Who Am I?
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One Step At A Time
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Goal Setting and Climbing Your “Mountain”
Nothing in life that’s worth achieving is going to come easy. Working toward a goal, putting your best foot forward and sweating through it makes achieving it all the more sweet.
Why would becoming an amputee be anything different?
If you were active before your amputation, then you know what can be done with a lot of work, grit, and determination.
It won’t be easy. It’ll test your resolve MANY times, but, when you get to the goal you set for yourself, you will feel such a sense of excitement and joy like you’ve never felt!
Don’t worry about what others are doing or achieving. Remember that comparison is the thief of joy.
You focus on you! Do what you can do now, and each day try to be better than the last. The next thing you’ll realize is how far you’ve come since you started.
One step at a time has been my mantra since my amputation. I can’t look at the big picture or I’ll get nervous or doubt what I’m capable of. Instead I focus on putting one foot down at a time, at my pace, and what I can do in this moment. And each ,moment is different. Today I might be whipping around the neighborhood, feeling confident and without pain, and then tomorrow I could be struggling with just walking slowly around my home.
All you can do, is work hard with what you have been given each day, but if you can honestly say that you gave it your all then I promise that you will see strides at reaching your goals.
One step at a time is meant to be metaphorical, and also very literal, for us amputees. Don’t think about walking all day in your prosthesis when you get up, and don’t just tell yourself that you’ll put it on for a little bit or later today. Put it on with the mindset that you’ll wear it for all you can, however long that will be today, knowing that each day brings its own struggles and accomplishments, but you don’t know what kind of day it will be until you are in the midst of it.
Skiing on one leg is definitely a mind over matter exercise!
Mindset matters!
What you tell yourself first thing in the morning is how your day will go. When I wake up, I know I will put my leg on first then go through my day. Somedays I cannot get to the gym because it hurts too much so I do what I can at home, keeping it on, and building my tolerance up for wearing it. Other days, I put it on and get a burst of energy and hike 4 to 5 miles without even thinking about it.
Mindset matters and what you tell yourself will be the direction your mind takes, and what your body believes.
Always get moving with your best intentions and your heart and mind in the most positive place you can be and then see how your day unfolds. One step at a time.
This week, it is pretty straight forward.
This week I want you to remember to keep speaking positivity to yourself.
Write down “ONE STEP AT A TIME” on post it notes and place them in places you spend a lot of time in and around your house to remind yourself to take your goals and your actual steps at YOUR pace and ONE AT A TIME.
Hiking is my favorite activity. Every hike is different and challenges me to be focused and push myself.
Set a goal. Wherever you are right now physically, mentally, and based on your weather and location and decide what it will take each day to break it down and work towards it at your pace.
You can achieve anything you put your mind to if you set mini goals for yourself, or stepping stones to that goal. Make the steps small enough to find success, and big enough to challenge yourself.
First time hiking on snow!
And then watch yourself break the barriers that you thought were there because of your circumstance.
I believe in you! I believe we are all born to fight for what we want and desire. THAT is a Warrior mentality.
So, rise up warriors, and sieze this moment. You are not broken, or weak, or disabled. You are a warrior of epic proportions.
Get after your goals and dreams today, ONE STEP AT A TIME!!
Have a beautifully blessed week and as always, until next time,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
Be Prepared
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Building Strength For a Better Future
If you are a new amputee or an amputee who hasn’t been wearing their prosthesis for one reason or another we need to talk.
What are you doing to prepare your body for movement?
Balance is so important in preventing falls, even when being silly!
After becoming an amputee you spend weeks healing only to find yourself getting use the weight deficit of not having a leg. This makes adding a cumbersome, heavy metal and carbon fiber limb to your body feel like double the weight.
You will wear it, but it won’t feel great, and it’ll be hard (not to mention exhausting) to move.
Within just a few weeks, your body has adjusted to weight change, the balance change, and your muscles will be decreasing since they have not as much flesh and bone to manipulate on each step.
You might think that your job after amputation is to heal, and some of you might even be struggling with phantom sensations and pains, which will be a learning curve as well, just don’t deny yourself some activity level to get yourself ready for movement!
Even if you are stuck at home you can still do some very basic exercises and stretches, that take no equipment, to help maintain or even build strength and balance.
At this point there are no excuses. If you really want to be mobile once you get a prosthesis you need to prep NOW!
