Tag: be present

From Fear to “Thanks Giving”

From Fear to “Thanks Giving”

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Moving Into the Right Mindset This Holiday

 

As an amputee I have so much to be grateful for in my life.

I am blessed to be alive.

 

My horses make me be present

 

I am thankful for my husband, two healthy sons, and a family who loves me.

 

 

 

 

 

 

I am grateful to be able to walk again, just to name a few.

 

 

Do I ever look back on the day that I injured myself, which led me to amputation, and wish it never happened?

NO! Never, not even once!

I am so fortunate to have been chosen for this journey. Looking back, wishing for something different sets  me up to fall into the trap, and vicious cycle, of never being satisfied or happy of where I am now.

I wouldn’t have met the people I’ve met.

I wouldn’t have overcome fears that I have had to face.

I wouldn’t have learned to trust in myself, the process, and my support system.

I wouldn’t have experienced the life I’m leading now with such gratitude because of what I have had to overcome and endure.

I am a stronger person, more passionate about my Faith, and better able to withstand immense pain and challenges than ever before.

 

This holiday season I challenge you to look past your fears, your disappointments,  your pain, your obstacles, your past, and your anger at your situation and see the small but relevant miracles happening in your life EVERY SINGLE DAY!

 

CHANGE YOUR MINDSET! Live for your happiness and to a brighter future.

When you change how you see your life and your circumstances you change the outcome. You see the good more easily in everyday encounters and silent moments. You will find yourself smiling more and grumbling less, and you will start to attract the type of people who want to be around you because you empower them with your outlook. It’s contagious!

What are you grateful for today?

 

 

Today, choose to be grateful!

Don’t wait any longer to see the joy in your life.

Start jotting down your blessings or what you are grateful for tonight.

Keep a list where you write 1-5 things that you are grateful for each night before bed. Fall asleep to gratitude in your heart and watch how refreshed and joyful you will start to be in the morning, just looking for the next moment.

I wish you and your families a very special, magical, and blessed Thanksgiving.

Until next week, and as always,

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

 

 

Fresh Eyes

Fresh Eyes

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Podcast: Play in new window | Download (Duration: 23:49 — 24.8MB)

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Seeing Your Life with Renewed Positivity

 

What grounds you and wakes you up to the moment you’re living in?

What lights a fire and gives you strength and clarity?

I realize that all too often, that I am wishing away a moment, a day, even a month, just to get to the next thing on my list, like nothing else matters.

Have you ever been guilty of that?

After my amputation I just remember wishing for my first socket to be ready, then my next PT, I couldn’t wait to get walking, or out of pain. Living in frustration and anxiousness because THIS moment wasn’t where I wanted to be.

Every once in a while, something will happen in my life that wakes me up to the fact that I am wishing away my life, not happy where I’m at, and wanting to be anywhere else, doing something else. That’s when I stop, slow down, and reflect on how precious my life, in that moment is. I see the mountains for the first time all over again. I watch the birds coming and going, paying attention to each sound they make, smelling the desert air as if for the first time as the storm rolls in.

 

 

This is where I want to be, in the good and the bad, living on purpose, with a purpose.

So how do we stay present, and not take life for granted?

How do we handle the pains, and bumps and bruises, we are dealt on a daily basis, embracing it for better or worse?

Unfortunately, it takes an event to snap us out walking through life in a zombie state of mind and to see our lives with fresh eyes.

I experienced that this past weekend when my family came to visit, and it was their first time to ever visit Arizona. The first time to feel the dry heat, see the ginormous cacti, and smell the monsoon roll in. As I pondered how it must feel, look, and smell to them I was reminded how I felt my first time, and how I took all of that for granted.

This is the same for us as we go through the trials in life. We get fixated on our next doctor appointment, next surgery, next test, only to forget the moments in between.

Life is going to through us curve balls, it’s going to try and knock us down (and will succeed every once in a while) and sidetrack us into thinking and worrying about everything else but what is happening to us right this moment. We must stop this.

We must embrace the moment we are in, live intentionally, and enjoy where we are. This moment is fleeting, and another one will take its place, and we are not guaranteed tomorrow.

