Tag: goals

That’s A Wrap!

That’s A Wrap!

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Loss/Limb Difference Awareness Month 2025

 


Garrison Hayes and Eric Gutierrez-Camacho
Colorado State University

John McCollough: MIT
Ophelie Herve: UCLA
Mira Mutnick, Jake Kanetis, and Marty Kilbane
Colorado State University

Dan Levine: MIT

As April comes to a close we say a huge thank you to all of the university students ts who came on to share what they have been working on, in the fields of mechanical and biomedical engineering, robotics, and media arts and sciences. All of these amazing students have a passion for assisting and improving the lives of people in the amputee community with their genius and creative enhancements to prosthetics, sockets, surgical procedures and research.

I cannot thank them all enough for caring so deeply for our community and for working so hard to improve it.

As this month closes out I want to entice you all to subscribe to my channel as next week we begin to explore phantom pain.

I have a professor from Harvard coming on to talk about his study into how the mind works, and how it can be used as a tool to combat phantom pain. Very intriguing conversation and maybe a few cues for us amputees to use to begin taking charge of our bodies without the use of drugs.

Please make sure you stay tuned for future episodes!

hHave a very blessed and wonderful week,

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

much love,

The Future is Now: Part 4 of 5

The Future is Now: Part 4 of 5

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University of Michigan

Mira Mutnik, Jake Kanetis, and Marty Kilbane

 

 

Amazing conversation with not 1, not 2, but 3 PhD students at the University of Michigan this week!

A true, authentic conversation about the innovation and design of future prosthesis and the growth and research of creating a surgical procedures to aid in using these newly designed prosthesis all with the purpose of replicating the natural human movement.

We packed so much conversation into this episode with so much more we could have talked about.

Once again, we discussed what we could, but some details must be left out due to the highly competitive field these young adults are working in.

What I love about these three students is that even though they are all in a different sector, so to speak, of research: Mira-above limb amputees, Jake-below limb amputees, and Marty-prosthetics, they are all working towards the same goal; creating the best way to unify the surgical procedure and prosthesis to give the amputee the best, most natural movement possible.

 

Jake all hooked up to monitor human movement to collect data for his research

 

Marty working with a study participant on their design of a prosthesis they are working on in the lab.

 

Mira collecting data on her upper limb project and how to get the best hand movement and dexterity of a prosthesis.

 

We had a great discussion of what it could look like for the future of amputees and the length of time these studies take. There are a lot of hoops to jump through, safety regulations, data collecting, and trials. The FDA must approve procedures and products that they hope to take to market some day, but these students have become three of the many students going through the program at University of Michigan, working tirelessly to bring this technology closer to us being able to access it.

I find it so unique to see the shift from making the newest, coolest, most advanced products for us to wear, as amputees, to surgical procedures to make our bodies work in harmony with a prosthesis. The one thing we did dive deep into was the procedure of getting candidates who fit the bill to doing the trial procedures, and finding willing participants as well. This can be so tricky as we struggle with the idea of going back in and revision the original amputation in hopes that the outcome will be the same if not better, but the concern that it could be worse.

I hope you will join us today, listen to the entire podcast and see what dedication these students have for helping our amputee community, what motivates them to continue into this higher level of study, and what their plans are for their future after graduation.

Thank you Jake, Mira, and Marty for sharing your passion. Your dedication to helping our community find a better way to live is inspiring and deserves our gratitude!

Continue doing what you’re doing, and know we all thank you for the time, ideas, and ingenuity to take amputees to the next level!

Please make sure you all Like, Share, and Subscribe so you don’t miss an episode as we continue with our 5th Student interview next week as we visit MIT again from a different angle.

Wishing you all the best, and a blessed week ahead.

And as always,

Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

The Future is Now: Part 3 of 5

The Future is Now: Part 3 of 5

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Limb Loss Awareness Month

UCLA: Ophelie Herve

 

As we come into our third week of April Limb Loss/Limb Difference Awareness month I am so excited to have a female voice in the engineering program from UCLA on our podcast today.