The main things to work on are; stretches, balance, and core/back strength.
Stretching will allow your body to move freely in your prosthesis and avoid hip contractures.
Balance will be key to avoiding unnecessary and painful falls. Remember, your center will be off now that your weight distribution isn’t equal on both sides of your body.
When your core and back are strong you will be able to move with greater ease and avoid hurting your back as you learn to walk again.
The best benefit of simple exercise: endorphins! Happy chemicals released by your body when it exercises, and trust me, this is when you need it more than ever. Losing your limb can be like losing a best friend or close family member. You may grieve, be angry, scared, feel alone, uncertain, and many other emotions. You will want as many happy feelings as you can get to keep yourself in a positive frame of mind so that you CAN achieve success.
Where do you begin?
Keep it simple.
You can do these basic exercises throughout the day, in your own home.
Let’s get started.
Your challenge?
Start the exercises below today and continue to do them throughout the next several weeks. As you do them try to do more, or hold it longer each day. Work on building each exercise, and as you repeat them you will begin seeing a difference in your flexibility, strength and balance.
1. Stretch hip flexor
A) I suggest just simply getting off the couch or out of the chair, and lay down on the floor on your stomach. Allow your legs to lay straight behind you and just hold that position as long as you can. Do this several times a day, especially if you are home bound and sitting a lot. When you are standing up you want your leg to hang straight down, with gravity, to ensure the best fit possible for your prosthesis.
B) Same stretch but use your couch or bed, and laying on your back this time, hang your residual limb off the side and let gravity or a friend gently hold your leg down. Feel the stretch on the front of your leg? Do these two exercises several tines a day, especially if you are sitting more often than not.
2. Balance work
A) Don’t make this complicated. Find a safe place to stand on your one leg. Make sure you have a stable structure next to you that you can hold on to as you get your balance. Make a game of it. How long can you stay balanced before you grab a hold of the wall. See if you can grow your time without needing to grab something for stability. Sit, rest and repeat. Before you know it you’ll be a pro at keeping your balance. This takes time, especially if you have always had balance issues, but it can be learned. When you gain balance, you avoid falls. Falls are a part of the leaning process but if they can be avoided from happening often, you’ll be better off.
3. Core strength
Modified Plank on elbows and knees
A) Everyone knows that sit-ups can build a strong core but so do planks. Planks can be modified to using your knees and on your elbows at first, remembering to keep your back and butt in a straight line like a plank of wood. Physical reminder: picture a string coming from your belly button, through your back, and up to the ceiling, pulling your stomach up and in. Hold that for as long as you can, work your way up to 30 seconds to a minute.
Up, like a push-up, and hold.
B) Plank challenge: straighten legs, toes on ground and up on your hands like you are going to do a push up. Keep you butt tucked, stomach tight and in, hands shoulder width apart directly under shoulders. hold.
C) Simple sit-ups. Bend knee(s) raise hands to ceiling and lift shoulder blades off the ground, then lower. No need to go all the way up to your knees, we do not need to hurt our backs.
4. Back strength
A) Superman; while laying on your stomach stretching your hip flexors out, raise all of your limbs up and off the floor. You should look like Superman flying. feel the glutes tighten and your lower back muscles being engaged. Hold for up to 30 seconds then down, rest, repeat.
It doesn’t take fancy equipment, a gym membership, or even a lot of time to give yourself an edge to becoming mobile in your prosthesis, it just takes commitment.
Work on these stretches and exercises each day and when the time comes to fitting on your leg, you’ll be a step ahead.
Remember who you are.
You are a Warrior!
Believe it!
Have a blessed week and as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
Limbs For Humanity
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Making Mobility Great Again, One Prosthesis at a Time
When I walked into The Limb Center office prior to amputation I met Randy West and David Banks for the first time.
They are a Phoenix based company
From that moment on, they were there for me, reassuring me that I could do this, that they would make sure I had the best fit and they asked about my hopes and dreams as I entered amputee life, allowing me the space to dream and hope as large as I could.
And they delivered, over and over again!
Getting a prosthesis is a process, and it takes time (and patience). It’s not a one and done, and these guys aren’t just fitting a leg and walking away.
They are there for future care and concerns!
