Independence
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Freedom and Joy in Movement
What do you dream about doing or accomplishing?
As amputees we tend to struggle with getting back out there, worried that we won’t be able to live full lives filled with goals set and conquered, but that couldn’t be farther from the truth!
Yes, the first couple of years there is a lot of changes taking place with your body, and a whole new routine of being fitted for your prosthesis every few months, but that doesn’t mean you can’t be getting active and finding the joy of becoming independent once again.
Prior to my amputation I spent 5 years in surgeries, icing and elevating my leg, and going to appointments. I had no time to do anything else, and my life became a series of tasks in hopes of getting better, but not truly living. I had no time to dream about the next ski trip or learning a new sport, I was in survival mode, plain and simple.
However, I set many goals for myself to accomplish by one year post-amputation. I never thought, “What if I can’t do this?” or “That’s not possible.” I just set my goals and worked toward them. No one told me that maybe I was being to aggressive on myself, or that I was dreaming too big. My family and friends just walked alongside of me, supporting me through it all.
What I can tell you about that first year is this: I was so happy! I found joy in life once again! I never looked back with regrets to having had the amputation, and in that first year I knew that I could do anything I put my mind to.
Life is meant to be lived fully. I aim to try new things whenever the opportunity arises!
The point: We each are traveling on our own unique journey, but we all want to have independence and the feeling of freedom that comes with that, this truly goes for those of us who have been laid up, or stuck in a medical crisis. Setting goals to keep us on track and moving forward is key to feeling the freedom of independence once again.
When I speak to other amputees about what they want to get back to doing to make them feel productive, and independent in life, some of the most basic life skills is what they speak of first; dressing themselves, standing in their kitchen to wash dishes or make a meal. Basic, right? But that’s what makes us feel productive and useful. I know I couldn’t wait to show my family that I could serve them the way I use to, before the accident. And when we experience these baby steps of accomplishment it leaves us thirsting for more!
The goals and aspirations grow and change. As we build strength and stamina, as we get better at using our prosthesis, we begin to really dream of the possibilities. That’s when the real fun begins, and the joy from accomplishing goals becomes a need not just a want.
So, What do you dream about accomplishing? What will give you back your independence or freedom?
Dare to dream because being an amputee isn’t what it use to be. You can do anything you put your mind to, if only you dare!
This week I want you to make a list of the things you most want to do. Maybe tasks around the house or at work. Maybe just getting dressed or making the bed. It doesn’t have to be big, monumental tasks or goals, just ones that will make you feel good that you can do on your own again.
It is also ok to add, to your list, goals for the future. Remember, dreaming is what keeps us motivated and moving forward.
Don’t be afraid to add whatever is on your heart. This is a great time to not think about the “how” of these longterm goals, just dream!
Finding independence again, is such a blessing and brings great joy.
Just remember to START WHERE YOU’RE AT.
Know that with these new goals there may be some fear or anxiety, but with anything worth achieving we must all face fears. I do all the time. Just remember what you’re made of. Remember what you’ve been through. YOU ARE A WARRIOR!!
Now make that list and start tackling those dreams!
I hope you all have a blessed week, thank you for listening,
And as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
