Tag: daily living

Rise Up!

Rise Up!

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Podcast: Play in new window | Download (Duration: 20:48 — 21.9MB)

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My bouncy running blade

 

 

You can do it! It’s time to bounce back!
April is Limb Loss/Limb Difference Awareness month and I have a packed line up of some incredible people for you to hear from, feel motivated by, and relate to!!
Next week I am starting off this amazing event with someone who has just published her first book, who hasn’t lost a limb but was dealt a rough hand, which has led her to rise up and carve out an amazing life for herself, helping other people reach their full potential.
Coach Dar, who has worked with many professional athletes, the corporate world, and now is even speaking with youth who have experienced Limb Loss just published “The Art of Bouncing Back”!
Bouncing back is April’s theme on my podcast, because we’ve ALL been some place that we’ve had to make the decision to give up or bounce back, right?
Join me next week to hear Coach Dar’s amazing story and some tips and techniques from her on how we can all rise up to our full potential no matter our circumstance.
Don’t miss this event and April’s line up!!
Make sure you subscribe so you don’t miss an episode!!
Rise up, Warriors, rise up!
Grab your copy of Coach Dar’s new book, “The Art of Bouncing Back”, read it, take notes, and then tune in next week to hear from Coach Dar, herself.
You’ll be glad you did!
Until next week and as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
Angie
The Struggle is Real

The Struggle is Real

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Podcast: Play in new window | Download (Duration: 33:27 — 36.2MB)

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The Leg is Fake

 

“Humor can alter any situation and help us cope at the very instant we are laughing.”

-Allen Klein

If I didn’t laugh I would cry… Oh wait, I did cry!

Yep, it was that kind of week for me. It happens, and I wanted you to hear what it’s like for me when I fall on hard times, because it does happen.

I began doing some treadmill work last week and believe I hit a nerve in my residual limb, making it angry. Then 2 days later I pinched a nerve in my back and off we went! Serious pain shooting down my legs, creating massive phantom pains in my residual limb and beyond.

To top this fun adventure off I was also having to fast all day Sunday and then most of Monday for a health exam that I wasn’t excited about. Between nerve pain, pinched nerve, fasting, and anxiety about an appointment, it was the perfect storm and an epic test of my mental fortitude.

As I sat around hurting beyond belief, I was thinking of all the things I talk about on my podcast and how to cope with hard times. It was then that I realized that I needed to practice what I preach. I had to dig down real deep to find the strength, the pain was so intense, and I was also sleep deprived, did I mention that? I couldn’t just sit and let it get to me, and I couldn’t take it out on the ones I love and who have supported me on this journey, so I needed to practice positivity, embracing the moment for what it was, remember that it won’t last forever, and breath.

It wasn’t easy. I had to keep starting over and re-adjust my thinking. I failed time and time again to, mentally, get past the pain. I had to remember everything I’ve been speaking about and be honest about where I was at. …

I was in a valley!

I went from the peak of a mountain top just 7 days ago, and within a blink of an eye, I was in the depths of the valley, looking for a way out. THIS was the place I had spoken about, the place I had told you happens to each of us, and it came out of nowhere and without warning.

The positive side, you ask? There’s only one way from here, and that’s up!

I am ready, I want to be on the top of the mountain, I have a new appreciation for the joys of mountain tops and a deep desire to be there again. That is my goal! It will always be my goal.

Mountain tops and valleys

 

 

This week I want you to practice breathing to gain composure when you’re hurting.

Use a Body-Scan to assess each of your body parts, find where your pain is coming from, acknowledge it and then move on from it. If the pain draws you back to that area, revisit, acknowledge again, and move on. Do not give that area any power over your focus and time during this scan.

Finally, communicate with the people around you when you fall into that valley. Keep them informed of what you are dealing with and what you need… maybe even apologize, in advance, for not being you.

You are a warrior!

You are perfect the way you are, and strong enough to get through this.

Speak positive, and know that you are capable, loved, and enough!

