Tag: blessed

Making a Difference- ROMP Global

Making a Difference- ROMP Global

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Podcast: Play in new window | Download (Duration: 1:04:52 — 45.7MB)

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Range of Motion Project Global

What an amazing group of people creating opportunities for amputees who might never had the chance to enjoy freedom and independence that mobility brings.

Range of Motion Project Global is changing lives, one prosthetic at a time. I have had the honor of helping them fundraise and getting mobile for their cause the past 2 years as an amputee, because I know how my prosthetic has changed my life for the better.

I feel complete and know that I can do anything I put my mind to now that I have a leg to stand on (pun intended). I don’t take this lightly or for granted because even with amazing insurance coverage we had as a family, I almost didn’t receive a leg! There are so many people in the world that may never get one and that’s tragic.

What you may not understand is that losing a limb and then experiencing the fear of not receiving a prosthetic not only effects the physical nature of a person, it also impacts their emotional and mental health as well! We need to change this. We, as a world and one family, need to reach out and help those who don’t have a way of helping themselves.

This is what ROMP Global is all about. This is their mission. You can help!

Donate old parts from yours or your clients prosthetics.

Donate time and volunteer.

Get moving and participate in their events, like Mobility May, to bring awareness to this issue.

Donate money, any and all amounts are welcome!

We can all do something to help others feel the freedom that mobility brings. What can YOU do?

Check this podcast out, and make sure to listen until the end. The stories of the people they have helped will move you.

LP and David climbing their mountain

 

Want to get moving and help bring awareness to this project?  Join my team today and get yourself moving for the month of May, bring awareness to this amazing cause, and really appreciate your ability to move how and when you want. It’s a freedom we all take for granted, each and everyday.

Thank you for supporting ROMP Global and myself this Mobility May and all year long!

Join my team HERE

Donate to my team and ROMP HERE

ROMP Website

 

 

And as always:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

What’s your mountain?

 

Gratefulness

Gratefulness

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Podcast: Play in new window | Download (Duration: 37:28 — 38.3MB)

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A Grateful Heart Leads to a Happy Heart

It really has to be said that where our minds go, our hearts go, too.  If you are stuck in a bad way, and can’t seem to find happiness or joy in your life then check your thoughts.  How do you speak to yourself? How do you speak to others?

Everyone goes through trials, that’s just life.  The way each of us deals with those trials, those valleys in our lives, determines how we come through them.  I chose to amputate, and I choose to make the most of my life now.  I try and choose happiness, joy, and a grateful heart everyday I wake up.  Somedays it is harder than others, I get that, I have been there, but those moments do NOT dictate my overall mental state that day.  Sometimes I need to practice speaking more positively towards myself, and giving myself some grace, on those days.  Sometimes it’s easy to see the positive, and sometimes it’s the hardest thing EVER!

The point is, when you practice being grateful, and seeing all the good things in your life, in your circumstance, you will radiate joy, you will see the health benefits of a happy heart and mind.  And they do go hand in hand.

Try it!

What are you happy about? What are you grateful for in your life?

In this podcast I share with you the people, and things, I am grateful for. I choose to practice gratefulness.

As you head into this Thanksgiving week, pay attention to the people and moments that are happening around you. Be grateful for even the smallest things.  I guarantee you will feel so much better about yourself.

I am Grateful for:

 

My Guys                                                                                                                                                                    My Hubby
My Pup, Bella
Our New Home

My Family❤

 
     

                                                                                                                    

This week write down the things you are thankful for and place them where you can see them everyday.

 

*Use a smooth, fabric table cloth and permanent markers and begin a new tradition of writing something you are thankful for over the past year. Do this as a Thanksgiving tradition and each year add something to it with your friends and family.  Then each year that you pull it out you’ll have a constant reminder of the things you’ve been thankful for over the years.

*Start a Thankfulness Jar.  Have a big open jar or bowl sitting out for the holiday season with slips of paper, then each night have everyone write something they are thankful for that day, and then date them. On New Year’s Day have everyone take turns pulling them out and reading them.

*Begin a journal that is simply: I am thankful for:…..

  Write in it every night, going to bed with a full heart of gratitude.

 

Have a very special, wonderful, and blessed Thanksgiving. Safe travels!

As always,

Be Healthy,

Be Happy,

Be YOU!

 

Much love and gratefulness,

Angie

What is Your Why?

What is Your Why?

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What drives you forward when you hit hard times?

 

 

When days get hard we look to find purpose, I think that’s human nature. Somedays we fall short of finding what gets us up and motivated.  Today, after a very hard hike in the heat and my prosthetic rubbing my leg raw, I pushed myself to a point that I wasn’t sure I’d make it back to the car but when I did, I sat there and looked at my husband and right then, in midst of my pain and exhaustion, I saw my purpose very clearly.