Ophelie was  born in France and came with her family here to the United States at an early age. In high school she reflects on watching the news when the Boston Marathon was bombed and she saw peak athletes, within 24 hours, become wheelchair bound. As an athlete, herself, this event created a desire to help and  gave her the direction she needed to jump into engineering and working in prosthetics for her undergraduate and Masters program at SMU.

Ophelie using an exoskeleton that is a power device used to help paralyzed individuals walk.

 

From there she turned her attention to injury prevention, and found interesting research on the female body and the how and when training can sabotage us by putting us at high risk for injury and when we will have a peak performance in the gym.

Using a robotic arm to replicate the knee joint in her studies on injury prevention.

 

This week I wanted to delve into the topic of how the female body is different and how as amputees we need to protect our sound limb for the long haul. We have always been so amazed by the newest prosthetics and bionics to come out into the world, and it is a very competitive field, but without research we don’t have the information to make technology better for the human body

Her research is fascinating and goes deep. We joked about the rabbit holes she went down as she began this research, but it was her unique perspective as a female athlete (and one who has injured herself playing soccer), coupled with her research on our female bodies and cycles that we really dove into some extraordinary conversations about injury prevention, especially for women who are down to one sound limb. As a female amputee, I can tell you that I have thought about this often, and what would life look like if I injured my “good leg”. That has also been a topic many times in my ladies’ chat group.

 

Working out at the right times of the month help protect our sound limb.

 

How we workout, eat, and rest all help play a part in stabilizing our sound limb, and when different cycle changes throughout our lives make a difference in each of those aspects.

This was great to learn about as the world of sports and nutrition tend to clump us in the same  workout and nutrition regiment as our male counterparts, without regards to our different hormones and biological differences.

I hope you enjoy hearing about Ophelie’s cutting edge research and Master’s project as she explains in greater detail some findings and how that will affect us as female amputees and athletes.

Please make sure you give her some love and Like, Share and Subscribe!

We have 2 more weeks of Limb Loss/ Limb Difference Awareness month, which means I have 2 more students who have dedicated their college journey to the betterment of the amputee community. You don’t want to miss this!

Have a beautifully blessed week ahead,

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

 

Hiking with my pups keeps my sound leg strong and health for the long haul.
Keep moving!

 

The Future is Now: Part 2 of 5

The Future is Now: Part 2 of 5

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Limb Loss Awareness Month

  1. MIT: John McCollough

 

John is a student at MIT in Cambridge, Massachusetts working towards his Masters and PhD in Medical Engineering.

I met him a year and half ago when he reached out to see if I was interested in coming to MIT for a Gait Study that he was assisting a student working toward his PhD. Of course I said Yes!

 

This is what it looks like when you agree to a gait study!

 

 

Now as time has flown by I have gone back to check on John’s progress in the field of Biomechatronics, stayed connected with those in the lab and couldn’t wait to have him on the podcast.

 

 

Once in the media Lab building you can see prototypes, unique sculptures, and their purpose and mission.

 

However, a quick disclaimer, some of the work being done in the MIT Media Lab, like other universities, is private and not up for discussion as they are still in the works of their projects in a very competitive field, but the topics we discuss today are amazing, eye-opening and incredibly groundbreaking and I can not wait for you all to hear what’s on the cusp of becoming products and procedures available to the amputee community!

John working on the project I took part in last year.

Let’s jump right into our conversation on the work being done with 3D printing, Oesteointegration, AMI procedure, and how students and university create, trademark, and market their designs and how long this process can take.

Once again, I am blown away at the desires of these young men and women to create a better world for our amputee community.

The future is looking so good and positive for us and I truly want these students to be seen for their hardwork and dedication to a community they are feeling led to assist. We are extremely blessed with what the future holds and I believe that the next 5, 10, 20 years we will see the struggles of amputees today become minimal if not obsolete, making our lives stronger, healthier, and physically complete.