 

As always,

Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

Angie

Challenge Accepted

Challenge Accepted

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Finding Your Path Through the Challenges

Do you have a challenging road ahead?
Do you struggle with fears of what’s to come and if you are strong enough to manage your circumstance?
We all face challenges, every day, yet some are so huge we struggle to see past them. We may cave to fear and shrink back from the challenge that lies in front of us.
Through my personal journey with 5 years of surgery, recovery and setbacks, only to be followed up with a blood clot and elected amputation I give you a snapshot into what my life has been like, the hard times, the fears, and what it looks like facing challenges head on and coming out the other side.
I had 2 extremely profound experiences following amputation that gave me peace, joy, and hope that everything would be alright and that my new “normal” was going to be an epic ride!
A horse who saw me for where I was

Feeling the mana, power, of the waves and the stoke of rising up!
Rise to challenges!
If you fall, dust yourself off and rise again!
When you face fears and challenges in life, the outcome can be transformational, and will help build up your character!
Never give up! Continue to fight for the life you want! You can do anything, if you’re willing to give it your all.
This week pick something that you find challenging in your life that you have been wanting to address, attack, and conquer. Now get after it!
It doesn’t have to be a huge, enormous issue, just one thing that maybe you’ve been afraid to face or fear you might fail at. If you have been house-ridden and really want to try getting outside for fresh air and steps, start small. What is it that you ned to accomplish first? A child doesn’t learn to run before it can walk, nor can you expect to walk a mile when you haven’t been to the end of your block. Baby steps will help you chunk your bigger goal into more manageable, small goals. These baby steps may be small, but they are leading you in the right direction- FORWARD!  Take your challenge head on, chip away at it, pick yourself up when you fall, and continue to make strides forward toward your goal. You’ll be glad you did!
Be strong! Rise to the challenges! Press through fear and watch your life become a masterpiece!
#abovekneeamputee #ampstrong #podcast #bawarrior360 #empowerment #challenges #riseup #mission22 #characterbuilding
Through A Horse’s Eyes

Through A Horse’s Eyes

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A Mindfulness Journey to Healing

Taking time to stop and hit the pause button.

Taking time to sit quietly and reflect.

Being present and mindful, living in the moment.

This is how a horse lives, and this is what we can do to help ourselves heal and live healthy, full, and rich lives.

Quiet, mindfulness time with my sweet girl😍

 

 

How often do you find yourself saying, “Where has the time gone?” or “If only there were more time in the day.” I find that when I am multitasking and moving from one thing to the next, what I’m really doing is cheating myself out of truly living and appreciating the moments.

Today, as I laid down in the corral with my horse, watching her eat, watching her ears move to the sounds around her that distracted her, enjoying her playing with me as I trusted her while I was on the ground and she towered above me, I noticed how much I just enjoyed the moment. I had nothing on my agenda, no place to be, and nothing that “had to get done” and so I sat quietly. I observed and watched her movements. I studied her and the world she lives in. The sky was overcast, the birds were soaring overhead, the horses in neighboring properties were mulling around. My girl was attentive but relaxed, as was I.

She was being a stinker here and grabbing my hat!

 

After she circled around me a few times, she pawed the ground and then laid down, right next to me. These are the moments I live for. She realizes she can trust me, and that I am not distracted with anything; it’s just me and her, nothing else mattered. I placed her hand on her nose and I stroked it gently as her eyes closed in complete peace. Her breathing got deep and loud, and then she laid back, across the ground. As she laid there, I began to read from a book I brought into the corral. It was then that I realized how mindful I was living in that moment. Loving the feel of the cool breeze, and then the intensity of the sun as it broke through the clouds. I was attuned to the things happening around us so I knew how she might react…the last thing I needed was a 1200 lb. horse jumping up and crushing me out of fear. I have learned to live in the moment so that I could connect with my girl.

 

This time got me thinking about how we heal, and what is missing in most of our lives. we are so caught up in the busyness of our lives that we are forgetting to enjoy the journey.