I realized that I am guilty of wishing away days, instead of enjoying them. I regret this as I now sit here, wishing for them to come back, but it is in vain. What I can do is to stay present from now on. Enjoy the good times with the bad, knowing that they will pass and be filled with others. Each of these events is a part of my journey, making me into who I am, building me into the person I am meant to be.

Maybe today you are hurting or struggling with life. Maybe you are wishing today away, hoping for a better day tomorrow. Are you seeing clearly at the life you are making for yourself, or just going through the motions? What a gift it is to be awoken from a deep sleep, from routine, to see clearly once again, to enjoy life with fresh eyes.

What are you wishing away? Remember, you’ll never get tomorrow back.

 

This week, try to stay present. Enjoy each moment for what it’s worth, even if it’s not pleasant. Enjoy the view, you’ll find your outlook on life can change and become more positive, when we let go of our distractions and fine tune our sight to what is in front of us.

Practice being present and looking at the world around you as if looking at everything for the first time- with eyes like a child.

 

You are strong and capable, but it takes practice. Set down your phone, find time to sit in silence and without distraction, your heart and mind will thank you for it.

 

And as always,

Be Healthy,

Be Happy,

Be YOU!

 

Much love,

Angie

P.S. Don’t forget to stop and smell the roses along the way!

 

 

 

 

 

 

Embrace the Moments

Embrace the Moments

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Podcast: Play in new window | Download (Duration: 41:05 — 42.9MB)

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The past few weeks have been quite a ride and then just 2 days ago I realized we, as a family, were about to close another chapter in our lives.

Change happens. Life keeps moving forward, even when we are not ready, even if we don’t want it to. It is inevitable.

We as humans don’t really embrace change well, it takes some getting used to but, it is what helps us grow. When we are forced out of our comfort zone, a place we’ve become accustomed to, we can feel out of control, scared, and unsure of ourselves and our path. It can be disorienting and make us feel like we are failing.

What I have learned over the past 9 years is that within moments we feel chapters closing, and our life taking on a new direction, with acceptance and positive mindset, embrace these changes, we succeed and begin fly once again.

Don’t get me wrong, it’s not easy. As a matter of fact, changes that deeply affect us and make us stumble or strike fear in us, take time to grapple with before and accept. But the sooner you accept the change the sooner you’ll find yourself flying once again, and you might even see how it’s made you grow in certain aspects of your life.

New chapters happen often throughout our lifetime. If we could only remember that and enjoy the ride, then we can stop worrying and start really living our best life, a more deep and meaningful life, taking in the moments that we often take for granted. So often we get caught up in worry and stress, wondering what will happen next, and wondering if we can handle the curveballs life is throwing at us that we forget that life is happening, and life is about the ups and downs, the journey, the struggles, the triumphs and joys. We tend to lose sight of the big picture. New chapters open and old ones close. New adventures begin and we learn more about ourselves and our people we surround ourselves with by how we handle the situations in life. But it is in the small daily moments that we must remember to embrace, and cherish. they are fleeting moments and quickly become memories.

This young man is now a 20-year-old. We said good-bye to teen years this week!😢

 

My youngest! His team won State this past weekend and he graduates high school next week!😭

 

I am in a season of change, yet again, in my life. This momma’s heart will weep and be sad for the change, but I know that new doors open, allowing us to grow some more, to build character and perseverance for the next step.

Enjoy today, for all its worth.

It may not be perfect or fun or pain-free, but find the joy. Embrace the moment. Love the challenges or triumphs you are in, right now.

Take mental pictures to store in your heart forever and love your life.

 

 

Every time you find yourself struggling with frustrations, anxiety, or fear stop and slow yourself down

Take 5-10 deep breathes in through your mouth, hold for 2 seconds and then exhale through your nose.

Next, write down:

5 things you love about your life,

or 5 things you are proud of,

or 5 things that were positives about your day.

Our minds are powerful and whatever we tell our brain, it believes!

Feed your mind positives and watch how your mindset and life change for the better.

 

As always, until next week:

Be Healthy,

Be Happy,

Be YOU!!!

 

Much love,

Angie

 

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