a long way. It’s not complete but getting there. So grateful that I’m totally unboxed.

Moving is hard to do, physically and emotionally.  We closed on our home yesterday so the night before we headed over one last time.  It’s so hard to say good-bye to a place you’ve raised your family and made amazing memories in, but as my friends have said, there are new memories to be made, and thankfully you can take memories wherever you go. I loved our home. It served us well, and it will be missed.

Our final good-bye to our home

I hope you know that finding a home that will suit your life and your journey is very important, I mean, that’s why we moved after all. A ranch home will allow me to preserve my good knee and hip for many more years. A new chapter has begun for The Heusers.  If you are thinking of moving or need a change due to your circumstance make sure you do your due diligence and find the right home for you and your family. I know for a fact that I don’t ever want to move again.

And on that note…..

I’m so sorry that I forgot to do a Call to Action 2 weeks ago. It was crazy and I was recording in an empty house while I should’ve been prepping it for move in. This week, however, I have something for you to do.

This week I want you to stop and take time for YOU!  Recharge your battery, do something for yourself, maybe that means doing nothing at all. Give yourself a break and let go. Enjoy some downtime. Go do something you love or do nothing at all. Watch a good movie, enjoy a glass of wine, take a dip in a pool, read a good book. Whatever you need to do to rest your body. I know I have needed some downtime. My body was quitting on me. I literally couldn’t pick up any more boxes, or unwrap any more glassware. I ended up taking about four days off for myself and my mental health.  I started to feel guilty about it then realized that if I didn’t rest I would be no good for anybody in my family.

Don’t forget to take care of you! You count! You are amazing! But everyone has a breaking point. I give you permission to take care of you!

Let me know what you end up doing for yourself. How do you take care of YOU? I’d love to hear, so send me a message and share with me how you recharge your battery.

 

And as always:

Be Healthy,

Be Happy,

Be YOU!

 

Much love,

Angie

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