Is this you, too? Do you want to find a peace inside, a healing that helps you overcome and move forward from your circumstances? It’s time to start living mindfully. You don’t need a horse to do this, just the patience and conviction to create a new, positive habit.

 

 

This week I want you to find time to live in the moment, breathe deeply, let the past dissolve away, and don’t worry about the future.

Be present, be mindful of what you are doing. Make each task you do full and give each one your complete attention. If you are washing the dishes, pay attentio9n to the feel of the water, the temperature, and the feel of the soap on your hands.

Make time to stop and slow down and really experience the world. Find a quiet place and spend 10-15 minutes with no phone, no music or TV on, no distractions, just you and the world around you. Remember to spend time on your breathing and clear your mind of “to-do’s”. Take time for you so you can begin to heal what ails you. You may be surprised how this will affect you and how you will crave this quiet time the more you do it.

You deserve this.

 

And as always, until next week,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie (and Sakari🐎)

 

Boop!

 

A Day in the Life of an Amputee

A Day in the Life of an Amputee

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Walking a Mile in My Leg

 

 

You never really know what people are going through, and the idea of “walking a mile in someone else’s shoes” is how we best “try” to understand and empathize or learn from their journey.

Join me today as I walk you through a typical day of being an amputee (pun intended), from what my mornings look like to midnight runs to the bathroom and everything in between.
Some days are easier to deal with but there are days that can really test my perseverance and fortitude.
Staying focused on the positives and finding ways to distract myself when times get tough can be a challenge, but I take you through how I run my days, and how routine can help me get through days I’m just not feeling it.
I also talk about items that help me make complicated tasks easier to complete and how to travel with just carry-on baggage despite all that I need for travel.
Walk in my leg for a day and experience being an amputee through my eyes.
This week just find the positive on what you are dealing with. Find the silver lining and enjoy it!  Remember there is always something positive, or good, in your life.  When you realize what you have you will be better able to handle the days when times get tough and push you to your limits…. and NEVER give up!
Have a blessed week, and until next time, as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
Angie

 

Comparison: The Thief of Joy

Comparison: The Thief of Joy

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Podcast: Play in new window | Download (Duration: 34:06 — 35.6MB)

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Just Be YOU!!

 

If you are like so many people, you spend time looking at social media. It’s where we turn to for updates on old friends and what’s happening in the world, it can bring us closer together…or make us feel insignificant.
From IG posts, to Facebook groups, to Tweets. The problem comes when we start seeing things and situations that we wished we had or were in. We see others having fun, going on luxurious vacations, living great and happy lives, and accomplishing huge feats. What you don’t see is all the times they struggle, deal with depression, hate themselves, have regret or guilt, don’t have the money to get basic needs met, etc, etc.
No one wants to show the negative side of life, or the struggles they are going through.
But we all struggle. We all find ourselves in a place where we haven’t met our goal or fail miserably at reaching one. If you don’t keep that in the forefront of your mind as you look out at the world, you’ll find yourself hating yourself or feeling worthless. And that never helps anybody.
It’s time to be YOU!
It’s time to love yourself and appreciate how far you’ve come.
Don’t compare yourself to anyone other than the YOU of yesterday.
Karate days- Pre amputation
This week it may be a good idea, if you are struggling with loving yourself, not feeling good about yourself and where you’re at in life, or in the “comparison game”, to step away from social media. At least until you can start to see the good in you.
This week I want you to think about what makes you happy, or brings you joy. Also, where do you want to be physically and emotionally, next week, next month, even by next year? Make a list of the things you want to accomplish because YOU want it and that makes you happy.
Now STOP COMPARING YOURSELF TO OTHERS! The only person that matters is you. You know how far you’ve come and how far you want to go. You know what obstacles tried to stop you and may still be in front of you.

Your life is YOUR journey and will look nothing like anyone else’s, so why would you compare what someone else is doing, accomplishing, etc., when you have your own life to live and your own struggles and limitations to deal with?

You do you!