About a year after my amputation they started talking to me about this idea they had for a non-profit, that they wanted to help more people that were struggling and in need of an advocate in their corner. I knew that this would take flight, it was just a matter of when. Their business was growing quickly since I got on the scene, they had families of their own, and we knew time was limited and precious.
A couple more years went by and now they are officially a non-profit, Limbs For Humanity, and I couldn’t be more excited and proud of them.
Rocky Point Medical Clinic
Today I want to introduce Randy and David to you, allow them to tell their story, and let you hear their hearts.
Join me in celebrating their dream that helps others realize their full potential.
These guys don’t just make prosthesis for people without the means of getting one, they allow people to dream, become mobile once again, and get them back to being productive members of society, many of which would be helpless to achieve that without the proper parts and a whole lot of money-prosthetics are NOT cheap. Not only are they bringing mobility back to individuals who are in need, they are also relieving stressors and depression that can take hold of someone, post-amputation. Mental health is at risk when we are left to feel that we cannot help our families, our communities, or our employers.
What Randy and David do is change lives, one appointment and one prosthesis at a time.
A young boy getting the help he needed in their Phoenix office
You can be a part of this monumental changing of lives. Here’s how:
1-SHARE, SHARE, SHARE! Share this podcast, share their story, share their links with everyone you know.
2-Donate money! Prosthesis are so expensive, and this is usually the roadblock for many amputees on why they can’t get one, or get one that is suited for their level of activity and lifestyle. If you have even a dollar to share, It will go to funding a new leg for someone in need. If you know of, or work for a company that is looking for a great way to donate each year, please consider sharing this with whoever is uncharge of donations. Limbs For Humanity takes a village to make a difference.
3-Donate parts! If you are an amputee or know of one who is not using an old leg, foot, liners, etc, please reach out to them or myself to see if we can use what you have laying around. You may have received a new leg or foot, and there is someone in the world in desperate need of it. Let’s put everything to good use. With your help, you could change someone’s life forever!
Limbs For Humanity, is truly what they are, we all should have the basic human right/need of mobility available to us. It changes lives, it brings hope and joy, it allows people to be productive and feel useful once again.
Check out their Instagram, Facebook pages, YouTube and TikTok pages: @limbsforhumanity
Also, go to their website: Limbs For Humanity to see stories of them changing lives, and ways you can help. There is also a DONATE button to click so you can be a part of the change that brings hope and happiness back to individuals who had none.
May you feel blessed by their stories and bring blessings upon others by helping Limbs For Humanity grow.
And as always,
Be Healthy,
Be Happy,
Be YOU!!
Much love,
The Answer is NO
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It’s Always “No” If You Don’t Ask
When it comes to the world around you, the old adage, “You catch more flies with honey, than vinegar”, still holds true.
As an amputee, I have seen this firsthand. When I smile at someone, they smile back. If I say Hello with a smile, I start a conversation and usually educate someone who is curious. And when I ask questions, that I may be afraid to ask (because I don’t want to look like I’m looking for handouts), I usually find someone who has a connection or an “in” to helping me. Rarely do I hear No, but I take the chance anyway, like 2 weeks ago.
I went with my son to pick up his new ski boots, that was all we were going to do, but I started looking around and dreaming of a new pair of skis and boots as mine are over 20 years old. The problem? I only need one ski and one boot, I ski without my prosthetic on and with outriggers. This causes a problem because no one sells singles, so I decided to ask a probing question to the guy helping my son. “Do you ever get a rouge ski come in?” His answer, we sometimes get skies that someone leaves behind after buying new ones, asking if we can get rid of them. And sure enough, Gil, at SkiPro here in Phoenix checked my height and ski level and went in back only to emerge with a beautiful pair of Solomons! He literally said, “Here, they’re yours, they were just going into the dump.” I couldn’t believe my luck… or maybe I just manifested it by smiling and creating a connection, a relationship. I decided to see if boot companies had singles they might have because of manufacturing defects and how could I get in touch, and Gil measured my foot and we had the same boot size. He told me he’d reach out to me later that week.
Tuesday rolled around and he called and said he had 2 pairs for me to try out. I drove straight down to his shop to give them a go. They were perfect!!