Join me this week as John and I discuss all things on the drawing board and please don’t forget to Like, Share, and Subscribe so you don’t miss any of these university students’ conversations about the future of prosthetics.

 

John McCollough MIT Masters student Mechanical Engineering

John, thank you for spending time we me on the podcast and sharing so eloquently the field of study you are in, breaking down the process so we could understand the stages of a study, and for sharing the work that could be shared. I look forward to having you on again as you complete your Masters and PhD.

Thanks for joining us  and I hope you have a beautiful week ahead!

And as always, until next time,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

 

The Future is Now: Part 1 of 5

The Future is Now: Part 1 of 5

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Limb Loss Awareness Month 2025

Colorado State University: MediFlex Prosthetics LLC

 

CSU MediFlex Prosthetics team

 

Here we are again for the month of April and bringing awareness to the Limb Loss/Limb Difference community.

Every year, in the month of April, I shift gears on my podcast and create a theme centered on the amputee community and interview people versus talking from my personal experience.

Each year I have met some amazing people from doctors, to athletes, to innovators and entrepreneurs. This year I am excited to announce the future of our community, students!

Each of the 5 weeks of April I have students, of varying levels of their education, from all across our nation, talking about what they are studying, inventing, building, and perfecting in the prosthetic world. We have undergraduates to PhD students, all of whom are spending their college careers, and life after, making our community a better place by creating the next generation of products meant to allow us to live fuller lives as amputees.

 

Today, I am excited to introduce Garrison Hayes and Eric Gutierrez-Camacho, two of the five student team from Colorado State University, they are the founders of MediFlex Prosthetics LLC and their creation is part of their senior project at CSU.

                 

 

The work they do focuses primarily around 3D printed feet modules for amputees, both above knee and below knee. Their idea, which I will allow them to explain, is a tough, indestructible foot that allows for more energy return to the user.

This could be life changing, not to mention energy saving!

So many of us already struggle with moving around for long periods of time due to fit or phantom pains, but we also deal with exhaustion due to a loss of energy as our foot hits the ground, giving nothing back.

 

Internal carbon fiber skeleton of foot

 

3D printed foot shell that is built in sections for ease of replacing portion that might wear down over time

 

 

Garrison, a lead in the creation of this foot, is also an amputee. He has been able to trial each prototype and give instant feedback from an amputee’s true perspective. A vital component when making a new prosthesis before marketing it.

This team of students has created an LLC to continue building, bettering, and supplying this type of equipment to our amputee community well after their college careers end. Their goal is to make their product quick to get and affordable for everyone.

                               

As they formulated their ideas and worked around getting large 3D printers to create such strong feet with high quality materials they have also been competing in this field with their product and I am excited to say that this past weekend they received an overall 1st place finish at the Murals competition at CSU for their product The Goldilocks Foot.

Way to go,Team!!

 

These students are just one example of the intensely competitive world of biomedical and medical engineering that can be found in our universities around the nation. Each team, each level, building off of other projects, creating all new ideas, and researching the field of prosthesis and a deeper level, all in all, working towards making the life of an amputee as comfortable, balanced, and natural as they once were with the part they are missing.

This month, I want you to make sure to like, share and subscribe to my podcast as we go deeper into the world of engineering for the amputee community and what these inspiring students are bringing to the table.

If you would like to watch the whole interview it can be found on my YouTube channel

The future is NOW!

To find out more about Garrison and Eric’s prosthesis and the work their team is doing by visiting their Video HERE 

You can also ask for more information or ask questions that you may have for their team at: mediflex.co/outlook.com

They are also seeking testers that live near them or can travel, so if you would like to be on the cutting edge of this technology please scan the QR code below and fill out their form to join their testing program.

 

 

Thank you again, Garrison and Eric for reaching out and allowing me an hour of your day. As an amputee, I thank you from the bottom of my heart for caring, creating, and dreaming about a better future for all of us. You are all so inspiring! Keep doing what you’re doing and let’s chat again as you continue to grow and enhance your product.