Be happy with who you are because you are special and there is NO ONE else like you in the entire world!

Now go get after it!

Compete only with yourself to be better than you were the day before.

I believe in you!

 

Have an amazing week and until next time,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

 

 

 

 

Dare to Dream

Dare to Dream

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You are Special and Deserve It!

 

What do you do when you’re struggling? Maybe you are like me and lost a limb. Maybe you have a plethora of other medical issues and have been wheelchair bound. Or maybe you just can’t get out of your own way and headspace.
Is this you?
I know you want more from life.
You may have even questioned, “Is this all there is for me?”
Don’t give up!
Dream!
Chase answers!
Seek help!
I struggled for 5 years and went through 10 surgeries, only to be left with a leg that only had 20° range of motion and wouldn’t straighten. I could barely move around my home, let alone ski with my family, hike, take the dogs for a walk, or ride a bike.  All dreams that I knew were fading away! Talk about depressing and defeating.
A blood clot was my wake up call and the metaphorical nail. I talked, researched, visited doctors, asked opinions, even spoke with other amputees to make up my mind.
Dare to dream!
Don’t give up!
Join me today to hear how this journey is going and at the end of my podcast listen for my Call to Action for YOU! Let’s do this together!!
Make a list of the dreams you have. List everything that you would love to do, see, experience, try.
Dream big! Don’t be afraid. Spend some quiet time thinking and dreaming. Write them all down.
Now place them in an order that builds upon each other. Maybe some are more accomplishable now and work to build upon the next and so on.
Finally, ask yourself what you need to do to accomplish goal 1, goal 2, etc. Pursue those goals by working through what’s stopping you.  I understand that some may seem really far off based on medical situations. If your goal is to run a 10K and you’re in a new socket then plan to start small. Maybe it’s getting it on and wearing it around your house for a few hours, then for the day around your house. Work toward walking all day in it, out and about. Then work toward walking to the mailbox every day. The next thing you know you’ll be out walking a mile, then 2.
Take your big dreams and break them into small goals to achieve them. Only you know what it will take to get yourself there. For me it was scheduling my amputation, then dealing with that loss, then healing and getting a prosthetic. Finally I registered to run a 10K a year out and worked on strengthening and learning to walk again. Baby steps. I may not have run the whole race but I DID finish!! Then I moved on to my next goal. I had them all mapped out in my head and on my vision board in my bedroom (see the podcast on making a vision board back in season 1) I highly suggest a vision board to help you visualize your dreams and goals!!
Spend the next 7 days dreaming and writing them down.
If you need to talk through your plan please feel free to reach out to me on IG; @BAWarrior360 or Facebook: BAWarrior360
I’d be happy to help in any way I can.
Until next week and as always:
Be Healthy,
Be Happy,
Be YOU!!
You are a Warrior!
Much love,
Angie
What’s Your Vibe?

What’s Your Vibe?

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Serve and Be Served

 

What we put out into the world is what we get back.
Have you ever noticed people who seem to have it all together, are happy, productive, and have good things happen to them?
…have you ever REALLY looked at them? Ever notice their attitude?
Even though no one goes without troubles and hard knocks, in life, these people keep their chin up, hunker down and weather the storms because of how they perceive their life and circumstances.
They are warriors!
YOU are that warrior, too, whether you believe it or not. We all have the capability to conquer and rise when times get hard.
How do you change that perspective and give yourself one of positivity and gratitude?
SERVE OTHERS!
There’s nothing more powerful than to give of yourself, even when you are struggling.
And when you serve others, you, too, will get the benefits. You’ll feel productive, happy, thankful, and you may even forget your own woes in all of this.
Give it a try! Serve someone this week. Call a lonely neighbor or friend, send a gift card to someone in need, smile at the cashier at the grocery store, serve at a food bank/soup kitchen.
When you serve others, it’ll also serve you.
Your circumstances won’t necessarily change but your attitude definitely will.
As always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
Angie
Reframing Your Circumstance