We talked while he fitted the liner to my leg and made an insole for my foot, we connected, and I shared my story with him and my joy of getting out there and doing life. He told me about his time he spent skiing and his life up in Washington, and how he’d worked with an adaptive ski program up north and I just thought, “Wow, this was a God wink” The chance that I talked to a guy who knew his stuff, worked with other adaptive skiers in the past AND was my boot size. incredible. But it was about connecting, opening up, accepting that “No” could be the answer, but I might as well ask.
I went in that day to be with my son, and I walked away that week with a “new” pair of skis and boots that I can’t wait to use this season.
Remember, if you never ask, the answer will always be “No”, but taking a chance on people, asking the questions, asking for assistance with a genuine heart, never hurts. Hey, you may even walk away with new skis!
Checking the liner out
My new friend, Gil. Thanks, man, I appreciate you!
Simple CTA this week.
What have you been wanting to try but don’t have the equipment or resources to get it?
Go out and find connections. Build relationships in that community.
Email people.
Ask the questions. You never know who you’ll meet and where it’ll take you!
Don’t be afraid to try and hear, “No”. Be afraid of never asking and always wondering, “What if”.
You are all warriors, so rise up and get out there.
Have a blessed week and let me know how it’s going!
And as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
The Ocean is Calling
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Healing and Finding Purpose
This Illinois, born and raised, girl never knew she had a connection to the ocean.
It’s a beautiful thing to find in yourself so late in life. It was surprising, and breathtaking when it happened.
Many years ago my family moved to Florida for a job. I never thought I would leave Illinois, EVER! All of my family and my husband’s family live there. That was our support system.
We enjoyed Florida a lot while only there for 4 years but I was a mom of two young boys and going to the beach was more of a chore than anything. Keeping an eye on them, making sure they didn’t go in too deep, and then getting sand off of them (which, of course was on every square inch of their bodies when we were done!) before getting into the car.
But, fast forward 11 years and I decided to try my hand at surfing, for the first time ever, and as an amputee. My prosthetist, Randy West, helped me make my dream come true and made me a surf leg the week before our trip to Kauai. I arranged surf lessons and have to say I was a bit nervous at first… I don’t like to fail and I had no idea how this would go seeing as my surf instructor had never given lessons to an amputee before.
Needless to say, I found my joy in surfing from the moment I got on the water.
The ocean was soothing and yet so powerful. The Hawaiians call this power, Mana, and I understood why. While a wave looks so peaceful and ignorer as it moves its way across the ocean to the beach what was going on under the wave was strong, chaotic, and so powerful.
It seemed to me a metaphor for how my life felt now as an amputee.
To me, though, even being on the beach and close to the waves, I can still feel her power and her beauty as I watch and listen.
I find myself breathing to the waves as they come in and crash on the beach. I watch the sun shine through the water and watch the ultimate chaos of sand being churned up and plant life whipping around as the wave pushes forward.
This is my happy place. I find my peace here and long for that feeling often, always excited to go back to the ocean whenever a chance arises.
You may not live near a beach or have the means to get there right now but you can recreate this feeling by finding video footage of the ocean and/or the sounds of crashing waves that you can listen to, right now, in your own home. No, it’s not exactly the same but it can do the trick, if you are in need of finding some calm and center in your life.
The ocean has given me a place to finding healing because it calms me, declutters my head, and asks me to breathe with it.
These actions place me in a better place, mood, and mental space.
You guessed it! This week I want you to find your peace at the ocean.
This may be a literal ocean, if you live near one, or find video and audio of the ocean that you can immerse yourself into in your own home.
Don’t cheat yourself. don’t find a video and then work on laundry or do the dishes. You must find the time and space to stop everything you are doing to center yourself and focus on the present.
Find rhythm in your breath with the ocean. Close your eyes and listen to ALL of the sounds. Relax your body and your mind and just breathe.
If you can just find time everyday this week to give yourself this gift of quieting your life, stopping the momentum, even for just 5 minutes, you will find yourself in a better mood, and in a happy space. You might even find healing of what you are struggling with right now.
Surrender to the ocean, Warriors. You and your body deserve that much.
Have a beautifully blessed week,
And until next time,
Be Healthy,
Be Happy,
Be YOU!!
Much love,
Keys to Success
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Do You Have These Two Ingredients?
My people, My “Why”
Chicago Family: My roots and the people who believe in me
You need People and you need a positive mindset!
It’s that simple…
OK, maybe it’s not simple but the solution to getting the most out of life usually comes from these two things and you can make the changes for yourself, not having to rely on anyone or anything outside of yourself. Start NOW!
