gratefulness

By bawarrior | November 24, 2021

Podcast: Play in new window | Download (Duration: 37:28 — 38.3MB)

A Grateful Heart Leads to a Happy Heart

It really has to be said that where our minds go, our hearts go, too. If you are stuck in a bad way, and can’t seem to find happiness or joy in your life then check your thoughts. How do you speak to yourself? How do you speak to others?

Everyone goes through trials, that’s just life. The way each of us deals with those trials, those valleys in our lives, determines how we come through them. I chose to amputate, and I choose to make the most of my life now. I try and choose happiness, joy, and a grateful heart everyday I wake up. Somedays it is harder than others, I get that, I have been there, but those moments do NOT dictate my overall mental state that day. Sometimes I need to practice speaking more positively towards myself, and giving myself some grace, on those days. Sometimes it’s easy to see the positive, and sometimes it’s the hardest thing EVER!

The point is, when you practice being grateful, and seeing all the good things in your life, in your circumstance, you will radiate joy, you will see the health benefits of a happy heart and mind. And they do go hand in hand.

Try it!

What are you happy about? What are you grateful for in your life?

In this podcast I share with you the people, and things, I am grateful for. I choose to practice gratefulness.

As you head into this Thanksgiving week, pay attention to the people and moments that are happening around you. Be grateful for even the smallest things. I guarantee you will feel so much better about yourself.

I am Grateful for:

My Guys My Hubby

My Pup, Bella

Our New Home

My Family❤

This week write down the things you are thankful for and place them where you can see them everyday.

*Use a smooth, fabric table cloth and permanent markers and begin a new tradition of writing something you are thankful for over the past year. Do this as a Thanksgiving tradition and each year add something to it with your friends and family. Then each year that you pull it out you’ll have a constant reminder of the things you’ve been thankful for over the years.

*Start a Thankfulness Jar. Have a big open jar or bowl sitting out for the holiday season with slips of paper, then each night have everyone write something they are thankful for that day, and then date them. On New Year’s Day have everyone take turns pulling them out and reading them.

*Begin a journal that is simply: I am thankful for:…..

Write in it every night, going to bed with a full heart of gratitude.

Have a very special, wonderful, and blessed Thanksgiving. Safe travels!

As always,

Be Healthy,

Be Happy,

Be YOU!

Much love and gratefulness,

Angie

The Journey Called Life

By bawarrior | July 15, 2021

Podcast: Play in new window | Download (Duration: 45:28 — 47.1MB)

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Have Grace With Yourself Through Life’s Ups and Downs

The valleys in life allow us to see the beauty of the mountain tops

Moving has been the focus of my every moment this past 3-4 weeks and it has been exhausting. I have pushed myself to the max to get things unpacked and to make our new house look like a home. I have rubbed my residual limb raw, created some serious pains that have taken my breathe away, and made my “good leg” ache with all the work it has done to compensate for the lack of not having another limb. With all the craziness of life I have ignored the fit of my socket, until now. I am finally getting fit for a new socket and am excited with the idea of a closer fit, but anxious with having to cope with a new fit that will inevitably cause pains as I adapt to it.

With the good comes the bad. With the highs come the lows, and life is a journey. We must always remember that life isn’t a sprint but a marathon. I need to remember that. I can get impatient at times, and frustrated by the problems and set backs I encounter on a day to day/week to week basis.

I need to remember to stop and smell the roses( or in my case, today, sunflowers), and enjoy the journey. Today was one of those days when everything just came to a head for me, emotionally, and I got so angry and frustrated. You know, the kind of emotion that makes you want to give up and take a nap…. or stress eat!

I’m proud of myself, I did neither! Instead I went through with recording my podcast. Take a listen to hear what happened today that put me in a tail spin. As I spoke to you all about it, I realized that I am truly blessed with my life and that “this too, shall pass”. I must learn to have grace with the world, the people around me, and myself. I believe we have these moments to remind ourselves of all the good that is in our life. Without the valleys how can we appreciate the mountain tops? I sometimes forget how good my life is and how blessed I am. I need to remind myself to be grateful, even through the problems.

I hope you can see how blessed you are with who and what you have in your life, even when things aren’t so perfect. If we can just see the positives we can eliminate stressors that can harm our health. Our attitude and outlook on our life can create a healthy life or make us sick. Being unhappy, grouchy, and angry can really harm our health and destroy our recovery from sickness or surgery. Try positivity. You might be surprised on how great you’ll start feeling AND you’ll also see the world change, for the better, all around you, all because of how you carry yourself. I don’t see myself as disabled or handicapped. I like to smile at people who look at me, staring at my leg. When I smile and they smile back then I know they see me for ME, then a chain reaction occurs, of happy vibes…. at least in my life and at my house. Try it!! The world needs more positive vibes- why not be the person who starts it? Be the change!

Today’s Call to Action:
Write down 5 things that you are grateful for. Maybe it’s people in your life, or your pet. Maybe its the health you DO enjoy, or a memory. Maybe it’s simply that cup of coffee with a friend or that moment you had to watch the sunset. Just be thankful! Then post your list somewhere that you can see it everyday. Maybe on your mirror in your bathroom, or next to your bed at night.

Better yet, can you write 5 things for which you are grateful for 7 days in a row?

Send me a message and tell me what you are grateful for. Our gratefulness is contagious!

I am grateful for each of you!! Thank you for reading, listening, and following my journey!

And as always:

Be Healthy,

Be Happy,

Be YOU!!!

A little bit of sunshine to make me smile

Much love and admiration,