I hope you all enjoyed hearing, first hand, what our college students are inspiring to do for the greater good of the amputee community.

Continue to listen in this week as I bring on students from east coast to west coast and undergraduates to PhD students. Their stories are inspiring and their drive to do good in our world needs to be shared. These students are our future, and the future is looking bright!

Have a beautifully blessed week!

And as always and until next time,

Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

 

One Step At A Time

One Step At A Time

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Goal Setting and Climbing Your “Mountain”

 

Nothing in life that’s worth achieving is going to come easy. Working toward a goal, putting your best foot forward and sweating through it makes achieving it all the more sweet.

Why would becoming an amputee be anything different?

If you were active before your amputation, then you know what can be done with a lot of work, grit, and determination.

It won’t be easy. It’ll test your resolve MANY times, but, when you get to the goal you set for yourself, you will feel such a sense of excitement and joy like you’ve never felt!

Don’t worry about what others are doing or achieving. Remember that comparison is the thief of joy.

You focus on you! Do what you can do now, and each day try to be better than the last. The next thing you’ll realize is how far you’ve come since you started.

One step at a time has been my mantra since my amputation. I can’t look at the big picture or I’ll get nervous or doubt what I’m capable of. Instead I focus on putting one foot down at a time, at my pace, and what I can do in this moment. And each ,moment is different. Today I might be whipping around the neighborhood, feeling confident and without pain, and then tomorrow I could be struggling with just walking slowly around my home.

All you can do, is work hard with what you have been given each day, but if you can honestly say that you gave it your all then I promise that you will see strides at reaching your goals.

One step at a time is meant to be metaphorical, and also very literal, for us amputees. Don’t think about walking all day in your prosthesis when you get up, and don’t just tell yourself that you’ll put it on for a little bit or later today. Put it on with the mindset that you’ll wear it for all you can, however long that will be today, knowing that each day brings its own struggles and accomplishments, but you don’t know what kind of day it will be until you are in the midst of it.

 

Skiing on one leg is definitely a mind over matter exercise!

 

Mindset matters!

What you tell yourself first thing in the morning is how your day will go. When I wake up, I know I will put my leg on first then go through my day. Somedays I cannot get to the gym because it hurts too much so I do what I can at home, keeping it on, and building my tolerance up for wearing it. Other days, I put it on and get a burst of energy and hike 4 to 5 miles without even thinking about it.

Mindset matters and what you tell yourself will be the direction your mind takes, and what your body believes.

Always get moving with your best intentions and your heart and mind in the most positive place you can be and then see how your day unfolds. One step at a time.

 

This week, it is pretty straight forward.

This week I want you to remember to keep speaking positivity to yourself.

Write down “ONE STEP AT A TIME” on post it notes and place them in places you spend a lot of time in and around your house to remind yourself to take your goals and your actual steps at YOUR pace and ONE AT A TIME.

 

Hiking is my favorite activity. Every hike is different and challenges me to be focused and push myself.

 

Set a goal. Wherever you are right now physically, mentally, and based on your weather and location and decide what it will take each day to break it down and work towards it at your pace.

You can achieve anything you put your mind to if you set mini goals for yourself, or stepping stones to that goal. Make the steps small enough to find success, and big enough to challenge yourself.

 

First time hiking on snow!

 

And then watch yourself break the barriers that you thought were there because of your circumstance.

I believe in you! I believe we are all born to fight for what we want and desire. THAT is a Warrior mentality.

So, rise up warriors, and sieze this moment. You are not broken, or weak, or disabled. You are a warrior of epic proportions.

Get after your goals and dreams today, ONE STEP AT A TIME!!

 

Have a beautifully blessed week and as always, until next time,

Be Healthy,

Be Happy,

Be YOU!!!

Much love,

 

 

 

The Answer is NO

The Answer is NO

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It’s Always “No” If You Don’t Ask

When it comes to the world around you, the old adage, “You catch more flies with honey, than vinegar”, still holds true.