I have always stated that every journey is uniques in this life.
I also tell you that what works for one person doesn’t mean. it’ll work for you.
I also have stated MANY times that there is no “normal” in the amputee journey, just like life, we all experience it differently.
However, if you surround yourself with the right people AND you change your mindset then you have a much better chance of finding success as an amputee.
We sometimes get stuck hanging with the same people because we are inherently creatures of habit and loyal, but what if that person in your life is taking you down with their words, or lack of positivity? What if the person you call friend finds it hard to watch you succeed, therefore they tell you “You can’t do it.”, or “You’ll never walk again, don’t do it.”? Why is it that we stay in those relationships?
Don’t you deserve more? I think you do.
And your mindset and these types of people might actually go hand ion hand, meaning, if you are someone who sees there negative in situations, more often than not, you attract those kind of people. There are people who love to be the positive one in a relationship, doing great things and being better than you, looking better than you, having more success than you. They sense your weakness and to lift themselves up they befriend you.
YOU DON’T NEED THAT!
You deserve more.
You are an amazing person who deserve to be surrounded by genuine people who truly want to see you succeed, and know that when you’re hurting how to get you back up on the saddle. Sometimes with tough love, if you need that, and other times a shoulder to cry one.
Know your people and know you deserve the best.
When you support those around you like you’d like to be supported then you’ll find “your” people.
Mindset plays a HUGE part in this.
Your success, or failure, is determined by your thoughts.
You’ve heard the saying: “Whether you think you can, or can’t, you are right.” Henry Ford is said to have coined that phrase, which highlights the power of mindset and self-belief, that your attitude towards your task at hand determines your success at that task.
No truer words have been spoken!
Take heart if you re struggling right now because your support system and your mindset, your can change today, no need to wait, this is all about you.
This week you have 2 simple tasks:
One, take stock in who you are surrounding yourself with, and if you feel like your ideas and their ideas aren’t matching up to what you see yourself doing then you need to talk with them and get on the same page. State your goals, your dreams, your aspirations. If they care about you then they will help you get there. If you find your friends aren’t behind you, cheering you on, wanting to see you succeed, then it’s time to rethink who your true friends are.
Make note of who has been there for you through the good and the bad, draw them closer and make sure you reciprocate that support. They need it too.
Next, time to do some spring cleaning on your mind. Who do you talk to yourself and others about your circumstance, you life, your decision to amputate, your health, your abilities? If they aren’t positive and aspiring… GET RID OF THEM!
Start feeding your mind with good thoughts, goals, dreaming, positive imagery, etc.
And do this multiple times a day until it becomes who you are without even thinking about it.
You can do this and you WILL find success!
I believe in you, so you should believe in yourself.
You were made to be a warrior, now get out there and do warrior sh*t!
Have a blessed week,
And as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
“Sleigh” Your Goals
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Start Today!
Start Now!
Today!
What are you waiting for?
I know, I know, it’s the holidays. You are busy and can’t find the time.
Me too! But, if you are serious about your goals, and know your ‘WHY’ then get to it.
I am not, nor have I ever been, a fan of “New Years Resolutions”. For a majority of people it is a procrastination technique to get thru the holidays, feel horrible about how you celebrated all holiday season, to join a gym or set goals that are extreme, only to drop them by February or March. Instead of being excited and uplifted by the challenges, you are left feeling defeated and miserable for failing. Who needs that?
Instead, start small now.
No matter what your goals are in life, starting when you are busy just requires taking baby steps to begin a new routine and make it a habit.
If you want to stand and make dinner while wearing your prosthesis then start by wearing it longer each day, or refusing to take it off. Then stand to wash a few dishes. Eventually you’ll be able to maneuver around your kitchen and create a meal and feel proud of your accomplishment….which will inevitably lead to another goal to achieve.
If you want to get or stay physically active and you are struggling to find time then carve out some smaller portions that you CAN commit to and do it. For example, take a short walk around the block after dinner every night, or do some sit ups, push ups and/or planks before bed.
You don’t have to have a gym membership and commit 2-3 hours 4-5 days a week to be active and stay fit, you just need a plan and stick to it (again, to build a positive habit that will carry on thru the holidays and all next year).
Starting today and carrying you through the new year here’s what you need to do to form good habits that will keep you moving forward.