Reframing Your Circumstance

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Living Life With Gratitude

 

 

Life is hard.
You can choose to lay down and have it destroy you or you can reframe your thinking and how you view your circumstance by finding things and people in your life for which you can be grateful.
It’s that time of year when we hear people say they are thankful for their life, we see trinkets in our homes that say, “Grateful, thankful, blessed”, and Thanksgiving is right around the corner in which tell the people around d us that we are thankful for them in our lives.
Thankfulness is a hot topic in November, but what if you are struggling right now?
What if you are going through a rough patch?
Well, this is the time, more than ever that you need to find those moments, things, and people in your life that make your life special, happy, or filled with joy.
By reframing how we see our circumstance we enable ourselves to be at peace through these hard times. By seeking out the silver linings in our lives we are choosing a path of gratitude and happiness amidst the struggles.
This can be life altering! And the more we practice this way of thrilling and speaking the more often we will see what we are going through as just a moment, or blip, in time. A moment that will pass and nothing more.
Remember, we all have these moments. They are chances to define our character, grow, and reinvent ourselves. Without these hard times we cannot truly appreciate the good that has been in our lives or the good that is to come.
Reframe your thinking. Reframe your circumstance. Practice mindfulness, living in the moment and appreciating the little things in your life that are truly good.
Living a life of gratefulness is a choice, and one that will not only affect your situation, but it’ll also effect the people around you.
Choose an attitude of gratitude and spread that to all those around you. You might be surprised on how your outlook on life will be uplifted, and how you bless someone else with your positivity will come back to you ten-fold.
Practicing gratitude and reframing your circumstance:
* Don’t be picky, appreciate everything!
*Be mindful, and present
*Keep a gratitude journal
*Remember the hard/bad times, they will help you cherish where you are now.
*Pay it forward
*Reflect. Spend 5, 10, 30 minutes in quiet time, thinking about all you have
*Reframe your bad situation by finding the silver linings, what it could be teaching you, and how you are growing stronger for the future by going through it.
*Celebrate the little things
The sunshine
My family
My prosthetic that allows me my freedom

 

 

Happy Thanksgiving to you and yours,
And as always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
Angie
#thankful #grateful #gratitude #thanksgiving #podcast #bawarrior360 #abovekneeamputee #calltoaction #attitude #reframeyourcircumstance #payitforward
You’ve Got to Fight for Your Right….

You’ve Got to Fight for Your Right….

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To Party.. I mean, for Medical Insurance

Sorry, I had the Beastie Boys song stuck in my head. But, for real, do what they say and FIGHT for your rights!!!! They know what’s up!

 

The Beastie Boys had it right when they sang, “You’ve got to fight, for your right to party” however I’d say you should also fight for your right to having appropriate medical coverage, and for us amputees, the right to mobility.
As if becoming an amputee is an easy adjustment, mentally, emotionally or physically, we should not have to struggle with the draining process of being initially denied prosthetics and fighting another battle.
Come along with me in this podcast to hear some tips I’ve learned along the way of my own insurance fiasco, denials and all.
Find out what the best piece of advice I was given by my GP prior to my decision to amputate, how I surrounded myself with the right medical team, what I did to “assure” that my insurance plan covered my specific prosthesis and what I did when it all fell apart.
Somewhere along my personal journey I hope you find the tools to help yourself when the time comes to fight for your own medical coverage and how to handle things when they get denied.
Don’t give up!
Never surrender!
Be the squeaky wheel and fight for the life you deserve to live.
Fight!!! Me BEFORE my injury which led to my subsequent amputation
If you know you will need to rely on your medical insurance in the near future, like I did with an amputation, do your research, ask questions, ask more questions. Be prepared!
Don’t take no for an answer-insurance companies always say no first and expect that a majority of people will just quietly go away.
Don’t give up. Ask for help, if you need to, but be proactive, persistent, and strong… for your own health and happiness in the future.
As always,
Be Healthy,
Be Happy,
Be YOU!!!
Much love,
Angie

 

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