As an amputee, I have seen this firsthand. When I smile at someone, they smile back. If I say Hello with a smile, I start a conversation and usually educate someone who is curious. And when I ask questions, that I may be afraid to ask (because I don’t want to look like I’m looking for handouts), I usually find someone who has a connection or an “in” to helping me. Rarely do I hear No, but I take the chance anyway, like 2 weeks ago.

I went with my son to pick up his new ski boots, that was all we were going to do, but I started looking around and dreaming of a new pair of skis and boots as mine are over 20 years old. The problem? I only need one ski and one boot, I ski without my prosthetic on and with outriggers. This causes a problem because no one sells singles, so I decided to ask a probing question to the guy helping my son. “Do you ever get a rouge ski come in?”  His answer, we sometimes get skies that someone leaves behind after buying new ones, asking if we can get rid of them. And sure enough, Gil, at SkiPro here in Phoenix checked my height and ski level and went in back only to emerge with a beautiful pair of Solomons! He literally said, “Here, they’re yours, they were just going into the dump.” I couldn’t believe my luck… or maybe I just manifested it by smiling and creating a connection, a relationship. I decided to see if boot companies had singles they might have because of manufacturing defects and how could I get in touch, and Gil measured my foot and we had the same boot size. He told me he’d reach out to me later that week.

Tuesday rolled around and he called and said he had 2 pairs for me to try out. I drove straight down to his shop to give them a go. They were perfect!!

We talked while he fitted the liner to my leg and made an insole for my foot, we connected, and I shared my story with him and my joy of getting out there and doing life. He told me about his time he spent skiing and his life up in Washington, and how he’d worked with an adaptive ski program up north and I just thought, “Wow, this was a God wink” The chance that I talked to a guy who knew his stuff, worked with other adaptive skiers in the past AND was my boot size. incredible. But it was about connecting, opening up, accepting that “No” could be the answer, but I might as well ask.

I went in that day to be with my son, and I walked away that week with a “new” pair of skis and boots that I can’t wait to use this season.

Remember, if you never ask, the answer will always be “No”, but taking a chance on people, asking the questions, asking for assistance with a genuine heart, never hurts. Hey, you may even walk away with new skis!

Checking the liner out

My new friend, Gil. Thanks, man, I appreciate you!

 

 

Simple CTA this week.

What have you been wanting to try but don’t have the equipment or resources to get it?

Go out and find connections. Build relationships in that community.

Email people.

Ask the questions. You never know who you’ll meet and where it’ll take you!

Don’t be afraid to try and hear, “No”.  Be afraid of never asking and always wondering, “What if”.

 

You are all warriors, so rise up and get out there.

Have a blessed week and let me know how it’s going!

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

Much love,

 

 

 

 

 

Keys to Success

Keys to Success

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Do You Have These Two Ingredients?

 

My people, My “Why”

Chicago Family: My roots and the people who believe in me

 

You need People and you need a positive mindset!

It’s that simple…

OK, maybe it’s not simple but the solution to getting the most out of life usually comes from these two things and you can make the changes for yourself, not having to rely on anyone or anything outside of yourself. Start NOW!

I have always stated that every journey is uniques in this life.

I also tell you that what works for one person doesn’t mean. it’ll work for you.

I also have stated MANY times that there is no “normal” in the amputee journey, just like life, we all experience it differently.

However, if you surround yourself with the right people AND you change your mindset then you have a much better chance of finding success as an amputee.

We sometimes get stuck hanging with the same people because we are inherently creatures of habit and loyal, but what if that person in your life is taking you down with their words, or lack of positivity? What if the person you call friend finds it hard to watch you succeed, therefore they tell you “You can’t do it.”, or “You’ll never walk again, don’t do it.”? Why is it that we stay in those relationships?

Don’t you deserve more? I think you do.

And your mindset and these types of people might actually go hand ion hand, meaning, if you are someone who sees there negative in situations, more often than not, you attract those kind of people. There are people who love to be the positive one in a relationship, doing great things and being better than you, looking better than you, having more success than you. They sense your weakness and to lift themselves up they befriend you.