Write down your dreams and goals on paper, don’t keep them secret up in your head.
Decide the most important ons and which ones need to come before others. There probably is a progression of them for example, learning to wear your prosthesis comes before walking a mile in it.
Set deadlines to help keep you on track.
Make smaller steps that you will need to do to hit your goal by your deadline.
Speak positively: I want to go to the gym. I want to go for a walk. Etc, etc.
Find someone you can share your goals with who will push you and hold you accountable (when times get hard and they will, it’s good to have an outside person keeping you on track), and maybe they can join you in setting goals and you can hold each other accountable.
Have fun and know your ‘Why”. Why are you setting this goal? Who are you doing this for?
Setting these things into place will give you a better chance of succeeding at what you want.
As always, you don’t need to go it alone. We all have weak moments and need some help.
I hope you have a blessed holiday season and a happy healthy new year!
This is my last episode of Season 4. I’ll see you next year!
Until then,
And as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
Busyness
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Tis the Season
As we enter the holiday season:
Special gatherings and parties,
Gift giving and making,
Cooking and baking,
And traveling and to see friends and family create a very busy month or two.
As amputees it can have a toll on our bodies as we try to do it all.
If you are new to being an amputee, try to remember that it’s ok to ask and accept help, it’s ok to not have everything perfect and done like you’ve done every year before amputation, and above all else….
This too shall pass!
Enjoy the moment.
Use your slower pace this year to breathe in the moments.
Watch your children be in awe of the magic of this season.
Entertain yourself with special movies together and listen to Christmas carols.
You’ll be back on your feet in now time and wishing you had sat back and enjoyed the down time.
Don’t allow guilt to over take you. Allow people to step up and be helpful.
Ask when you need assistance. Be careful not to overdue it and hurt yourself. You’ll be more disappointed with the set back than the rest in the moment.
And most of all…
Be present!!
Hope you have a beautiful holiday season making memories and preparing your hearts for the blessings to come.
And as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
PS Pictures of my socket that I promised.
My very 1st socket. I used a t-shirt to cover this one.
The size difference from 1st socket to about the 11th one in just 2 1/2 years!
Paint job up close. Stickers Made using my Cricut machine.
One of my 1st skin fit sockets and the use of auto paints and vinyl stickers I made with my Cricut.
Most recent leg
All of my prosthesis since the beginning. Minus 4 (one I’m wearing and the three yet to come as of this picture-including the new one being made right now).
From Fear to “Thanks Giving”
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Moving Into the Right Mindset This Holiday
As an amputee I have so much to be grateful for in my life.
I am blessed to be alive.
My horses make me be present
I am thankful for my husband, two healthy sons, and a family who loves me.
I am grateful to be able to walk again, just to name a few.
Do I ever look back on the day that I injured myself, which led me to amputation, and wish it never happened?
NO! Never, not even once!
I am so fortunate to have been chosen for this journey. Looking back, wishing for something different sets me up to fall into the trap, and vicious cycle, of never being satisfied or happy of where I am now.
I wouldn’t have met the people I’ve met.
I wouldn’t have overcome fears that I have had to face.
I wouldn’t have learned to trust in myself, the process, and my support system.
I wouldn’t have experienced the life I’m leading now with such gratitude because of what I have had to overcome and endure.
I am a stronger person, more passionate about my Faith, and better able to withstand immense pain and challenges than ever before.
This holiday season I challenge you to look past your fears, your disappointments, your pain, your obstacles, your past, and your anger at your situation and see the small but relevant miracles happening in your life EVERY SINGLE DAY!
CHANGE YOUR MINDSET! Live for your happiness and to a brighter future.
When you change how you see your life and your circumstances you change the outcome. You see the good more easily in everyday encounters and silent moments. You will find yourself smiling more and grumbling less, and you will start to attract the type of people who want to be around you because you empower them with your outlook. It’s contagious!
What are you grateful for today?
Today, choose to be grateful!
Don’t wait any longer to see the joy in your life.
Start jotting down your blessings or what you are grateful for tonight.
Keep a list where you write 1-5 things that you are grateful for each night before bed. Fall asleep to gratitude in your heart and watch how refreshed and joyful you will start to be in the morning, just looking for the next moment.
I wish you and your families a very special, magical, and blessed Thanksgiving.
Until next week, and as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,