 

My husband, and my ‘Why’, up at Young Life camp serving with me.

 

For me, I need to see my purpose, daily.  I know that it is what drives me forward, to work through the pain, to try new things- even if I fail.  My two sons, they are my purpose, as well.  They have seen me go through hard times, seen me struggle, and seen my victories.  They were there for it all and were 2 amazing supports, even at a young age.  They kept me going and striving for more.

My ‘Why’
My boys, supporting one another, as well.

Life is better when you figure out your purpose.  And when hard times come, and they will, knowing your purpose, the “why” in your life, then you’ll be prepared and ready to fight the battles.  You are not alone, you are loved. Find your ‘why’ and watch your circumstances and attitude shift.

 

 

Simply put: your call to action this week is to soul search and figure out what you’re living for, what you get up in the morning for, what puts a smile on your face and a spring in your step.

Spend time in a quiet location and really search your heart.  Once you figure out what your purpose is, write it down and place it somewhere you can see it everyday.  If it’s someone in your life, put a picture near your bedside and remember what you’re doing this all for.  When I decided to amputate, I made a vision board to show me things I wanted to get back to or do again after I healed. I also had pictures of my boys, my husband and my siblings on my board… my why’s were there watching me and helping remember why I chose to go through this.

It’s motivating to find your purpose.  You can do this and you will figure it out.  Do it now! Don’t wait until you are searching and feel like you’re drowning in pain and turmoil.  Have your ‘Why’ ready for when those moments strike. You’ll be prepared and ready to tackle the valleys when they arise.

 

This is what I live for!

 

He is my future.

 

What is YOUR ‘Why’?

 

As always;

Be Healthy,

Be Happy,

Be YOU!!

 

Much love,

Angie

 

Starting Point

Starting Point

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Again, and Again, and Again…..

Starting Line to my 1st race as an amputee, and as a St Jude Hero.

 

If someone asked you where your life began, or where you started out, you might answer, when you were born. Others may answer where they started their career or life as an adult, when they had to be responsible for themselves and maybe a spouse or significant other.

For me, my starting point is always changing, and comes around…OFTEN!

Of course we all start life at birth, then we grow, move out and start our own life.

If we get married and have kids, those are all new points, starting once again.

At 40 something years old, I thought most of my starting points were behind me but in December 2018 my life shifted greatly. I elected to amputate my left leg above the knee, and start over. This was a huge discussion and was quite tough to make. Many questions came to me, like- Would I die during surgery? Would I get an infection? Will I really learn to walk again, or hike or ski, for that matter? Did I have the energy and strength to begin again and learn to do everything I knew how to do (with 2 legs) now with just one?

When I woke after surgery I started over. A clean slate. A new beginning. As scary as that was, it was also a moment of new hope. I could dictate the outcome of my decision, to some degree, with my attitude, mindset, and fight. And that’s just what I did!

In this podcast I discuss what it’s like starting over. And how as an amputee we “start over” A LOT! Every new socket, the change in weather, a new pair of shoes, a change in prosthetics, from walking leg to running blade, etc.

Another new socket fitting by Randy West 5/3/2021

 

Stop and rest now and then. Life is a marathon NOT a sprint!

 

All of that feels new, and changes our perspective and outcomes of that moment, day or week.

This was my 3rd ski trip as an amputee-the first one without instructors!

 

Starting over isn’t for the weak or faint of heart.❤

And sometimes we succumb to the constant newness of our circumstance. I discuss options you have on how, as an amputee, you deal with these obstacles, and how your support system can help you navigate day to day living.

Remember, it’s all about your mindset, but even the most optimistic people hit roadblocks they struggle to get around. Give yourself a break. Have grace with yourself and don’t hold on to those struggles. They are inevitable, and we all deal with them. Take a step back, breathe, then move forward-head held high!

Roadblocks are a part of life. Embrace the challenge and ATTACK!
Smiling’s my favorite! 😁

 

You are a warrior! Press on, good and faithful soldier, press on.⚔

 

This week, I want you to look in the mirror, and look deep within yourself.  Praise yourself for how far you’ve come. Recognize your successes, let go of fears. Press onward. If you haven’t made a vision board yet, give that a go this week. Check out my own vision board HERE  for an example.

If you have a vision board already made, then maybe now is a good time to refresh and renew your dreams, goals, thoughts and mantras.  Good big!! Aim for the stars and realize that you can achieve what you put your mind and heart in to.

As always, I would love to hear how you are doing. Reach out to me. Follow me on Instagram at @angie_heuser and/or @bawarrior360. DM me our email me. Leave a comment here and let me know how your goals are coming along, if you need help, or if your are struggling.

I’m here for you!

And as always:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

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