YOU DON’T NEED THAT!

You deserve more.

You are an amazing person who deserve to be surrounded by genuine people who truly want to see you succeed, and know that when you’re hurting how to get you back up on the saddle. Sometimes with tough love, if you need that, and other times a shoulder to cry one.

Know your people and know you deserve the best.

When you support those around you like you’d like to be supported then you’ll find “your” people.

Mindset plays a HUGE part in this.

Your success, or failure, is determined by your thoughts.

You’ve heard the saying: “Whether you think you can, or can’t, you are right.” Henry Ford is said to have coined that phrase, which highlights the power of mindset and self-belief, that your attitude towards your task at hand determines your success at that task.

No truer words have been spoken!

Take heart if you re struggling right now because your support system and your mindset, your can change today, no need to wait, this is all about you.

 

 

This week you have 2 simple tasks:

One, take stock in who you are surrounding yourself with, and if you feel like your ideas and their ideas aren’t matching up to what you see yourself doing then you need to talk with them and get on the same page. State your goals, your dreams, your aspirations. If they care about you then they will help you get there. If you find your friends aren’t behind you, cheering you on, wanting to see you succeed, then it’s time to rethink who your true friends are.

Make note of who has been there for you through the good and the bad, draw them closer and make sure you reciprocate that support. They need it too.

Next, time to do some spring cleaning on your mind. Who do you talk to yourself and others about your circumstance, you life, your decision to amputate, your health, your abilities? If they aren’t positive and aspiring… GET RID OF THEM!

Start feeding your mind with good thoughts, goals, dreaming, positive imagery, etc.

And do this multiple times a day until it becomes who you are without even thinking about it.

You can do this and you WILL find success!

I believe in you, so you should believe in yourself.

You were made to be a warrior, now get out there and do warrior sh*t!

 

Have a blessed week,

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

 

 

 

Reflect and Reset

Reflect and Reset

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Time to Challenge Yourself

 

 

As 2024 fades away and 2025 takes control let’s take time to look back and reflect on the ups and downs of the past year.

We all have had those moments we achieved some sort of milestone, we have also had those moments we never want to relive.

I’m hopeful that you had some time at the end of last year and the first week of this year to relax, reflect, and refresh yourself. I hope you have gotten into a place where you are ready to rise up again, and accomplish your goals.

As much as I am NOT a fan of New Year’s resolutions, for the fact that the name in of itself let’s people know that it’ll be a bust by February, I AM a fan of creating a new plan, schedule, and goals to work on THROUGHOUT the year ahead. I like the feel of starting over, having a second chance, learning about myself and reaching goals. I love the promise of a new tomorrow, where anything is possible, but without a goal or plan of attack days can roll by into weeks and month, only to leave you feeling like you let yourself down once again.

 

This year, I want to challenge you to several new things.

First you need to stay positive. Easier said than done, I know, but if you know that hard times will come-that there will be some struggles in your journey, then you can plan for that. While you’re in a good place prepare for the “suck”. How will you handle phantom pains when they hit? How will you decide when you need to talk with your prosthetist about your fit? When do you change your doctor after everything else has failed and you feel in your gut that you need someone else’s help or opinion?

These are all things that can knock the wind out of you and set you back. For some of us it can derail us so badly that we loose our momentum and never get it back, we can get lost in a dark place.

Prepare!

Make a Plan!

Execute that plan TODAY!!!

I am not immuned to this “delay game”. I play it with myself when I’m too tired, too happy, too busy….”I’ll start tomorrow”. You know that game, right?

I’m preaching to myself when I say we need to stop that if we want to achieve, overcome, rise up and become the warriors we were born to be.

This is our year! We will do this together. Accountability is key when you are struggling.

 

 

This week I have 2 Call to Actions for you. Don’t ignore these, let’s get after it together. I can hold you accountable, and you can hold me accountable.

 

First, come up with your word or phase of the year. Something that will keep you focused on your ultimate goal. Keep it short and simple 1-2 words if you can. This becomes your war cry, your mantra, something you will write and speak to yourself everyday for this whole year.

What is your word or phrase?

It could be:

Control

Be Present

Rise Up

Be Epic

Breathe

Walk

Mine is: Charge Forward

 

Second, join me in a virtual race. The one I have just registered for is called “Reset” by Virtual Pace Series and you can register here

 

This is a choose your distance challenge. You can do a 5K, 10K, Half or Full Marathon. The beauty of this race is that you can do it on your time and in your location. You can choose your distance and how you complete it. Walk, Run, Hike, Bike, Swim, it doesn’t matter. What matters is that you are challenging yourself WHER YOU ARE AT. If you can’t do 5K in one event, then break it down into 2 or 3 days/events. If you have already completed a walking. 10K then maybe you need to try running a 5K or even a 10K.

The point is to have something holding you accountable and a goal set before you. You do you, where You Are At in your journey.

Earn that medal and when you open it, AFTER COMPLETION, you are going to fall in love with challenging yourself.

Join me in 2025, a year in which you achieve your goals and realize the warrior within you is Stronger than you could ever have imagined!

Yes you can!

You will!

You are Stronger enough, brave enough and more than capable.

You are a WARRIOR!!!

 

 

I hope you find 2025 to be everything you want and more.

Please join me next week right here as we support one another and build each other up!

And as always,

Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

 

“Sleigh” Your Goals

“Sleigh” Your Goals

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Start Today!

 

Start Now!

Today!

What are you waiting for?

 

I know, I know, it’s the holidays. You are busy and can’t find the time.

Me too! But, if you are serious about your goals, and know your ‘WHY’ then get to it.

I am not, nor have I ever been, a fan of “New Years Resolutions”. For a majority of people it is a procrastination technique to get thru the holidays, feel horrible about how you celebrated all holiday season, to join a gym or set goals that are extreme, only to drop them by February or March.  Instead of being excited and uplifted by the challenges, you are left feeling defeated and miserable for failing. Who needs that?

 

Instead, start small now.

No matter what your goals are in life, starting when you are busy just requires taking baby steps to begin a new routine and make it a habit.

If you want to stand and make dinner while wearing your prosthesis then start by wearing it longer each day, or refusing to take it off. Then stand to wash a few dishes. Eventually you’ll be able to maneuver around your kitchen and create a meal and feel proud of your accomplishment….which will inevitably lead to another goal to achieve.

If you want to get or stay physically active and you are struggling to find time then carve out some smaller portions that you CAN commit to and do it. For example, take a short walk around the block after dinner every night, or do some sit ups, push ups and/or planks before bed.

You don’t have to have a gym membership and commit 2-3 hours 4-5 days a week to be active and stay fit, you just need a plan and stick to it (again, to build a positive habit that will carry on thru the holidays and all next year).

 

 

 

Starting today and carrying you through the new year here’s what you need to do to form good habits that will keep you moving forward.

 

Write down your dreams and goals on paper, don’t keep them secret up in your head.

Decide the most important ons and which ones need to come before others. There probably is a progression of them for example, learning to wear your prosthesis comes before walking a mile in it.

Set deadlines to help keep you on track.

Make smaller steps that you will need to do to hit your goal by your deadline.

Speak positively: I want to go to the gym. I want to go for a walk. Etc, etc.

Find someone you can share your goals with who will push you and hold you accountable (when times get hard and they will, it’s good to have an outside person keeping you on track), and maybe they can join you in setting goals and you can hold each other accountable.

Have fun and know your ‘Why”. Why are you setting this goal? Who are you doing this for?

 

 

Setting these things into place will give you a better chance of succeeding at what you want.

As always, you don’t need to go it alone. We all have weak moments and need some help.

I hope you have a blessed holiday season and a happy healthy new year!

This is my last episode of Season 4. I’ll see you next year!

Until then,

And as always,

Be Healthy,

Be Happy,

Be YOU!!!

Much love,

 

 

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